[Psychological Health] How to solve the three common psychological problems in life?

Anxiety, addiction, and fear are the three most common psychological problems in our lives. Even if they are displayed on the surface, they have been lurking in people's hearts, and they can affect our normal life at any time. Therefore, everyone needs a technology that can protect themselves with the mental health of others. Whether it is a visitor, friends, family, or using themselves, they can effectively alleviate the psychological problems that usually bother our lives.

What psychological technology can achieve this goal?

EFT emotional release technology

Emotional release technology, referred to as EFT (Emotionalfreedom Technique) is an increasingly popular psychological consulting technology that can quickly smooth the emotions. Even with very serious psychological problems, you can immediately relieve it with the assistance of EFT. Essence The use of EFT technology is widely used, and it is widely used by psychologists, physicians, therapists and tutors in North America, Europe and Australia.

The main method of EFT is very simple, with simple and practical operations, and can quickly reflect its effect in a few minutes. This method is based on the theory of the Chinese medicine meridian acupoint, coupled with modern people's understanding of physical and mental interaction, to conduct appropriate knocks on the important positions of the human body, and combine some current emotional descriptions.

The following is the three major psychological problems that EFT emotional release technology can be solved, including: anxiety, addiction, and phobia,

01 Use EFT to eliminate addiction

Why is it so difficult to quit addicted?

If you are addicted, whether it is smoking, alcoholic addiction, or Internet addiction, you may not realize that your behavior is problematic. You may not know that you are addicted, even if you realize that you may not be able to resist the pressure of continuing to be addicted.

This is because addiction substances and highly strong behaviors will trigger the release of dopamine in the individual brain. This hormone is one of the main reward systems of the body -it makes you feel beautiful.

Therefore, the brain will remember the addiction into a useful experience. Therefore, in order to get dopamine rewards again, the brain will let the body look for this experience again, which eventually leads to brain addiction. It is important to distinguish addicts from their behavior -because addiction is dependent, and is not always conscious.

EFT is an addiction treatment for clinical proof. Because addiction is extremely common and difficult to quit, the technical method of emotional release can help you overcome these negative and harmful habits. When facing an addict during the EFT consultation process, the relationship between addicts and addicts needs to be judged. From then on, it provides visitors that need to repeat sentences and start proper knocks.

02 Use EFT to relieve anxiety disorder

People with anxiety often need to face strong fear and pressure. These negative emotions and other symptoms will have a serious impact on the quality of life of anxiety. When a person's life is interrupted by panic and anxiety, interpersonal relationships and careers will be affected, and personal goals and responsibilities will be postponed.

EFT can help a person to release the emotions that hinder people experience more happiness and satisfaction. It can be used to cope with various negative emotions related to psychological health disorders, such as anxiety disorders.

EFT's preliminary research shows that this consultation method helps reduce various stress and anxiety related to mental health, including post -trauma stress disorder (PTSD), and specific phobia and panic disorder.

03 Use EFT to solve phobia

According to the investigation of the public, irrational fear of specific objects (such as insects, snakes, small animals, elevators, bridges, tunnels, or other) is the most common fear. For the fear of this important category, why does EFT have an excellent consultation effect? There are three reasons below.

1) Patients with phobia only need to think about the objects or situation he are afraid, and they will have a fear of fear. When visitors think of their fear, you can easily see discomfort from their faces.

2) Fear and phobia are usually the "acceptable" themes that people are willing to discuss in the group environment. Compared to talking about some personal issues in front of a group of strangers, people are more willing to admit to you that they are "fearful" or other fear.

3) The "front and back" effect of the short intervention of EFT light knocking therapy is easily discovered. After one or two rounds of EFT consultation, visitors can still imagine the problem scene, but he may not be as painful as before.

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