How to do personal protection in high temperature weather?

After entering, the temperature in our city usually remains at a high level and lasts longer. In the face of high temperature weather, how should we do personal protection?

First, outdoor activities should avoid high temperature periods. Outdoor activities must avoid the highest temperature period during the day. When going out, take the necessary sunscreen measures. Try to wear sunglasses, sunshadows, or use parasols, wearing breathable, fast -dissipating cotton and hemp.

The second is that sleep should be sufficient. Successive sleep can relax the brain and the system of the body. Be careful not to lie directly at the air outlet of the air conditioner or electric fan, so as not to suffer from air conditioning or fever. It should be noted that the nap time should not be too long. If the nap is too long, the central nervous nerve of a person will deepen the inhibitory, the blood flow in the brain is relatively reduced, slowing down the metabolic process, resulting in uncomfortable and more sleepy after waking up.

The third is to properly supplement light salt (sugar) water. Drink plenty of water, but it is not advisable to drink it after thirst. You should add light salt (sugar) water appropriately. You can drink some drinks with warm water, mung bean soup or electrolyte.

The fourth is a light diet. Eat less high -fat foods and eat more fruits and vegetables. However, it should be noted that the human body needs enough calories in high temperature environments, and sufficient protein intake should be ensured. In addition, it is not advisable to eat cold drinks.

Fifth, avoid "fast cooling" after heat. After being separated from the high temperature environment, it is not advisable to turn on the air conditioner, fan fan, or take a cold bath immediately. It should be noted that the temperature difference between indoor and outdoor is not too large. It is recommended that the temperature difference between indoor and outdoor does not exceed 5 degrees Celsius. Even if the weather is hot, the indoor temperature of the air conditioner should not be set below 24 degrees Celsius.

Sixth, the heat stroke should be dealt with immediately. Some people should immediately transfer the patients to the cool place and keep ventilation, and use multiple methods to help the body dissipate. Appropriately take the heat -relieving drugs such as Huoxiang Zhengqi and water, and try to press the acupuncture points of the person to help patients recover their consciousness. If the patient's symptoms are not alleviated, the rescue call should be called immediately.

(Our reporter sorted)

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