good to eat!Let's explore the colorful summer fruits in ancient poems!

Summer is the season for eating fruits!

There are many descriptions of fruit in ancient poetry. Today, let's take a look at the summer fruits in the ancients!

litchi

Speaking of summer fruits in ancient poems, the first thing that thinks of is lychee. "One riding a red concubine laughed, and no one knew that it was lychee." Litchi could make Yang Guifei smile at a glance, showing its deliciousness. Dipping the lychee shell, the crystal clear flesh inside is really drooling. No wonder Yang Guifei likes to eat fresh lychee so much.

In fact, those who like to eat lychee are not only Yang Guifei, but also a great text. Su Shi wrote in "Huizhou Yijun / Eat Litchi": "Four o'clock in the Spring of Luofu Mountain, Lu Orange Yangmei is new for the second time. There are three hundred litchi in the sun.

Both the four seasons of the Luofu Mountain are spring, and the stood and Yang Mei are fresh. If you eat 300 lychee a day, you are willing to be Lingnan forever. It can be seen that Su Shi's love for litchi.

Huizhou Yijun / Shi Litchi

Song Su Shi

Four o'clock spring under the Luofu Mountain,

Lu Orange Yangmei is new.

Three hundred litchi in the sun,

Nothing to stay in Lingnan.

The benefits of eating lychee

1. Litchi contains a large amount of sugar, with a total amount of 70%. It is topped with a variety of fruits, because litchi has the function of replenishing energy and enhance nutrition. Persist in eating a few litchi every day can also improve insomnia and forgetfulness.

2. lychee meat is rich in vitamin C and protein. Vitamin C can prevent the production of freckles from being spots, making the skin fair and smooth. And protein can enhance the body's immune capacity, and the body is better.

Grape

When it comes to grapes, it will naturally think of the "Liangzhou Ci". The grapes here have been brewed, and they appear in another posture.

Grapes are fruits introduced by Zhang Jian after the Western Regions. In the Han Dynasty, Xinjiang, Gansu and other regions had grown grapes and made wine into the customs.

In this poem, under the traction of grape wine, there is a kind of pride and courage to be drunk, and the courage to see death.

Liangzhou Ci

Tang Wang Han

Grape wine night light cup,

I want to drink pipa immediately.

Drunk lying on the sandy field Jun Mo Xiao,

A few people returned in ancient times.

The benefits of eating grapes

1. Eating grapes can relieve hypoglycemia. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body. At the same time, eating grapes help digestion, and eat more grapes properly to strengthen the spleen and stomach.

2. Grape seeds can be said to be a real antioxidant superstar. Antioxidant is a method of anti -aging. Therefore, grape seeds have a certain anti -aging function, which can remove free radicals in the body and allow you to keep youthful.

peach

Tao has a long history of planting in my country.

Perhaps the beauty of "Tao Zhi, Burning Burning" is too dazzling, maybe it is "casting me with wood peaches, reporting to Qiong Yao", which is too romantic. We say that the ancients eat, and it is bound to talk about Tao. Perhaps compared to fruits, poets prefer peach blossoms. But it should not be ignored that the peach, as a fruit, had a transcendent status in ancient times. For example, Tao Chang, as a Qingshou, is a myth and legends, and the peaches of the Chinese and Western mother are all ripen for thousands of years. They are considered to have the effect of prolonging life.

Blossom the night before the court

Tang Li Bai

Queen Mother Peach grows my house,

Three thousand Yangchun started a flower.

Laughing and laughing for people, laughed,

Pan the long consultation.

The benefits of eating peach

1. Peach is not only rich in various vitamins and minerals, but also contains more organic acids and cellulose, which can promote the secretion of digestive juice, increase gastrointestinal motility, increase appetite, and while promoting digestion and preventing constipation, it can also be able to prevent constipation. Improve loss of appetite and prevent water deficiency.

2. It should be noted that the immature peaches and rotten peaches cannot be eaten. Li Shizhen once said: "Eat more peaches, it is expanded and sore, and it will not help."

watermelon

Since ancient times, the poems of watermelon are endless, and the most popular is the "Watermelon Yin" of Wen Tianxiang, the most popular national hero Wen Tianxiang: "Pull out the golden knife and break the cherry bottle. The throat is removed from the fireworks, and the teeth are made of ice and snow. "A few strokes, simple words, paint the shape, color, taste and cut watermelon movement, and the scenes of the melon.

It is a blessing of eating good melons throughout the summer.

Watermelon chant

Song · Wen Tianxiang

Pull out the Jin Peng knife and break the Cang jade bottle.

Thousands of red cherries, a group of yellow crystals.

The throat removes fireworks,

When you enter the teeth, you can make ice.

Changan Qingfu said Shao Ping,

Strive like the Han Dynasty as a public.

The benefits of eating watermelon

1. The watermelon water content is as high as 90%or more, and it is rich in nutrients such as protein, fatty acids, vitamin B, vitamin C, vitamin E, potassium, iron, and selenium.

2. In addition, watermelon also contains a large amount of glucose, apple acid, fructose, protein amino acid and lycopene.

Edible watermelon can provide a variety of energy to the human body, thereby maintaining the normal metabolism of the body.

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