Is the "meditation" that everyone is doing?

I don't know if you have the following troubles in front of the screen:

名 Often feel unknown anxiety and low decline

睡 It is difficult to fall asleep and poor sleep quality

没有 The creativity is reduced, no vitality

意The pressure, upset, difficult to concentrate on attention

People, like a computer, will inevitably appear in the process of running for a long time, such as excessive academic, work pressure, difficulty in discharge of bad emotions, anxiety that cannot be stopped, and so on. Life has a negative impact of varying degrees.

We can't let these thoughts disappear, but rather than carrying these garbage weights, it is better to help you want to help you.

1. What is meditation?

Meditation is a process of self -awareness, feelings and surrounding the environment. In the process, we can learn to focus on ourselves, find the feelings that have been ignored, and learn more about the current, focusing on ourselves, not troubled by the past, and not worrying about the future.

It seems that an all -round "broom" can help us clean up the dust and return to the tranquility and peace in our hearts.

2. Can I try meditation too?

People often think that they are not capable of meditation, but in fact, meditation does not need to get rid of all the thoughts in my mind -this is also futile.

You just need to pay attention to when to go, and then gently bring your attention back to the meditation practice. When you calm down and try meditation, your body and brain have begun to benefit.

3. What can meditation allow me to get me?

层 The dual relaxation of the body and psychological level

力 Differentiated inner pressure and bad emotions

认 Improve concentration and cognitive ability

、 Improve sleep status and improve sleep quality

Jobs used to describe the feelings of meditation:

If you just sit and wait and see, you will only see your inside uneasiness. If you try to calm down, it will only get worse. But over time, everything will calm down. When you calm down, you have room to listen to small things -at this time your intuition starts to bloom, you start to look at things more clearly, and live more in the moment in the moment. Essence Your thinking will slow down, at that moment you will see wider. You can see more than before.

I always believe that each of us is an individual worthy of being loved. Caring for ourselves, we might as well start with a chance to relax.

Rather than act, it is better to act. Entering the small program, you can enter the meditation world.

In the process, you will get it for free:

初 Professional mentor leads, beginners can easily start meditation.

分 Various themes are divided, and the goals are directly pointed at the source of pressure.

富 Rich white noise that can be selected freely, accompany you to work, study, or sleep.

Finally, I wish we can break away from disturbances, light up again ❤️

Author: cold cold

Responsible editor: KK

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