Hot ҈ ҈ ҈ ҈ ҈ ҈ ҈!In the face of "baking", Cufer should pay attention to ——

@All CUFER

Notice! Notice! Notice!

The strongest high temperature since this year is coming!

As of July 17

Central Meteorological Observatory issued high -temperature warnings for 12 consecutive days

Among them, Shaanxi, Sichuan, Chongqing, Zhejiang Bureau

Can reach 40 ° C or more

Since officially entered on July 16th

This year's "Extended Edition" Sanfu Sky

It reaches 40 days!

This round of high temperature presence

The characteristics of wide range, strong intensity, and long duration

Most areas south of the middle and lower reaches of the Yangtze River will appear at high temperatures

The duration is more than 10 days

The maximum temperature of the road around Jiangsu is above 55 ° C or above

Enter the highest temperature in the year

Wet and sultry days

Xiaowei compiled a copy

High -temperature life guide

Help you have no fear of "baking"

Do a good job of sunscreen

01

Keep cool

For outdoor, try to choose light, loose and light clothes. Pay attention to avoiding the time around noon, the sun hat is worn, the parasol is supported, and the conditions can be brought with a small fan.

02

Arrange outdoor activities reasonably

When the weather is hot, try to arrange outdoor activities in the morning or evening

Pay attention to rest during exercise, pay attention to adjusting the intensity of outdoor sports, and it is recommended to reduce outdoor activities on hot days

If the heartbeat acceleration, breathlessness, dizziness, panic, etc. occur during the exercise process, exercise should be stopped immediately, and rest in time

03

Do a good summer sunscreen

Sanfu Tian comes. To apply sunscreen, wear a sun hat, drink plenty of water to avoid traveling at the peak of temperature, you must do a good job of heat prevention and sunscreen.

Scientific drinking water and reasonable diet

01

Scientific drinking water

Don't wait until thirsty before drinking water

Drink water at any time to maintain the water needed by the human body. Don't drink a lot of water when you are thirsty, otherwise it will make it difficult for the stomach and intestines to adapt

Moderate consumption of cold drinks. Cold drinks will cause the gastric mucosa capillary contraction, which will affect the secretion of gastric protease, gastric acid and other digestive fluids, and even bring various gastrointestinal diseases, such as stomach pain, diarrhea, etc.

02

Add salt and minerals

A large amount of sweat will lose salt and minerals. Sports drinks can help replenish the salt and minerals lost in sweat, and should be supplemented in time.

03

Reasonable diet

Eat more light food, eat less high -fat food, and try to reduce the intake of human body. In summer, nutritional foods should be high -calorie, high protein, high vitamin, you can eat more tomato soup, mung bean soup, soy milk, sour plum soup, etc. food.

Master the emergency measures for heatstroke prevention drugs

Try to prepare heatstrokes with you, such as Ren Dan, Ten drops of water, cool oil, wind oil essence, summer symptoms, summer chrysanthemum particles, etc. Once a heat stroke phenomenon occurs, you can take medicines and drink water to rest in a cool place. If the symptoms are not alleviated, seek medical treatment in time.

Under high temperature environment

How to do personal protection?

Please accept these prompts

Sanfu Yicha heatstroke

What are the precautions?

These methods must be remembered!

Related information consolidates from China Meteorological Bureau, People's Daily, Xinhuanet, CCTV News, etc.

Edit: Jiahui

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