Formally entering today, ginger and rice are a perfect match. Drink 1 cup every morning and spend more than 40 days comfortable.

On July 16th, it started to enter the beginning of the sky. Sanfu was divided into the beginning, middle, and the end. The 40 -day high -temperature sweltering and hot climate, and it was very humid. Many people like to eat some cold drinks, ice cream and various cold foods. This is actually very unhealthy. The more hot, the hotter, although the body surface is very hot, but the body is wet and cold. At this time Eating cold drinks, especially female friends with cold body, should pay attention to raising the body.

Coupled with staying in the air -conditioned room for a long time, you can usually eat more foods that drive cold and dampness, and pay attention to heatstroke prevention. As the saying goes, "Eat radish in winter and eat ginger in summer." Ginger is the food that drives cold. It is very suitable to eat it in summer. There are many ways to eat ginger. You can usually cook, make ginger tea and so on. Ginger and rice are very good combinations. After frying, soak ginger rice tea after drying. It is slightly spicy and spicy. At the beginning of today, you must learn to avoid your mouth. Ginger and rice are perfectly matched. Drink 1 cup a day, and he is safe.

【Home Chang Jiang Micha】

Ingredients: ginger, rice

1. A moderate amount of rice, choose the rice you usually eat at home, a piece of ginger, and choose ginger. The spicy effect is more strong.

2. The rice can be used to wash it with ordinary rice. Wash it. Wash the ginger with the skin and cut it into strips to be used. Do not cut into filaments.

3. Dry the pan, stir fry in the rice, stir fry until the water is dry.

4. Continue stir -fry until the rice is white.

5. The rice is slightly yellow, and the ginger strips are stir -fry.

6, the process of stir -fry, pay attention to the heat, don't stir fry. Fry over low heat for about 20 minutes.

7. Stir -fry until the rice becomes golden, and the water of the ginger is almost fried.

Put the fried ginger rice tea out of the pot to cool down at room temperature, pack it in a sealed fresh -keeping bag, put it in the refrigerator to refrigerate. When you eat it, take it with it. It is not appropriate to drink it at Sanfu Tian. Specialty, do a good job of ginger tea at a time. It is not a problem to drink a summer. It is recommended to drink it better every morning. It is easy to get angry at night. Share it with a simple and delicious approach. If you like it, you can collect it.

Lily Food Talking Tips:

1. Select ordinary rice in the rice. It is recommended to clean it simply. Some people are used to stir -fry without washing.

2. When fried rice and ginger, the whole process is frying, and there is no need to put a drop of water and oil.

3. This ginger rice tea is recommended to drink better in the morning, and ginger chooses ginger to fry the ginger flavor.

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