93 catties women skip rope 4,000 times a day, one month later ...

Recently, Ms. Wu in Shanghai insisted on 4,000 skipping rope every day. In the past month, a half -moon board and ligament appeared into the hospital operating room.

On the afternoon of July 14, the relevant topics rushed to the first place on Weibo, and the number of reading reached 200 million.

Since the epidemic, following the sports blogger's card, it has gradually become a boom. Why does the rope jumping appear ligament tortured? What other weight loss methods are "picking people"?

Zeng Chun, chief physician of the Department of Sports Medicine of the Third Affiliated Hospital of Southern Medical University, reminded that there is no perfect exercise, only suitable and moderate training. Ordinary people who have no fitness experience should follow the actual situation of their bodies, step by step, and do not follow them blindly.

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Follow the sports blogger every day to skip rope 4000 times a day

93 pounds of women's half -moon board tear into the hospital

Ms. Wu is 160 cm tall and weighs 93 catties. She sets a weight loss target for herself: to 88 catties. Because of the long time of the Shanghai epidemic at home, she saw that many sports bloggers on Xiaohongshu and Douyin skipped tens of thousands of rope every day, and the weight loss effect was significant, so she also followed the Keep software to skip rope 4,000 times a day and insisted on one month.

Ms. Wu said that she would wear knee pads and stretching exercises every time she skipped.

Soon after, Ms. Wu found that her legs were painful, her knees could not bend normally, and she had difficulty going down the stairs. The medical examination on July 8 showed that "the half -moon plate and ligament tear". Unexpectedly, Ms. Wu's half -moon board developed deformity, which was not suitable for strenuous exercise.

"The normal half -moon board is half -moon -shaped. Mine is a plate -shaped, and the knee joint is prone to injuries." Ms. Wu told Nandu reporters that she had a knee pain when she was running at school before. It was not until the second knee injury was admitted to the hospital that the importance of the scientific movement was realized.

On July 13, Ms. Wu had knee surgery in the hospital.

"After getting hot search, many comments said that after seeing my experience, I silently let go of the skipping rope in my hand. In fact, the doctor said that the skipping rope can jump, but there is no need to be 4,000 times a day. I hope that the majority of sisters who want to lose weight, do not blindly believe in the bloggers, or choose the method of weight loss for the body. Ms. Wu said that the weight loss plan will continue after discharge, but it will be replaced with exercises that do not hurt their knees, such as swimming and jogging.

Why sports bloggers

Tens of thousands of skipping rope every day?

Since the epidemic, under the leadership of sports bloggers, a national fitness boom has been set up: mules, maternal comments, rope skipping cards, 10 days of exercise, swan neck/small waist ...

Among them, as a relatively healthy and safe movement, why does the knee wear and tear the half -moon board? Zeng Chun said that any exercise may be accompanied by exercise damage, but the degree and location of different exercise methods are different.

"Rope skipping is a relatively good way of exercise, but excessive skipping is not good, especially for patients with congenital developmental deformities such as discs and half -moon boards. Once rupture occurs, it will cause repeated joint pain, ejection and joint swelling. Perform the disc forming of the disc, remove the excess half -moon plate, and repair the half -moon plate into a half -moon -shaped half -moon board, thereby playing a normal protection role. "

What puzzled Ms. Wu was why the sports bloggers skipped tens of thousands of rope every day, and she was so serious that she jumped 4,000 times?

In this regard, Zeng Chun said that first of all, sports bloggers are fitness professionals. The physical fitness has adapted to large quantities and overload exercise, and muscle development is different from ordinary people.

"In fact, during the half -moon board injury and ligament damage surgery, athletes, sports teachers and other groups accounted for a larger proportion, and their osteoarthritis was more serious than ordinary people. It was not found in the early days. When it was about 50 years old, it began to appear, especially for particularly, especially in the age. National and world -class athletes are mostly wounds and insist on playing games. "

Therefore, if ordinary people have a long exercise time, the risk of exercise injuries will increase significantly when they are fatigue. Therefore, for ordinary people who have no fitness experience, they still have to follow the actual situation of their bodies. Do not follow them blindly.

Take 10,000 steps a day?

Not everyone is suitable

Some time ago, I took 10,000 steps a day, and many middle -aged women in their 60s went to two weeks of knee pain and went to the outpatient clinic to seek medical treatment. They are excessive exercise. "

Zeng Chun reminded that people with knee injury are not suitable for rotating and squeezing knee, squatting movements, such as arthritis, half -moon plate injury, cartilage damage, ligament damage, etc.

How to distinguish the type of exercise and strength for you? Zeng Chun suggested that you should first look at the body's reaction after exercise. For example, for 20 minutes skipping today, the next day, if the legs are swollen and sore, it means that you need to rest or reduce the intensity.

In addition, all exercise needs to be gradual, because long -term single exercise can easily cause specific injuries, such as playing badminton is easy to shoulder injury, ligament strain, ride bicycles are easy to fracture, shoulder and neck strain, swimming in the water for a long time, eyes will not be able to stand the eyes will not be able to bear the eyes in the water will not be able to stand the eyes will not be able to stand the eyes in the water will not be able to bear the eyes. Therefore, it is recommended that multiple sports combination training.

Summer is here, and the number of swimming pools has increased.

In addition to skipping rope, what other weight loss methods are picky? Zeng Chun emphasized that there is no perfect exercise, only suitable and moderate training. The type of exercise varies from person to person, and the amount of exercise should be adjusted according to physical feedback. At present, the relatively small health sports recommend swimming and jogging.

Source/Southern Metropolis Daily, Nandu Jianwen, N video report

Edit/Tao Yinsheng

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