After entering, do this every day!Excessary moisture in the body, the belly goes down, the complexion is much better!

As the saying goes, "heat is in three volts", 伏, refers to the meaning of the weather that is too hot, it should not be moved.

From the summer solstice, the days between Xiaoshu and the summer are the hottest time of the year. The editor specially checked the calendar.

① Early Fu: July 16th to July 25th, 10 days

② Zhongfu: July 26th to August 14th, 20 days

③ Last: August 15th to August 24th, 10 days

It is said that Sanfu Tian is a good day for health. So what health methods can we do and bring the family and the old and the old and the old and the old and the old age is over? Let's take a look with Xiaobian!

Dog days of summer

7 taboos, do not offend

1. Don't open the window to ventilate

Many people are afraid of heat, blowing air conditioners in the window.

In fact, the indoor of humid and sultry and ventilation is easy to cause heat stroke, and the use of air conditioners does not turn on the window to change the air. The air quality will deteriorate, but it will cause disease.

Suggestion: Open the window more than twice a day, 15-30 minutes each time.

2. Avoid the cold wind to the face

The air conditioner is cold, and the cervical spine blows against the air conditioner, causing the neck and back muscles to be cold, causing the neck to continue spasm and sore back.

Suggestion: Do not be lower than 26 ° C in the indoor air conditioner. Do not directly face the air conditioner on the shoulders, or take a shawl.

3. Avoid cold drinks without leaving your hand

Ice cream and cold drinks are appropriate to relieve heat, and a large amount of eating will hurt the body. Long -term excessive cold foods enter the stomach, which will shrink the sub -blood vessels of the gastric mucosa, thinner the mucosal layer, and mucosal edema and erosion.

And in summer, the human body metabolism is fast, and the blood vessels are expanding. Suddenly eating ice drink, causing the blood vessels to shrink rapidly, cause blood pressure fluctuations, and easily induce cardiovascular and cerebrovascular accidents.

4. Don't sweat all day

Health must adapt to the law of nature, and sweat when sweating, because sweating can not only exhaust toxins in the body, but also regulate body temperature.

Suggestion: Go out in the evening, sweating slightly to your body.

5. Don't rest at noon

Sanfu season should go up late and get up late, but sleeping late is not staying up late, it is best to be before 24 o'clock. Due to the hot weather, sleep will be affected to a certain extent. It is recommended to have the best sleep for a noon, which can also effectively prevent heart disease such as coronary heart disease and myocardial infarction.

Suggestion: It is advisable to take a nap in 15-30 minutes. After a nap, you can move slightly and drink a glass of water to dilute the blood viscosity.

6. Avoid only fruit

Sanfutian sweats a lot, consumes a lot, is prone to fatigue, and has no appetite. Many people choose to eat some fruits and vegetables. If you do n’t eat well, do not nutrition, and reduce immunity, you may cause disease.

Suggest:

① Fruits and vegetables must not be less: Eat more potassium -rich vegetables and fruits, such as bananas, melon, tomatoes, pumpkin, beans, potatoes and celery.

② Let's have appetite for soup: vegetable soup, meat soup, fish soup, egg soup, etc., drinking a small amount before meals can also increase appetite.

③ protein must have: properly eat lean meat, fish, soy milk, eggs, etc.

④ Grain is indispensable: sweating will lose B vitamins, and grain is a good source of B vitamins.

7. Avoid a cold bath directly

In the hot summer, you cannot take a bath with cold water. After the stimulation of cold water, the human body will cause a series of stimulus reactions such as acceleration of heartbeat, elevated blood pressure, muscle contraction, and mental tension, which will adversely affect the heart and blood pressure.

Suggestion: After exercise, it is best to rest for 30 minutes first, wait for the calories to distribute, or wipe it with a towel, and take a bath. Do not be too high in water temperature, good at 36 ° C -39 ° C.

Dog days of summer

"Three one" well in health

1. A cup of hot tea

Sanfu Tian is not enough to make up the body, and you have to make up for potassium appropriately.

When it continues to high temperature, a large amount of sweating will cause potassium deficiency in the body, weakness in burnout, decreased energy and physical strength, and decrease in heat resistance. Therefore, it is important to replenish potassium in the diet. Tea is rich in potassium. Drinking tea can not only quench thirst, but also help eliminate fatigue.

2. One hour walk

Human health must adapt to the laws of nature, and you must sweat when you are sweating. Sanfu Tian can choose to "take the summer" and perform slow exercise of walking, both exercise and fitness, but also avoid summer health. You can use usual time to walk sooner or later.

3. One cup of warm water

Farewell to drink and drink, drink a glass of warm water at a small mouth.

Tips: There is a drinking water of 1500 ml to 1700 milliliters a day. We generally recommend drinking water at each time 200 ml to 250 ml. The total amount of daily is 6 to 8 cups of water. It is best to exceed 42 ° C.

When you are not particularly thirsty, it is not recommended to drink a lot of water before meals, because it may dilute the digestive solution, the activity of digestive enzymes will be reduced, indigestion will occur, and gastric acid sterilization effects will be reduced. Diarrhea and other situations.

It is not recommended to drink water immediately after meals, because you have eaten enough, and then drink a lot of water, you may have acute stomach dilatation.

Winter disease and summer treatment

Sanfu stickers are exquisite

Time to post three volts:

Starting from the beginning, three days in a row, three to four hours a day, for three consecutive volts. If there are frivals in the year, then post it four times, and observe the changes in the condition for three years for a course of treatment.

Precautions for the three volts:

1. The skin is damaged and cannot be affixed;

2. Do not swim on the day of posting. It is recommended not to take a bath for 4 to 6 hours;

3. During the application period, if the skin is burning and itching, the ointment should be removed;

4. If the pharmaceutical allergies or skin diseases, and women's physiological periods, pregnant women, and acute diseases are not recommended to apply it;

5. Try to avoid greasy, cold, spicy foods as much as possible in the process of applying to avoid cold in summer; 6. If it is already internal heat, dry tongue, and then the skin is also very dry. Such people who are prone to sweating are not recommended to use Sanfu.

Which groups are not suitable for stickers?

Children and pregnant women under the age of 3

2. Differential dialectical is a disease or physique that is damp -heat or yin deficiency and fire.

3. Skin allergies, damage, ulcers period

4. Severe viscera disease, hemorrhagic diseases, tuberculosis activity, infectious diseases, etc.

Dog days of summer

What to eat

Ping An "Sangua"

Bitter Gourd — Excuscaing:

Since ancient times, the people have said "eating melon". At this time, consumption is the most beneficial body. It has the functions of clearing heat and relieving heat, clearing the heart, removing annoyance, nourishing qi and disobedience, and nourishing kidney and diuretic.

If you feel that you are hot and thirsty, you can try to add bitter gourd to the summer menu, cold, small fried, and soup in the summer menu.

Loofah — Ping Shi Answing:

Loofah can be described as the "good helper" of clearing heat and diarrhea and cooling blood in the summer, which has the effects of eliminating summer and intestines, expelling wind and phlegm.

In addition, if phlegm, asthma cough, fever and thirst, you may wish to try loofah to assist for treatment.

Winter melon -increase appetite:

Winter melon can clear heat and reduce phlegm, remove annoyance and thirst, reduce fire and detoxify, diuretic and swelling. Because it does not contain fat and has low sugar content, it is a good choice for people with diabetes, cardiovascular and cerebrovascular diseases, and hypertension.

Winter melon has the effect of clearing heat and relieving heat, and contains a variety of vitamins and trace elements required by the human body. It can regulate the human body's metabolic balance, and also plays the role of clearing heat and heat, and enhancing appetite.

"Three Meat"

Scutellaria 鳝 -removes rheumatism:

The catfish one month before and after the summer is the most nourishing.

Huang Tao has the effects of nourishing qi, nourishing the liver and spleen, dehumidification, and strong muscles. In addition, summer is a relief period for rheumatoid arthritis and chronic bronchitis. Eating some yellow croaks and winter diseases will have the effects of winter disease.

Lamb -get rid of cold:

The so -called "” sheep "is the lamb after Fu.

After the nourishment of the winter and spring, the sheep are tender and tender, and the soup has a small soup and small flavor. Summer is hot and humid, and people's appetite is reduced. At this time, drinking a bowl of spicy and delicious mutton soup can make people appetite and enhance appetite.

The whole body of the descendants sweaty, the pores are transparent, and the damp heat, cold, and toxins of the five internal organs and six internal organs are discharged from the body as sweat.

Duck meat -edema:

Duck protein content is much higher than other livestock content, but the fat content is much lower.

Ducks are water birds. Because they grow on the water, the meat taste is slightly salty and cold. According to the principles of the cold of traditional Chinese medicine, it is particularly suitable for those who are eaten by bitter summer, fire, and fever in the body.

"Three Fruit"

Mangosteen — Reflection heat:

The peel or skin of mangosteen contains a special substance, which not only has antioxidant ability, but also helps improve the health of the immune system and makes people feel physical and mental.

Mangosteen has the effects of reducing dryness, cooling and relieving heat. Healthy people can eat mangosteen, but it is enough to eat 3 a day.

Cafe — Profit Moisturizing:

Cafe has a high water content, exceeding 90%, and also contains a variety of vitamins and minerals. Not only is it losing water, but also potassium and sodium ions that are lost with sweat, so it is very suitable for summer hot weather.

Peach — Real Tears: Relations:

Peach has the effects of refreshing quenching thirst, moisturizing intestines, relieving heat, and relieving thirst. Peach is rich in a variety of vitamins, fruit acids, and inorganic salts such as calcium and phosphorus, which can supplement the inorganic salt that is lost in summer.

Sanfu Tian Health Dafa, Xiaobian has given hands here!

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