After the beginning of autumn, the temperature decreases, and the citizens must actively regulate their body balance -the autumn health diet should be properly exercised and keep up with
Since the autumn autumn, the city has gradually bid farewell to high temperature a...
Scientific movement enjoy health and master the bottom line of life
On August 8, 2022, the 14th National Fitness Day in my country is coming. While th...
When the lady is 40 years old, how to fight aging and keep tight figure and young?
Although the functions of the body will start to go downhill around the age of 30,...
How to perform aerobic weight loss
Running and fat burning exercises are very good exercise, so which weight loss effect is good for running and fat burning exercises? How to perform aerobic weight loss, let's understand today.Which we
In the office, take time to do these exercises, prevent cervical spondylosis, and reverse "sub -health"
Author: Gong Long (China -Japan Friendship Hospital)Prior to the new crown epidemi...