Scrape your eyebrows, fists, pat your feet, and diet, help you improve the restlessness of summer

Author:Healthy Cantonese Time:2022.07.17

The ancient saying has a cloud: "Xiaoshu and the summer, there are rice laziness." Summer means the meaning of hotness, which means that people formally enter the hot long summer schedule. The hottest Sanfu Tian of the year will also start on July 16 during the summer summer. The most vigorous season in the year is approaching!

As the climate is gradually getting hot, people are disturbed, how can the neighborhood health care? Foshan Hospital of Traditional Chinese Medicine, Li Shucheng, the chief Chinese medicine practitioner, taught you to use 3 acupoints+3 medicinal diets to improve the restlessness of summer.

Recommended: acupoint massage

Li Shocheng said that Chinese medicine believes that sweating is more, and it is easy to hurt and consumes gas, and "sweating is the liquid of the heart". For people who sweat more during the day, sleep at night is not good. In the summer, the temperature is too high to make people nervous, psychological and emotional fluctuations, and it is easier to aggravate the symptoms of insomnia.

The so -called "sleeping well in hot days, better to eat American ginseng" -The summer sleep, good sleep can be conducive to the tranquility of the mind. For patients with insomnia in summer, try the following 3 acupuncture points, and simply massage can improve sleep!

01 Zhuzhu points: scraping

The Zhuzhu acupoint is located in the depression of the inside of the two eyebrows, which is the bladder meridian of the foot of the sun. We often see some worried people who will make their brows together and do not consciously press the point to relieve tension.

This acupoint has the effect of relieving liver and relieving fatigue, and clinically treats headache, emotional disease, eye disease, insomnia, etc. For patients with high mental stress and poor liver stagnation, they can stimulate the bamboo acupoint by scraping the eyebrows, which can improve the brain blood, relieve tension, and better promote sleep.

02 Laogong acupoint: grip boxing

Laogong acupoint is located in the palm of the hand. When the second and third palm bones are biased in the third palm bone. When the fist fingers, the fingertips are at the fingertips.

Traditional Chinese medicine believes that insomnia is mostly caused by heart and kidneys, and uninstallation of water and fire. Therefore, stimulating the Laogong acupoint can help strengthen the pericardium, enhance the operation of the heart, and help clear the heart and peace of mind. Clinically, it is commonly used to treat insomnia and neurasthenia. Therefore, for patients with strong insomnia, they can hold fists to stimulate Laogong acupoints, and long -term insistence can make the heart fire dive, can calm down the gods and promote sleep.

03 Sanyinjiao: pat your feet

Sanyinjiao is located 3 inches on the height of the inner ankle (your own hand is placed horizontally, and about 4 fingers are placed horizontally). When the back edge of the inner side of the tibia is the acupuncture point of the foot Taiyin spleen meridian, and it is also the foot Sanyin meridian (spleen meridian (spleen meridian (spleen meridian (spleen meridian (spleen meridian (spleen meridian The intersection of the liver meridian and kidney meridian) can regulate the meridian qi of the liver, spleen, and kidney.

This acupoint has the functions of peaceful mind, strengthening the spleen, nourishing the kidney and nourishing the liver. Clinically, it is commonly used to treat various diseases such as insomnia and women's diseases, and has good health effects. Therefore, you can stimulate Sanyinjiao acupoint by patting your feet inner ankles, which can reconcile yin and yang and improve sleep.

Recommended: dietary health

During the summer summer, the weather is hot, and the diet should be appropriate and light. But don't be too greedy for raw cold food, you can eat some cool foods that improve your sleep. In this regard, Li Shocheng recommends the following three types of food therapy.

01 mung bean lotus seed soup clearing the heat and healthy stomach, clearing the heart and soothe the nerves

Materials: 50g of mung beans, 20g of white lotus, a little rock sugar. Method: Soak the mung beans and white lotus for two hours in advance, add the soaked mung beans and white lotus to the casserole, add an appropriate amount of water, boil until the mung beans bloom, and add the fire to turn off the fire.

02 Lotus root soup Qing hot and cool blood, nourish the heart and soothe the gods

Materials: 100g lotus root, 50g of lotus seeds, 20g of lily, 3 red dates, 20g of coriander, a little salt. Method: Stew the appropriate amount of lotus root, lotus seeds, lilies, red dates, and tadpole.

03 Yam Lotus Solid Spleen's spleen and moisture, nourishing the heart and soothe material: 20g of lotus seeds, 20g yam (dry product), 3 red dates, 100g rice, a little salt. Method: Wash the lotus seeds, yam, red dates and rice, and then add an appropriate amount of water to cook porridge. Add the porridge and season with an appropriate amount of salt. ■