Today Bai Lu ｜ Autumn wind is still cool, and the fruit is harvested in a good harvest

"蒹葭 Cang Cang, Bai Lu is frost"

In a blink of an eye, the third solar terms in autumn ushered in autumn -Bai Lu

Bai Lu arrives, the summer heat, the cold life dew

The temperature gradually turns cold, and the temperature difference between day and night increases

Old saying cloud: "Bai Lu Three Waiting"

One waiting for Hongyanlai

The northern Hongyan began to fly south

Eri Xuan Bird returns

Xuan Bird is a swallow, the swallow is the bird of the north, flying north

Three waiting birds are ashamed

"Ashamed" and "", the birds have stored food in order to prepare for winter

Bai Lu brought a clear poetic, and the joy of bumper harvest was also brewed. The Mid -Autumn Festival is coming. At this time, the colorful Yunnan also ushered in the fruit harvest period.

pear

The temperature difference between the morning and evening of the white dew is relatively large, the weather is dry, and the internal fire is relatively strong. Eating pear and lungs in autumn is a way of health and food supplement that the public generally recognizes.

Eating more pears in this season has the effect of nourishing yin and moisturizing the lungs. You can eat it directly, or steamed it in a pot. You can make silver -ear stewing Sydney, or squeeze pear juice. Good choice.

The pear has the effect of moisturizing and winding, antitussive and asthma. The raw pear is cold, and the elderly should not eat too much at a time. People with weak spleen and stomach can make rock sugar stewed pear water, which is also a good way to eat.

Main origin and variety: Anning Red Pear, Kunming City, Honghe Prefecture Luxi Plateau Pear

Pomegranate

In the season when the pomegranate was listed in September, because of its gorgeous flowers and fruitful fruits, pomegranate has always been regarded as a auspicious symbol of reunion and wealthy, multi -blessing.

At the time of the autumn, the mature pomegranate is like agate, transparent crystal, and the taste is sweet and juicy, and it is a non -missed seasonal fruit.

In the orchard, a string of bright red pomegranates bent the branches, and some grinned and laughed into flowers. Dipping one, bean -like pomegranate seeds like red agate, crystal clear, bright and touching.

Main origin and variety: Dali Binchuan soft seed pomegranate, Honghe Prefecture Montzi City Green Seed Pomegranate

apple

There has always been a saying in the field: "A apple every day, the doctor stays away from me." Presumably, it is also praising the rich nutritional value of Apple. As Bai Luzhi, apples will also mature. As a strong alkaline fruit, apples are not only rich in vitamins, but also rich in vitamin, but also rich in gibicic acid, tannic acid and citric acid. Good fruit.

Bai Lu eats apples, you can steam apples. The pectin in it has the effect of convergence and diarrhea after heating, and it is easier to digest. Cut the apple with a skin into a small piece and steam it in the middle of the small bowl for 5 minutes.

Main origin and variety: Zhaotong Hong Fuji, Kunming Unity Township Green Apple

Grapefruit

Autumn is the season of grapefruit mature. In some places, there are customs of eating grapefruit in the Mid -Autumn Festival, which means auspicious.

It is easy to spleen and stomach in autumn, without appetite, and eating grapefruit properly, which can promote appetite. And grapefruit is rich in moisture, and tastes sweet and sour. For people who are easy to get angry in autumn, eating grapefruit can increase the water in the body and reduce the dryness of the body in the body.

The whole body of grapefruit is treasure. In addition to eating crystal clear flesh directly, there are some hidden methods from grapefruit meat to grapefruit skin, such as spicy fried grapefruit skin, fresh grapefruit juice, grapefruit sugar, grapefruit skin brews, etc.

Main origin and variety: Xishuangbanna Prefecture Menglun Morning Pomelo

Walnut

In the season of Bailu, Yunnan's walnuts are just mature, walnuts are fresh and nutritious. At this time, the weather turns cool, and the human body needs to supplement nutrition to fight against cold.

Walnuts are one of the "four major dried fruits" in the world. It is rich in unsaturated fatty acids, protein, carbohydrates, as well as a variety of minerals such as potassium, phosphorus, magnesium, and vitamin A, vitamin A, etc., which can moisturize lung qi and relieve cough to relieve cough Pingting.

A walnut clip can peel out the full flesh with a light clip. The walnut kernels are slightly yellow, the kernels are full, and the oily light of walnut oil is mouthwatering.

Main origin and variety: Dali Prefecture Yangya Bubao, Sanwan Walnut

persimmon

As the saying goes: "July July August Pear, September September Persimmon is red." The slightly sweet persimmons are very loved. The persimmons are the most fresh in autumn and are the best time to eat. The nutritional value of persimmon is very high, containing various vitamins and minerals. Its carotene is higher than other fruits, which can clear heat and dry and dry.

Fresh persimmons, persimmon, persimmon, cream, persimmon, and persimmon can be used as medicine, but when you eat persimmon, you should also pay attention not to eat persimmons on an empty stomach to avoid fusion Bloating, stomach pain and other situations.

Main origin and variety: Hua Ning persimmon and Paushan City sweet and crispy persimmons in Yuxi City

peach

The old saying often says: "August (Lunar Calendar) Tao Shengjin." The delicate flesh, the rich aroma, the right sweetness. In the autumn wind, the round and full peaches fell on the branches gently swaying, and the young girl who was ashamed in the forest.

Peach contains vitamin C, which has a vitamin C of about 10 mg per 100 mg of peach meat. In the minerals of peach meat, the highest content is potassium, followed by calcium, magnesium and sodium. The mature peaches are seductive, soft and hard, bite the sip, the peach juice bursts out, and the sweetness is sweet.

Main origin and variety: Honghe Prefecture Kaiyuan Peach, Xue Tao, Lijiang City

"For example, Chao Lu, go to the day to suffer more"

Suddenly, most of the 2022 have passed

Years cannot stay so much

Only our own mood can be retained

Wang Zhujun

Yunnan in the fruit in autumn

Feeling the harvest of the Joywen Travel Head Rong Media Reporter Yang Lan Lanwen

Li Ya, He Yuzhen, Wang Zehang, Li Binzheng, Wang Chengbiao, Zhang Wei, Xia Yaoxian, Ouyang Wang, Cultural Tourism Bureau of each state and city

Editor -in -chief Wang Chuyun Gong Yidan

Review Huafang

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