Shabuhabu, first dishes or meat?Many people don't understand these order. No wonder they eat the more fat!

Yongzhi had a bad appetite recently. Smile Bing prepared a large table of ingredients for the hot pot for him. However, Yongzhi thought that eating hot pot in summer was "hot and heated".

In fact, the outdoor is hot in summer, the indoor air -conditioning is air -conditioning, and the humidity is heavy. Eating hot pot can not only appetite and greasy, but also help to drive cold and get rid of dampness. Today we invite Li Yan, director of the Nutrition Department of Xuanwu Hospital of the Capital Medical University, to talk to us. How can I eat hot and delicious in summer?

Expert

Director Li told us that eating in summer is healthier for hot pot. On the one hand, hot pot is relatively fried than food, which is low in calories; on the other hand, it can meet the diversification of ingredients and ensure nutritional balance.

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Eat hot pot with good ingredients

Find the right partner is critical

Three points of healthy hot pot:

Soup base: such as clear soup, hot and sour soup, the simpler, the better, it can also reflect the ingredients.

Dipping partner: Director Li suggested adding a "green" one "white" to enhance the taste, while also helping sterilization, bacteriostatic, lowering blood pressure, and promoting digestion.

Ingredients: Director Li said that there must be a must, the taste is refreshing and the protein is sufficient. It is very suitable for shabu -shabu. What is it? Let's look down!

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Homemade Nutrition Soup Pot bottom

Three slices of ginger and two onions: remove fishy, ​​decompose, season, and can also drive cold and dampness.

Winter melon slices: fragrant, rich fragrance.

Crab -flavored mushrooms: fresh, low calories, and high dietary fiber, which is conducive to lowering blood lipids, controlling blood pressure, and weight loss.

Lotus seeds: Summer season should be ingredients, refreshing and soothe, and the lotus heart can still go to fire.

Note: If you want to taste more delicious, you can add a little chicken essence.

2

Homemade appetizer, greasy sour soup base

A small piece of hot hot pot bottom.

A plate of tomatoes: low calories, lycopene with antioxidant and protective blood vessels.

A little milk: Increase a thick taste, neutralize spicy taste.

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Self -made low -fat low -calorie dipping sauce

Practice 5 spoons of raw soy sauce, 1 spoon of millet spicy, 1 spoon of coriander, 2 spoons of shame oil, 1 spoon of garlic minced, 1 spoon of flavor.

A "white" recommended by Director Li is garlic, which not only tastes good, but also sterilizes, anti -inflammatory, decomposition and appetizers. A "green" is the end of the corpus, high fiber, low -fat, potassium -containing high, and aroma.

In addition, sesame sauce is also very suitable for hot pot dipping sauce, of which the calcium content is very high.

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Want to control weight

The order of cooking and the choice of ingredients is also important

If you want to control weight: you should eat vegetables first, and then eat meat after half full; but the boiled vegetables taste light, you can first have less seafood, such as fish, shrimp and so on.

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meat

The first choice of fish, such as fish fillets and yellow spicy, is easier to digest and absorb than beef and mutton.

Kind tips

① Seafood and meat can not be cooked and cooked, you need to cook more to cooked.

② Long -term love to eat hot food will increase the risk of esophageal cancer. Therefore, it is recommended to put well in the plate and eat it in a plate.

2

vegetable

Such as pea tip, green vegetables, spinning vegetables, chicken hair, vegetables, sweet potato seedlings, etc. The rich carotene contained in dark green leafy vegetables can be transformed into vitamin A, which helps the skin to become beautiful; among them, folic acid can reduce the risk of blood vessels.

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Mushroom

Renoli mushrooms, crab -flavored mushrooms, Pleurotus eryngii, etc., all kinds of mushrooms are rich in nutrition. Some bamboo crickets are cooked in the hot pot. Its wonderful mesh structure is very delicious in the pot. It is very delicious. The taste is crispy and slippery, as well as the benefits of controlling blood lipids, weight and blood pressure.

4

Soybean products

Director Li's recommended ingredients -tofu, not only the excellent source of calcium, but also supplement high -quality protein. In addition, every 100 grams of blood tofu contains 20-30 mg of iron, which is also a good ingredient for iron supplement.

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animal organs

Finally, you can add a little bit of crispy and tough hairy belly and duck intestines.

If you really want to eat beef and mutton, you can also be less. Many people usually eat hot pot. At the beginning, two pounds of beef and mutton slices were made, and then some vegetables were made. In fact, it was particularly easy to gain weight.

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Room temperature

When many people eat hot pot, they will be paired with cold drinks to reduce the heat of eating hot pot. In fact, the risk of disease is hidden behind this habit.

First of all, hot pot and cold drinks will cause the gastrointestinal tract to frequently stimulate, causing gastrointestinal mucosa damage; second, many drinks have different degrees of sugar and calories, and they will gain weight when drinking more.Director Li recommends the chrysanthemum tea at normal temperature, which not only relieves greasy and oil, but also relieves drying heat and helps control heat.

3

Don't eat staple foods when eating hot pot?

Misunderstanding:

Do not eat staple foods when you eat hot pot, not only getting fat, but also prone to bloating.

Director Li pointed out: Three meals a day must be matched with staple foods, proteins and vegetables to balance the diet and control the total intake, and they will not gain weight.

Eat staple foods for hot pot. For example, the lotus slices, sweet potatoes, potatoes, etc. during hot pots contain starch, which is the source of carbohydrates. If there are hot pot noodles, you can add a little.

July 18th at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Xuanwu Hospital, Capital Medical University, invited the Capital Medical University

Nutrition Director Li Yan

Bring "Summer Hot Pot is more healthy"

Watch the video and learn more about more exciting content

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