A positive mentality is not self -deception. How can you make you take a positive attitude at all times?

If you think your thinking is like an open book, and your child can actually hear your thoughts, just like you speak loudly to them. What will you guess?

You will hear the swear words that make any sailor blush. If your child can understand your thinking, guess what will happen? You will face more than 5 minutes of crying.

Trying and thinking, feeling, perception, and other things to reach such an agreement is usually unreasonable, because your thinking has enough space to escape and deceive, just like treating children crying. You did not say "yes" directly, but said, "Yes, if," this "if" is the content you can't control.

You can judge the degree of torture by. For those who are struggling in anxiety, the "good day" is a day when anxiety is less.

For those who are struggling in depression, the "good day" is a less depressed day. Such such.

A positive attitude means to give up such an evaluation. A person who had just lost in the football game suddenly sat in the center of the court and wore a football uniform, and began to draw.

Proposal to him, "What is the score?" Or "Did you win?" This kind of question has nothing to do with him.

In real situations, a positive mentality means transferring your schedule from pain to life. If this is the case, then the positive mentality as a means of self -practice is not a positive mentality at all. Thinking can never understand this. Fortunately, humans can.

The daily schedule has indeed changed. It used to be anxiety, but now is struggling, or even struggling. I am willing to regard this state as a philosophy or a lifestyle. I did not regard this as a means to treat fear, so I prefer to see this as a philosophy of life.

It's like someone gave me pigment, and in the past life I only saw black and white colors, and now I saw rainbow and paint tube.

I used to feel that I didn't have any emotions that I didn't want to have ... but now I can get fun from it. Sadness is one thing, embarrassment is one thing, and anxiety is another thing.

Anxiety is still the most concerned about now, because sometimes it does affect life.

I often think of death now. As I said, you will feel the tingling of your chest, lose consciousness, and unable to breathe. These will attract your attention. But in a sense, I also enjoy it. So I will be sad, and sadness used to make me feel terrible ... Sometimes this feeling is so strong that it seems to affect life.

At this time, I will face the situation. The sadness of sadness makes me think about whether I have to have or feel such emotions completely, and I do n’t know what the result will be. I never thought it would be so sad.

And now there is a new dawn. Just like what I just said -I saw a more beautiful color. I mean, compared with a few months ago, I looked at the past and the present method very different, and I was always surprised by this.

Therefore, I feel that I am growing up. My life is not only square phobia, but also life, people around me, myself, and understanding and insight. In order to allow you to take a positive attitude in action, we have to combine the metaphor and practice in order to achieve the effect of subtleness.

We assume that the first head you see is you. In this graphic, write a mood, memory, ideas, feelings, or behavior impulse that has always troubled you. See what you write now. Does it cause other stronger and more painful feelings, ideas, or other feelings, and these emotions themselves are deeply troubled by you? If so, write them out in the graphics, because they are all your original painful "travel companions". Continue until you write all the contents.

If you ca n’t write it, you can use a piece of paper or copy this blank graphic. As long as you are willing, you can fill in how many “blank”. After writing all the pain and chattering in your mind, let go of this painful paper full of pain in your mind.

It is a positive mentality that admits that he is fighting like a mood with his mind. The positive mentality is to say "yes" to "Are you willing to accept me?"

从比喻上来说，积极心态就像是带着这张写满了你痛苦的纸张，把它放进钱夹里，这个姿态本身就表明，“我能将此随身携带，不是因为必须如此，而It is because I choose to do this. "However, before you really do this, answer the following questions to see if you really understand that the positive mentality is not anything.

Do you really hope that you are full of these things in your head, and then put it in your wallet?

The answer we want is obvious. The positive mentality is not limited by conditions, unless you choose to limit it according to time and occasions (for example, you can put this paper in your wallet for one minute, you can also be a whole week, you can work at work, or you can work at work. When you bring it, you can just bring it at home).

Put this things that you have taken the strength to put it into the wallet, so you have to try to see if you can do it? We also hope that the answer to this question is negative. Positive mentality is not trying. Because you have to put in the wallet, do you have to believe these contents?

Hope the answer to this question is also negative. Positive mentality is not belief, and faith can instill things that can enter the mind. Can you pretend to put the newspaper into the wallet? I hope this answer is negative. A positive attitude is not self -deception.

In order to make you really change in the direction of life, we make an analogy, are you willing to put the newspapers with your avatar into the wallet and bring it for a while?

We suggest that you take an hour or more than one day, but if you feel too long now, then set a specific time and then execute it.

If you answer, "Yes, if ...", and if this is something you can't control, then work harder. If your answer is no, trace the process of this answer to see if the answer is really good for you. If your answer is clear "yes", then put it in the wallet.

Back to "What is the positive mentality" and see if you can bring this paper in this way. When you choose to bring this paper, take a picture of your pocket from time to time to remind yourself what you take.

In this metaphorical action, see if you can bring these emotions on the paper, and still do what you should do like every day. With these emotions on the paper, ask yourself in this way, whether the things on the paper really hinder you to live a powerful, vibrant life, or see if you can actually be gentle and full of love And actively carrying this paper, just like the original face of this paper, without saying what to say on the paper.

Life has asked you a question. In the past, this problem was always misunderstood, or it was almost invisible. So no wonder you did not answer "yes", but without answering or "no", there is almost no difference in the result. The difference is whether you know that you are facing such a question.

One of the goals here is to let you hear this problem. The other purpose is to see if you really have to continue to answer the same answer from your interests, or do not answer.

If you continue to give a negative answer, or if you do not bring the benefits without answering, then the purpose is to help you say "yes" to life. This problem is very complicated, but its core is simple. We call this "the question of life."

Now read the following questions that are divided into several parts, and read a few more times until you can see them as the same problem:

At the beginning, we are slightly different from yourself. On the one hand, you are a conscious and thinking humans, and on the other hand, you realize all your experiences and struggle in it; Feeling, and remembering all these individual experiences; wholeheartedly, without any resistance; to directly experience the true colors of these feelings, not what the thinking is.

In addition, in order to move towards the direction of life that you really value, he is willing to do anything; at this specific time, he is willing in a specific situation; yes or not?

It's time to jump now. In the unknown field, leaping into the world of past without being eliminated or controlling its own past, so as to live a life you want to own.

This is a self -acceptable, open, blurred but clear world. This is a world of psychological elasticity. In this world, you can let go of your own struggle, give up struggle, start life, and pay less attention to what is the right thing, and pay more attention to the state of life.

You don't need to answer "yes". Life will accept any answer to you. However, silent or answering "no" should pay the price. Your pain is your greatest Allied forces at this time. Are you not enough for you? Isn't it yet?

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