2022 The best way to pass Sanfu Tian

Poster ｜ Property Dharma 物

Master Dharma:

2022 Fu Tian Time:

Early Fu July 16th-July 25th, ten days;

Zhongfu July 26-August 14th, twenty days;

The last August 15th-August 24th, ten days.

Sanfu Tian walked on the road, there was no trace of wind in the air. The large steamer of the heating ball made people from the back of the chest and back to breed the big sweat beads. "Tons" into the throat. However, in San Futian, this is a taboo.

"The Yellow Emperor's Inner Canon" records: "Four o'clock yin and yang, sickness starts to use, this is often." Cold, greedy, and greedy are too much, which is an extremely stress that the body will be unbalanced.

In the seasons of Sanfu, the nature also maintains a balance: the surface is hot, the ground is cold; the yang is sufficient, but the body is inside; the body is "cold and cold" ... There is no time to live in the balance of nature, so that life can live long and healthy.

The best lifestyle of San Futian is to get along with his own life and his body.

Figure ｜ Property Dharma 道

Sanfu Tian, ​​summer heat, the surface is very hot, the well water that was touched was cold. In summer, yang is in the surface, yin is in it, and the "Fu" of Fu Tian is said that the yin is suppressed by yang.

"The Yellow Emperor's Canon" records: "People are born with the qi of heaven and earth, and the law of four o'clock." Humans survived by the qi of heaven and earth. With the law of four o'clock, our bodies in Sanfu also conform to "external heat outside thermal heat The law of coolness ".

"Li" refers to the five internal organs and six internal organs. Because of the heat, we love greedy, and our stomach is also vulnerable to cold. In the Ming Dynasty, Gao Lian said in his own health monograph "Zun Sheng Eight Books": "After the summer solstice, it is born in the middle of the night, and it is better to take hot things."

Figure ｜ Required-凉 ©

When making summer drinks in summer, he specially added "Perilla, Dry Ginger Silk". Perilla is warm and can warm the body. In the Lingnan family in the big health province, seafood such as burning ducks, fish and shrimp field snails, and even bitter gourds. They all like to put a little perilla. The smell is spicy. It can be removed.

"Eat radishes in winter and ginger in summer." Ginger is a hot spice. The ginger duck in Fujian was cooked with ginger to warm up. Cook a few slices when cooking mung bean sugar water. Bean paste is refreshing, but the diet is warm.

Sanfu is hot, but it is a day of Fuyin. Good care is to know the real needs of your body.

Figure ｜ Four bowls of eating 吃

The weather is quite like Lao She said in "Camel Xiangzi". There is no wind on the street. The willow tree looks like a gray face and a roll. Xiangzi who pulled the car was running outside, he couldn't breathe, his lips were scorched, and he drank when he saw the water. I ran to the teahouse again. "Two pots of hot tea drank, he was a little quiet."

Sanfu Tianfu, drinking ice drinking, and eating ice cream cannot solve the real "thirst".

Figure ｜ Required-凉 ©

"The Yellow Emperor's Internal Classics · Meridian" mentioned: "Drink in the stomach, swim in the essence, lose the spleen, and the temper is dispersion." Water enters the stomach, and the spleen needs to be spread to the internal organs and limbs. Nourish the whole body. Funification requires energy, and over cooling will reduce the ability to operate.

On the contrary, a bowl of hot tea goes down, but the body can be activated for a while.

The ingredients of Huashengjin fluid, as well as the "licorice" in the sour plum soup that people like Beijing and Tianjin, are sour and sweet under the stimulation of black. Or use it directly to make tea and drink it, with a shallow sweetness.

"Jinmen Yi, eliminating Xiamei soup." Sheng Jin's thirst, the body's qi and blood activity can truly disappear the heat.

For the southerners, the arrival of Futian also means that it is finally no longer troubled by the rain. People take all the clothes in the long storage cabinet to expose them, remove the moisture, anti -mildew and moth, and they can't wait for themselves to be in the sun. One stop at the bottom.

In the Sanfu Tian, ​​the ancients had the tradition of sunburn, especially the three days of the beginning, middle, and last three days. At 9-11 in the morning, the sun was not very hot, unbuttoned the clothes on the back, and took back on the balcony and yard.

Figure 1 2 ｜ Cool-琹 琹 ©

On the day of Yang Sheng, the body's yang is also developing, and the coldness of the body in the body is easily disintegrated by "warm" and "heat" to break the cold.

"I don't have to go to the day" is a good thing.

In the second half of its sentence, it is "leaked, if you love it,". The summer is warm and unrestrained. The skin should be leaked. The mood should be distributed. In a willful days, it is based on the waywardness.

Figure ｜ Required-凉 ©

"Yihui can smoke a room incense, Yan Tian still feels the jade muscles." The flowers in the midsummer are particularly fragrant. Gardenia, jasmine, white magnolia, ginger flowers, with the rhythm of the season, drove in the corner. Heaven and earth knows the most natural way.

In ancient times, people would choose some spices that can eliminate heat and clear the heart, make sachets, incense beads on their hands, chests, or not in the placket, which is called "summer incense". Li Qingzhao likes to use the aroma (that is, borneol), which is like the coolness of ice and snow.

Figure ｜ Property Dharma 道

Or it can be coated on the fan with water, which can be coated on the fan blades with water. We are painted on the fan blades. The current is connected.

It is as hot as ancient and modern summer, but today we seem to be angry with the "violent" heat of the air conditioner, but they have many leisurely summer ways.

Figure ｜ Property Dharma 道

There are "winter training for three nine, summer training and three volts", but the exercise of the midsummer should not be too large. When the yang is born, sweat will take away the yang and cause losses.

Lin Xi, a painter who studied traditional Chinese medicine, said: "The energy of the body has a surplus to move. This is a principle." Sanfu Tian, ​​exercise should be "idle".

Choose a time when the sun is not very violent, walk for half an hour, sweat slightly, and get tired of footsteps. Bai Juyi in Datang loved it very much. He was full of "walking under the gallery" in the morning. At night, the weather was "in front of the door".

Figure ｜ Property Dharma 道

When people are scattered, their mood will become rich. Thinking of the ancient stories in the depths of memory, the chasing when you were young, the scenery you saw in the trip, after returning to God and looking at the leaves and sand in front of you, the flow of clouds flowed, and he also had a beautiful feeling.

It is true that Bai Juyi unknowingly "walking around the court, but going to bed on the eaves." In the evening, people who are comfortable and mental are easy to sleep in the evening wind until it is bright. If you don't sleep well in summer, take a walk!

Figure ｜ Property Dharma 道

Someone once asked the Zen Master like this, how to practice life, the Zen master said, "Hungry to eat, sleep and sleep." This is simple, because everyone is like this.

However, he said that some people "refuse to eat while eating, hundreds of thoughts, and refuse to sleep while sleeping. If you think too much, too much pressure is something unavoidable in our era. In the desperate state of the sun, the pressure will become more sensitive.

Figure ｜ Property Dharma 道

Before you fall asleep, we can sit down, clear what we want, or sort out or solve the common things that happened that day, and sleep without paying attention.

Wisdom and stable mood can sleep well overnight.

Figure ｜ Property Dharma 道

Entering today, living in the south, I feel hot when walking, and I have to boil for 40 days long. I am sad to think about it. Thinking of a drama, two people were forced to become a candle and solidified, one of them said, "Be a handsome posture."

At first glance, it was a joke. Now it seems that the days of Sanfutian are not the desperate situation. Some people are rotten. Naturally, some people work hard to do the best things in an environment that cannot be controlled.

Sanfu Tian is very difficult. Maybe what we have to do like that person said: "Put a handsome posture."Figure ｜ Property Dharma 道

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