Be careful!She skipped 4,000 to lose weight every day, and as a result, she entered the operating room

As a cost -effective systemic fat burning exercise, skipping rope is helpful for strengthening cardiopulmonary function, improving physical coordination, and improving the muscle strength of the lower limbs. It has been respected by many fitness bloggers. Essence But recently, Ms. Wu, who is 160 cm tall and weighs 93 pounds, wants to lose weight because she wants to lose weight. She jumps 4,000 every day, but she "jumps" out of the moon plate and ligament to tear. Until one day, she felt that her legs were particularly painful. After the medical examination, she found that the half -moon plate and ligament were torn, and she had to undergo surgery. According to her, she learned that after this incident, the skipping rope was more worn on the knee, and her half -moon board developed inherently, resulting in more serious condition.

In this regard, Gu Hong, an expert of Jiangsu Provincial Institute of Sports, said in an interview that do not throw the "pot" to the skipping rope, and any excessive, unscientific fitness may cause physical damage.

Regarding Ms. Wu's encounter, Gu Hong believes that the culprit is not the skipping rope itself. The wrong movement, the heated warm -up and relaxation of the ignored ... These may cause the rope -skilled movement damage. The main reason for Ms. Wu's half -moon board should be excessive exercise. "People without the foundation jump 4,000 per day, and the amount is too large. After a month, it will inevitably cause sports strain."

Is this simple and convenient fitness exercise, can you choose at ease? "Of course! But people with poor lumbar spine, over injuries, overweight, crocodile heart disease, heart insufficiency, and hypertension and other diseases are not suitable for high -strength skipping training." Nanjing Zijin Hospital recovers rehabilitation Qi Yuliang, the person in charge of the treatment center, reminded that the skipping campaign should choose the appropriate venue and comfortable sneakers. The number of rope skipping should also be stepped forward. There are more than 100 jumps at one time. "Qi Yuliang said that skipping rope is a good aerobic training method. Without the premise of related basic diseases, its movement itself will not cause much damage to the meniscus and ligaments.

"We can do some warm -up exercises before skipping the rope, which can reduce the risk of exercise damage." Qi Yuliang said that blind training is not desirable. Usually pay attention to whether there is pain in the body, and exercise under the premise of clearing his physical condition.

Source: Yangtze Evening News

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