This dish is in the season, and you must eat it quickly when you meet!It's fresh and tender, ve

Introduction: This dish is in the season, and you must hurry up when you meet! Fresh and tender slurry, very high nutrition, stir -fry and eat the most fragrant, it is a pity to miss

The so -called \"fireworks on the world, the most caressing the heart\", Chai rice oil salt sauce vinegar tea, three meals a day should be four seasons, carrying carrier, carry The food of fireworks is the most comfortable. Hello everyone, I am Xiaofeng.栀子花开，麦黄梅熟，入夏后，漫步于田间小道，麦地里的麦子已经开始泛黄，麦穗变得更加的饱满，沉甸甸的，压弯了麦秆，随风飘荡，像A happy note, playing the movement of a bumper harvest.

Now that the wheat matures and start harvesting one after another, the logo of the wheat mature is the change of color. Only when the wheat ears become golden brown can the wheat completely be considered as completely as complete Mature. The wheat here is a little later. At this time, although the wheat seeds are full, it is not completely mature. It is the most tender time. In ancient times, there was \"Maiqing twisted, Mai Ren made meat porridge\", so in the summer, rather than eat meat, don't miss the \"underground treasure\", stir -fry, fresh and tender pulp and delicious, now the season is now in the right season. Don't miss it!

There are elderly people in the family know that the planting wheat is not only used to grind flour. At this time, the wheat is more delicious and more nutritious. It is rich in protein, chlorophyll, dietary fiber The two types of amylase and α and β have helping the human body digest, reduce blood sugar, and soothe the mind. The effect of Yiqi to remove heat, so take advantage of the tenderness to eat, wait until it turns yellow, and want to eat it late. It is not only nutritious and delicious with green wheat, but also with a strong aroma. Speciality cuisine.

1. Take an appropriate amount of green wheat ears in the pot and stir fry until the ears of the wheat will be removed, then spread out to cool, dry, dry it, dry it, dry it, dry it, dry it, dry it, dry it, and dry it. After cold, take a handful of wheat ears and put it in your palms and rub it, rubbing the wheat kernel.

2. Then add the water to add water, add 1 spoon of salt to add the bottom flavor, then pour the rubbing green wheat kernel for 1 minute, one for one, one After minutes, remove the green wheat kernel and cool it.

3. Take 1 tomato first to peel, then slice and cut it for later use; take a small bowl, add 2 eggs, add a little salt to add the bottom flavor Then, the eggs are completely dispersed in one direction; when the pan is checked, pour the egg liquid when the oil temperature is 50 % hot. When the eggs are almost fixed, stir with chopsticks and fry it into a small piece of small pieces. , Guan Huosheng entered the market for later use.

4. When the oil temperature is 50 % hot, pour the tomatoes and stir -fry. Gently press the tomatoes while frying the shovel, stir -fry the tomato juice, and then pour the green wheat kernels after the water.Put the frying eggs and shatter it, and then start seasoning: add a spoonful of salt, a little sugar, stir fry again, and turn off the pan and put it on the pan.There is no need to add other seasonings. We eat the fresh fragrance of Mai Ren.

In the summer, rather than eat meat, do not miss the \"underground treasure\", it is the green wheat kernel in the wheat ears, Fry at hand, Qingmai Ren absorbed the juice of tomatoes. It tastes refreshing, sweet and sour, soft and glutinous, delicate and pleasant, sweet and chewy, and the more fragrant, the more fragrant, and a bite of a bite.I ca n’t stop my mouth and make people ’s aftertaste. Qingmai Ren is now in the season. Do n’t miss it when you meet!I am Xiaofeng, I like Xiaofeng's sharing, please help forward+like+collection to support Xiaofeng. Let's see it next time!Thanks for the support!Thanksgiving to meet!

This article is originally created by the Peak of Food. Welcome to pay attention to communicating with you and benefit everyone.

- END -