Just someone "talks" with me, I feel healed

In this article, you will understand how the conversation and consultation cure psychological trauma.

Man is a social animal. To connect with people, hope to be understood and belonging is our inherent needs.

As stated in the article: Just experiencing a care interpersonal relationship can help and cure us well.

At the end of this article, we also set up the entrance to the "psychological medical examination" service. If you feel stress and trauma in your life, you want to be listened and valued. Perhaps our "psychological physical examination" service can quickly help you.

If you are willing to try, you can pull down articles to enter the service.

A new book believes that the conversation and consultation can help cure psychological trauma by using humans to connect with others, understand and attribute.

Have you ever been curious? How can we help people overcome psychological problems?

01

Fast brain and slow brain

Psychologist Louis Cozolino pointed out in the new book "WHY Theracy Works" that psychological counseling methods can be competent for this task.

Out of our social nature and our brain's way of working, it is only a period of caring for interpersonal relationships to help and cure us well.

To be sure, this is a very bold conclusion. But Cosorino's point of view is based on his a lot of understanding of neuroscience and psychology.

He believes that many psychological problems come from the wrong perception. These errors are because humans have two "brains" to process environmental information:

Fast brain-this part of the brain mainly reminds us to pay attention to potential danger through the almond nucleus, and it pays attention to survival needs.

Slow brain -more modern Ear -leather cortex, it helps us conduct negotiation in long -term planning, reasoning and social relations.

Cosorino wrote: The brain is an adaptive organs that predict and control the results and serve our survival.

Therefore, it must learn from experience to form an automatic response to all possible results, and predict the future as fast as possible.

If we "fast brain" evaluate our surrounding environment and see danger, whether this danger is real -for example, see a poisonous snake on our road; People refuse.

Both situations will start the reaction of automatic "fighting, escape or stay" in our body to help us survive.

However, when the danger is not real, and our slow brain ignores us, let us calm down quickly, we will become excessive anxiety and impulse, and make some reactions that harm our relationship and physical and mental health.

Regardless of whether it is good or bad, the slow brain is much later than the fast brain in the process of human development.

Therefore, early stress and trauma experience requires the care and stable comfort of parents.

If there is no such care in the early days of life, or if the pressure is chronic, stress and trauma will cause damage to the way we treat the world, making us feel unsafe and excessively vigilant.

However, psychological counselors can play the role of "active parental image" to some extent, which can help visitors to stabilize their excessive active almond nuclear reactions and avoid these reactions and new learning.

02

Consultation to reshape the visitor's thinking mode

Successful psychological counselors should learn to become "almond nucleus whisper". By using the social attributes of the brain to help visitors face their fear, Cosalino wrote.

Connecting, understanding and belonging is our inherent needs.

The consultant uses these basic needs to create a relationship that allows visitors to feel safe enough, let people let go of their wrong perception of themselves and others, and try new behaviors.

The consultant opened a new door for the visit to allow them to explore their views on themselves and their situations and accept these views, which can help them cure.

When listening to our visitors, we analyzed their narratives reflected, and found inaccurate, destructive and missing parts, and Cosalino wrote.

Then, we try to reshape their narratives with the way we think we can better support them to adapt to the environment and healthy life.

Some tools that will be used in psychological counseling, such as revealing unconscious thoughts and behavior patterns, writing healing narratives for a person's life by telling stories, active acceptance of unconditional acceptance, and strengthening positive changes.

These tools started from changing the visitor's thinking mode, and finally changed their brain chemical reactions to develop in a good direction.

Moreover, due to the plasticity of the nerve -or the brain's ability to respond to experience -the nerves of the visitor can become less response and more adaptable, thereby reducing stress, and a healthier response in a challenging scenario. Essence

Although Cosorino's book is mainly aimed at psychological counselors, this book is an interesting readings for anyone who wants to know the consultation and why it works in any genre.

The author believes that the essence of consultation is to establish contact with our visitors in emotional and information exchanges. Therefore, like neurons, we can send and send each other's information through synapses and society.

In other words, consultants need to realize that human beings are social animals, and people will respond uniquely to Social Cues and can use this advantage. Providing a positive consultation relationship that makes visitors feel listened and valued, which may be as important as any other feasible consultation method.

this is a good news.

"Fortunately for us, the source of our pain in the evolutionary process also provides a tool for healing us: this is the ability to connect, co -produce and empathy with others," Cosorino said.

If you bring you a lot of pressure and trauma in your life, you want to be listened and valued, maybe our "psychological physical examination" service can help you more efficiently.

The "psychological medical examination" service can help you answer the puzzles such as "Is my situation serious" and "Can I get better?" After the physical examination is completed, the consultant will provide you with a suitable set of psychological health solutions. Training and so on.

This time, you may start with knowing yourself and change yourself.

Psychological medical examination service is reduced to 129 yuan

Click the picture below for details 图片️

This article compiles, the original link:

https://greatergood.berkeley.edu/article/item/why_does_therapy_work

Author: Julia Hosse

Compilation: Simple psychological fangzhou

Picture source: Marc Majewski

Responsible editor: Bird Man, ying

▽ What is the psychological medical examination?

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