Swimming training!Transition from "scale" to "White Bar in Langli"

Today is the 7th year of the 7th year of the sky with you

Hot summer

There is an aggressive heat wave in the air

For the elder brother who is called the "Baili Bar"

The favorite is swimming training

But for those who are busy in the pool

"Guru" sinks down, just like "scale" launching water

Brother who responded to sinking

It's not very friendly

Today, Xiaobian will take you everyone to take a look

How does "scale" transform into "White Bar"

Swimming knowledge teaching

Invite swimming coaches

Walk around water and sneak in water

Floating, breathing and other swimming knowledge to explain the lecture

Ground action training

The theoretical knowledge is complete

How can I practice less ground action?

The combination of theory and actual operation

Practicing water, watering, pressing water, kicking and other actions

Simulation of ventilation training

Raise your head up inhaling, hold your head and bow your head to close your head

Stretch your arms evenly

The most important thing for swimming is to learn how to get angry

At this time, the universal little yellow pot plays a great role

Swimming

Let you easily master the law of ventilation

Water surface exercise

The ground action is over, followed by follow

It's the water surface training

The most particular about the breaststroke is that the pitch is pierced water

After some training on the ground

Feel different feelings when you go to the water

"Package" teaching

If you want to practice, you will be a "white strip"

It's not as simple as I imagined

Old squad leader’s "swimming set" to find out

Take you to break the wind together

one to one tutoring

What? It still feels like it is still not?

Learn a one -on -one teaching

Swimming backbone one -on -one preparation of breaststroke movement essentials

Baoxue Bao

Drawing action teaching

Cover your arms, hold water, stretch your arms

Straighten up and stop

The training training of the legs of the leg is over

Immediately afterwards, the stroke training on the hand

Practical training

After the teachings of the instructor's bitterness

Harmony with officers and soldiers

Most of the "scale" people feel that they have mastered

Basic action essential

Hurry up and hit the iron while it is hot

Swim!

Practice

Winter training three nine, summer training three volts

On the hot summer, the waves are rolling

The officers and soldiers fight against the scorching sun

Fight with water waves

In the future, they will also

Ride the waves

Live up to the motherland, live up to the people

Farewell to the future!

Production: Zeng Longhui Yang Jielin

Produced: Li Zibo

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