Eight rumors of "What to eat and make up"

Eating pig waist tonic, pork brain supplement brain, drinking bone soup to nourish calcium, and eat fish eyes ... "Replenishing in shape" is very circulating in the field. So, is "complementing shape" really reliable? What to eat to be really effective? Experts of Chinese Medicine talks to you, "supplement in shape", is it okay?

Rumor 1: Eat pig blood, duck blood nourishing blood?

Traditional Chinese medicine believes that animal blood has the effect of nourishing blood, detoxifying, and clearing the intestines. "Chinese Materia Medica" said: "Pig blood is salty, flat, and in the heart, liver meridians, has the effects of nourishing blood and nourishing the heart, extinguishing the wind, qi, and hemostasis."

Modern medicine believes that animal blood is rich in hemorrin iron, which is very easy to be absorbed by the human body, which can meet the needs of iron -deficient anemia to supplement iron. At the same time, the protein contained in animal blood is also relatively high. After converting into amino acids, it is very suitable for people with weak digestive abilities and weak physical weaknesses.

However, there are many reasons that lead to ischemia in the human body, such as iron deficiency anemia, malignant anemia, hemolytic anemia, dispensed anemia, and secondary anemia. If it is not due to iron deficiency, it can not improve For the condition, it is recommended to take blood under the guidance of a doctor.

Rumor 2: Eat walnuts and brain?

Walnuts are like human brains, and folds are similar to the cerebral cortex. So, does eating walnuts really make up for the brain? Related studies have shown that walnuts have certain benefits to the health and cognitive functions of the brain.

Walnuts are rich in polyunsaturated fatty acids, phospholipids and various vitamins. The alpha-linolenic acid content in walnuts is about 10%. It is a necessary polyunsaturated fatty acid for the human body. It can be converted into DHA to a certain extent. DHA has the effects of promoting infant brain development and delaying the elderly's brain aging. In addition, lecithin and multiple vitamins contained in walnuts can improve sleep and brain nerve function.

Rumor 3: Eat pork belly to nourish the stomach?

Pork belly is the stomach on the pig. People often say "a pork belly three medicines" and think that eating more pork belly can nourish the stomach. Is this really the case? Studies have shown that no single food can achieve stomach -nourishing effects, such as pork belly, porridge, and lamb.

According to the "Chinese Medicine Dictionary", the pork belly has the effect of nourishing Zhongyi Qi and strengthening the spleen and nourishing deficiency. It is mostly suitable for people with deficiency and loss of appetite, but it must be controlled. Too much will increase the burden on the body. In addition, there are high purine content in animals, and patients with high uric acid and gout should be completely avoided.

Tips: The correct way to nourish the stomach should first develop a regular dining habit.

Rumor 4: Eat pig skin beauty?

Many people think that pig skin is rich in collagen. Eating more can achieve the effect of wrinkle removal and beauty, but in fact, it is unrealistic to want to achieve beauty and beauty by adding animal skin.

The collagen in the pig skin is difficult to be directly absorbed by the human body. After digestion of the human body, it will be decomposed into small molecular peptides and amino acids, and there is no way to directly enter the dermis layer. So eating "skin" directly cannot have effect on the skin. Moreover, the heat of pig skin is very high, and 100 grams of pig skin is equal to about 2 bowls of rice. Therefore, before the collagen is added to the face, the weight is likely to be supplemented.

Rumor 5: Bone soup supplement calcium?

The effect of bone soup on calcium supplement is minimal. Calcium that exists in animal bones is difficult to dissolve into the soup, and it is not easy to absorb. Instead, the content of purine, sodium, and fat is high. Therefore, it is right to say that the bone soup is "supplemented". The most tonic is meat and fat.

Dairy products are good sources of calcium, with high calcium content and high absorption efficiency. The calcium concentration of milk is more than 100 mg/100 ml, which is dozens of times the bone soup. Drinking a glass of milk+a cup of yogurt every day basically meets half of the calcium needs.

Rumor 6: Eat waist to nourish the kidney?

Pork waist is one of the internal organs of animals. Although it contains high nutritional ingredients such as protein, cholesterol, vitamins, and trace elements, the purines, cholesterol, and fat content in the waist flower are high, and a large amount of eating will cause the kidneys to cause the kidneys. For people with incomplete renal function, eating waist and kidney to nourish the kidneys will be counterproductive.

In addition, animal kidneys may contain a large amount of metal elements. After being absorbed by the human body, it is harmful to human liver and kidney, especially heavy metal cadmium may cause male reproductive ability to decrease.

Rumor 7: Eat liver and liver?

Animal liver is rich in iron, vitamin A, vitamin B2, and trace element selenium, so it has the effects of protecting the eyes, nourishing blood, enhancing the human body's immune response, and antioxidant.

However, for patients with liver disease, it is not recommended to consume a large amount of animal liver. The liver liver contains high cholesterol, which will increase the burden on liver metabolism and affect the recovery of liver disease.

Rumor 8: Can eating fish eyes be bright?

Fish eyes do contain collagen and omega-3 polyunsaturated fatty acids. These two things do have the effects of promoting retinal development and preventing cataract. However, because the fish eyes are too small, the nutrition that can be provided cannot meet the needs of the human body. Therefore, if you want to eat fish eyes to improve your vision, it is better to eat more deep -sea fish, and the nutritional components are the same.

If you just love to eat fish eyes, it doesn't matter, but fortunately, it is not bad to eat it. (Edit Li Chuang)

Source: Wuhan Evening News

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