Loneliness, helplessness, loss of appetite: 10 signs that need to seek psychological counseling

When is it better to start consulting?

How do I know if I really need psychological counseling?

In these signs, you may hide your footprints on the path of mental health.

First of all, the decision to start psychological counseling varies from person to person.

Of course, some situations may mean that psychological counseling has great benefits to you -for example, if you are struggling with mental illness such as depression or anxiety, you are in an unpleasant relationship, or you have experienced trauma Sexual events.

But the purpose of psychological counseling is to help each individual live better. You don't have to have a lot of problems to benefit from the cooperation with psychological counselors. Basically, if you want to start psychological counseling or think that you can find value in this process, this is enough reason. Nothing can stop your footsteps.

Having said that, there are still some signs that it may be when you need to seek psychological counseling, or you should explore psychological health healing.

Annie Wright, a licensed marriage and family psychological counselor, owner and clinic director of Evergree psychological counseling, discussed these signs below.

01

There are too many things, so you can't get angry

不管是过去的旧事让你每天都感觉像背着满满的石头在爬一座传说中的山，还是最近发生的一件事让你感到震惊，或者是所有事情的堆积，在生活中有些时候， You may feel at a loss, and you feel completely unbearable about what happened in your life.

At these moments, if you can sit down with people and get the relaxation and support of the pressure in life, it may be very valuable.

02

You can't talk to your friends and your family what happened

When you need help, your family and friends may sometimes be good resources. But there may be some time, you feel that you can't ask them for help. Perhaps it is because you need to help solve the problem of relationships, and they know your partner and talk to them that it will be embarrassing; or if you think you want to talk about changing your career, they will have prejudice.

No matter what the situation is, sometimes we need to have an unjust or confidential person outside friends and family. And this is where a good psychological counselor can play a role.

03

Do you think you have exhausted resources

Whether it is external resources (such as those who are willing in your life/who can help you) or internal resources (such as you do not have more coping tools), it is a wise move to seek professional help when you feel that resources are exhausted.

Your psychological counselor will become your resource. The two of you can think of ways and plans together to help you get new response skills.

04

The people around you are very worried

Sometimes you may not think you need professional support until the people around you are proposed. Whether it is a relative like a spouse or a friend, or a workplace like a boss, it is recommended that you need to change some behaviors. When the people around you recommend psychological counseling, you can pay attention to this matter.

Of course, choosing to go to psychological counseling is always your own business. You don't have to do it just because of others, but then, the people around you may see what you can't see. This reason is worth your psychological counseling.

05

You can't focus on other things

You have felt excessive concerns or often focus on certain themes, which hinders your ability to focus on work or interpersonal relationships.

Your mental stress is a clue, which may be time to seek the support of psychological counselors.

06

You are experiencing physiological changes

The changes in your diet or sleep habits may also be a clue, indicating that it is time to get some professional support.

I find that I eat more or significantly, sleep more or less, lose or increase or increase, or have other signs of biological signs, such as chest pain and headaches. All these may be signs of your body affected by emotional pressure. Of course, if you have these signs, this is time you should go to a doctor.

07

You feel isolated and lonely

You may be surrounded by many people -in your house, in your workplace, in your social life -but you still feel full of body and completely out of touch with them.

You seem to be unable to enjoy their company, you feel lonely.

When you feel isolated and lonely, seeking psychological counseling can be your solid backing and help you reduce the sense of loneliness.

08

You are ready to change!

You don't just want to make things better, you don't want to have any expedient measures.

You are ready to put in time, energy and vulnerability in psychological counseling to make major life changes -no matter who is attracted by changing your relationship, how do you think of your body, when you call you, you are you How to talk to your mother -no matter what the reason, you are tired of the existing appearance and motivated to change. This is an excellent time to cooperate with professional psychological counselors. It can rewrite the old model and cultivate new habits, so as to change the result of your life.

09

You have always been curious

Maybe most of your life is good, but you have always been curious about how psychological counseling will feel, you just want to try it. This is a good reason to cooperate with psychological counselors!

10

You want a trusted person to be your allies

Maybe what you really want is a kind of ally, a trusted, confidential, and well -trained person, as an allies every week to solve the emergence of things for you. You want someone who can rely on everything you can rely on in your life, a person who can help you develop all potential and help you improve your life happiness index.

If you choose to start psychological counseling, this is what you can have.

Observe life and observe yourself. If you find some changes in your life, this may be a sign of reminding you to make changes. If you are also looking for a suitable psychological consultation and want to grow with professionals, maybe, our "psychological physical examination" service can help you.

"Psychological Physical Examination" uses international standard psychological assessment table systems and in -depth interviews with 1V1 to help you prove the current emotional and psychological state, and help you know which issues are the most worthy of attention. If you need to seek the help of a psychological counselor, what kind of psychological counselor is the best for you.

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This article compiles, the original link:

https://www.psychologytoday.com/us/blog/all-About-nd--Behavior-Therapy/202110/cultivating-N-COGNITIVE

Author: Salene M. W. JONES PH.D.

Compilation: Simple psychological Cynthia

Image source: pinterest

Responsible editor: Bird Man, YY, Jane

▽ What is the psychological medical examination?

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