What can I do after meals?6 things advise you to not touch it, the consequences are serious!

We need to ensure the regular and balanced diet every day to obtain the nutrients needed by the human body and help maintain the health of the body ~ What to eat is important, but what to do after eating should not be done.

See how you taboo after these meals?

Pine pants belt after meals?

Increase the digestive system disease

Every time after eating, many people like to relax their belt buckles or loose pants waist and make their stomach comfortable, but this action is extremely unfavorable to the body!

For those who have to belt after meals, they are basically in a state of eating. At this time, the trouser belt suddenly loosen the belt, and the pressure in the abdominal cavity was likely to fall suddenly, which caused the supporting effect of the digestive tract to weaken, and the load of the digestive organs and ligaments increased, which exacerbated the intestinal peristalsis or disorders.

It not only affects food digestion, but also causes abdominal bloating, abdominal pain, vomiting, and even diseases such as intestinal reversal, intestinal obstruction, and stomach sagging.

Lying, sitting, standing, walking after meals?

Different from person to person

Some people think that it is not advisable to lie down, sit, and gain weight after meals; some people feel that they should not stand after the meal, and they will hang their stomach; others think that it is not appropriate to walk, which will cause stomach pain or even appendicitis ...

But lying, sitting, standing, walking, you have to choose one, how to choose?

First of all, lying down is the most indispensable -after eating, if you lie down immediately, it will slow down the peristalsis of the stomach and the secretion of digestive solution, the food will not be fully digested, it is easy to accumulate in the intestine and transform into fat, causing it to cause it, causing it to cause obesity. For those who have severe indigestion and weak physical fitness, it is more likely to cause gastric acid and gastroesophageal reflux. In severe cases, it can also lead to reflux esophagitis.

Sitting, for those who have sagging stomach, or elderly people with three highs and cardiovascular diseases, are actually good choices -proper rest can reduce gastrointestinal discomfort and avoid accidents. And sitting after meals is not the cause of obesity. Sitting for a long time and not love is the "culprit" of obesity.

Standing after a meal is a very suitable way for the public, especially for those who have been working or studying for a long time, which is more conducive to digestion;

Walking for a walk, it is recommended to be half an hour after meals. If you walk for a long time, it will delay the secretion of the digestive juice, destroy the normal digestion of the stomach, and easily induce dysfunctional indigestion. As for low -intensity exercise such as running and cycling conduct.

Drink tea, eat fruit, drink yogurt after meals, and help digestion?

not necessarily

Tea contains tannins, and it is easy to form a chemical reaction with protein and iron in food, producing precipitates that are not easy to decompose. Therefore, if you drink tea after a long time, especially strong tea, it will easily increase the burden on the gastrointestinal and intestines, which will not only affect the absorption of the gastrointestinal and intestines, but also increase the risk of iron deficiency anemia and the lack of protein.

Many people always like to have some fruits after meals, but the food in the stomach has not digested and eats fruits. Instead, the stay time of food in the stomach, increase the burden on the gastrointestinal tract, cause indigestion, abdominal pain, bloating and other symptoms. Sometimes it can cause constipation.

Similarly, drinking yogurt after a meal is equivalent to increasing food intake, and it will also increase the workload of gastrointestinal tract, and the yogurt contains probiotics, not digestive enzymes, but more to help maintain the intestinal flora in groups. Balance, not digestive food.

Take a bath after meals? Drive immediately?

Increase unexpected risk

Take a bath immediately after eating, the blood flow of the body surface will increase, and the blood flow of the gastrointestinal tract will be reduced accordingly, which will easily reduce the secretion of digestive solution, weaken digestion function, and cause indigestion. , Increase the risk of cardiovascular and cerebrovascular events.

Due to digestion after meals, most of the blood concentrated in the stomach, and the brain is in a state of temporary ischemia. At this time, driving can easily lead to operating errors and increase risk of car accidents. Therefore, it is safer to drive 1 hour after meals.

Swipe your teeth immediately after a meal, your teeth are healthier?

In order to prevent food residues from staying in the mouth for a long time, some people will brush their teeth immediately after eating, thinking that this is good for teeth health.

In fact, this is not the case.

The acidity of food and the sour of the food residue fermentation after eating can soften the enamel, and even react with the calcium and phosphorus molecules in the tooth axis layer, separate the calcium and phosphorus Loose! Brushing your teeth immediately will cause a certain degree of wear, so it is not recommended. In addition, brushing too often may also make the body's enamel thinner, which makes the teeth more sensitive.

It is also recommended to rinse your mouth with warm water after meals. If you want to brush your teeth, you can wait at least half an hour, but you can brush your teeth in 2-3 times a day, not too much.

A cigarette after meals, happy like a fairy?

Many smokers have the habit of smoking after a meal, and the dangers of smoking after meals are greater than usual!

After eating, the gastrointestinal peristalsis is frequent, and the blood circulation increases. At this time, smoking will increase the absorption of smoke tissue to smoke, so that harmful substances such as nicotine and nicotine will enter the body more, and directly damage the respiratory tract and lungs.

In addition, smoke can promote bile secretion and easily induce bile gastritis; it will also inhibit the secretion of isin, hinder food digestion, and cause gastrointestinal diseases.

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