Women jump rope 4,000 every day to tear the half -moon board ... Is it really desirable to skip rope to lose weight?

Recently, a message about#93 pounds of women skipping rope 4,000 to half a moon plate to tear#daily rushed to the hot search list, and caused heated discussion among netizens.

(Popularization China)

Ms. Wu, the party, responded that she saw a lot of video bloggers to lose weight by skipping rope every day, so she also started to skip rope 4,000 times a day. A month later, Ms. Wu felt particularly painful in her legs. After the medical examination, she found that the half -moon plate and ligament were torn.

(Visual China)

Q do you know what factors may cause the knee joint to be damaged? Which bad habits will exacerbate knee damage? How do we usually protect the knee and how to properly skip the rope?

1 The main cause of knee damage?

1. Acute damage. Caused by direct or indirect violence, such as car accidents, high altitudes, falls, etc., leading to fractures of bone bone, joint ligament tear. 2. Bacterial infection. Common people in immunity. In addition, acupuncture and dental caries may also cause joint infections. 3. Moonboard damage. Commonly caused by severe labor or exercise. 4. Senior bone disease. Elderly patients are caused by their age, and joint cartilage aging and wear are caused. 5. Other situations. Including autoimmune diseases, lumbar disc herniation, gout, etc., cause knee pain. (Visual China)

2 Which bad habits will exacerbate knee damage?

1. Sitting for a long time: Affecting the internal circulation of the joints, joint cartilage cannot be fully lubricated and nourishing. 2. Standing for a long time and long -term walking: Causes fatigue tissue around knee joints such as muscle ligaments. 3. Obesity and overweight: Increase joint pressure and accelerate joint wear. 4. Excessive exercise or exercise intensity: muscle strain, decreased stability, causing damage. 5. Frequent climbing and climbing campaigns: repeatedly flex and extend the knee joint, increase the wear between the bone and the femur. 6. Frequent kneeling, squatting, bent, and sitting on a low bench: increase the knee joint load. 7. Shoes are not appropriate: such as women often wear high heels, often wear salads, etc. The posture of posture and posture during the activity, the load force line changes during the joint knee joint activity, causing knee joint wear. (Visual China)

3 How to protect the knee joint?

1. Controlling diet and maintaining a reasonable weight on the knee is the maximum load that supports the entire body's weight. Therefore, it is necessary to maintain normal weight to avoid aggravating the weight of the knee tolerance. Therefore Vegetables, avoid high -calorie food. 2. Reasonably use the knee routine motion to exercise our knee power, thereby increasing the pressure resistance of the knee joint and slowing the wear of the joints. However, we should try to avoid strenuous exercise and avoid excessive squatting stations. Fully warm up before exercise, open the joints of the knee, relax the muscles. If necessary, wear knees and so on. 3. Enhance the exercise of knee joints with reasonable exercise methods of knee joints can improve the stability of the knee joint, thereby slowing down and reducing the occurrence of knee joint injury. Squat jump, squat and jump to the ground to keep balanced; walk bow and arrow step, cross one step forward, then squat, continuously exercise 3-5 groups continuously; step on the side of the bow, step on the left and right feet towards the left and right directions, squat down the squats, lower squats, lower squats. , Continuously operate 3-5 groups to strengthen the physical flexibility exercise and muscle strength training. 4. If the knee is discomfort, immediately stop exercise and seek medical treatment as an acute pain in the knee, and immediately suspend the exercise to avoid aggravating the damage of the disease and medical treatment in time. During the recovery period, the amount of exercise is reduced and the exercise is avoided. (Visual China)

Source: National Emergency Broadcast Editor: Huang Yixin Editor -in -chief: Wang Hui pays attention to the official number, subscribes to more authoritative health news. Please click "Read the original text" to enter the new type of coronary virus pneumonia in the Guangdong Provincial Health and Health Commission! Point sharing points Favorites and praise

- END -