Are you still staying up late?Staying up late will affect the six major functions of the body
Experts said that sleep itself has many important physiological functions. It participates in the activity of brain nerves, endocrine activities, metabolism, cardiovascular and cerebrovascular, sympat
It's enough to sleep 4 hours a day?Don't talk nonsense
Recently, Zhang Chaoyang, chairman and CEO of the Board of Directors of Sohu Company, said in the live broadcast that sleeping too much is harmful to people, and it is perfect for 4 hours a day. This
What will happen to the brain for less than 6 hours a day?
At the end· Studies have shown that lower social status is related to the low tot...
Long -term lack of consciousness is not small, and it is helpful to sleep well.
Author: Yi XiaofengRecently, the American Heart Association first put forward the ...