Eating peach season: high peach sugar content, obese people, etc. should eat less

Source: Beijing Youth Daily Editor: Zheng Tianyuan

Peach, Li, apricot, pear, and dates are in the first place in the five fruits. In traditional culture and customs, Tao has many symbolic significance, including fertility, town evil Najib, and longevity. The legend of the Peach Club of the Queen Mother and Mother in the mythology, the legends of eating peach peaches, is reflected in the statement of peach wood and the world. Summer is also a season for eating peaches. Although the sweet peaches are delicious, do you know what its nutritional value is? There is a saying that it will be poisoned with peaches and watermelons. Is this statement be established?

86%moisture per 100 grams of fresh peach

The calories are higher than the apricot and the plum

Peach belongs to nuclear fruit fruits. When mature, the color is hard, and the taste is average; after mature, the white and tender, the flesh is red, biting, and sweet; Soft, sweet entrance. In addition to the Maotao mentioned above, the varieties of peaches include peaches, oil peaches, peaches and golden peaches.

Peach is a flat plate shape, with thin meat, juice, sweetness, and easy to peel off and has fun appearance. It is a kind of children who like it. There is no hair of the oily peach, smooth peach, bright red and charming fruit, rich in flavor, crispy meat and crispy meat. It tastes insufficient to taste; the peaches are nearly round, the peaches are bright red, the flavor is sweet, the flavor is strong and colorful;

Analysis of the nutritional ingredients contained in fresh peaches found that 86%of the moisture content per 100 grams of fresh peaches, about 0.9 grams of protein, and 12 grams of carbohydrates. 100 grams of apricot and Li Zhonghan's energy 36 kcal, the energy of the peach is higher, it is 50 kcal, which may be the reason for "peach full people".

What are the benefits of eating peaches?

Control blood pressure, weight loss, prevent hyperlipidemia

The sugar containing the peach is mainly sucrose with a large sweetness, but the sugar lift index is low, only 28; the peaches are rich in fruit glue, 0.3%-1.2%. Both are beneficial; peaches are potassium and rich in sodium, which is good for controlling blood pressure; yellow peaches contain more carotene.

Peach juice, canned heads, and peach jam: During the processing process of peach, nutrients are lost and nutritional value is reduced. Because sugar is added during the production and processing, the sugar content is high, and diabetic patients and obese people should eat less.

Will peaches and watermelon be poisoned together?

Maybe it is because there are too many dietary fibers at one time

Judging from the nutritional elements of peaches and watermelons, they cannot find the reasons for eating peaches and watermelons at the same time.

Watermelon is a "weapon" in summer, with a moisture content of 91%, and a lot of nutrients. Watermelon cricket contains a large amount of sugar, of which the fruit sugar content is 7%-11%. Watermelon also contains lycopene, melonine and vitamin C. In addition, watermelon also contains calcium, phosphorus, iron and dietary fiber.

The saying about eating poisoning together may be due to rich dietary fiber in fruits, and dietary fiber can promote gastrointestinal motility. If you eat too much at a time, you may cause gastrointestinal discomfort or abdominal distension and diarrhea; you may also have allergies to eat peach. Eat a lot of watermelon at a time, especially the cold watermelon that has just taken from the refrigerator, which can stimulate the gastrointestinal tract and cause symptoms such as bloating and diarrhea. (Feng Qi)

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