Night reading | I wish you a good sleep tonight

"Did you sleep well last night?"

In more and more dialogue, this problem is not lower than the frequency of "Have you eaten".

The more people pay attention to sleep, it is also showing that more and more people have sleep disorders. Data show that in China, more than 300 million people have sleep disorders, and the incidence of insomnia at varying degrees of adults is close to 40%.

Although young people pay more and more attention to health, many people still lose on "early sleep and early". Staying up late can be simply divided into two types: active staying up late and passive staying up late.

After communicating with a few people who often insomnia, I found an interesting phenomenon. Some people think that if you go to bed too early, you will feel a waste of time.

In other words, sometimes we feel that if we can do something after planning time, there is a feeling of earning. This is the same truth as we can't play with our mobile phones. We browsed more information and brushed more videos. We will think that we have done more things, but it is not so.

For those who take the initiative to stay up late, we will not discuss whether the thing to stay up late is meaningful and valuable for the time being, but we do lose the time of rest and balance.

Of course, many people stay up late, but they really can't sleep.

Because there is no regular work and rest habit, I can't always fall asleep on time, and it becomes a "difficulty household" in the morning.

Late at night, lying on the bed and watching the phone, it was not until the eyes were exhausted, or the mobile phone fell into the face, so I could fall asleep. I believe this scene is staged every day, but these overdrawn energy must be repaid with the "delay" the next day, and they are often sleepy when they study and work the next day.

In this case, we need to bravely go through a brief pain to change the irregular set of irregular work and rest habits. When the clock is adjusted, everything is easy to do.

There is another reason why I can't sleep -I have too many things in my heart. In addition to affecting people's energy, insomnia also consumes our emotions.

Many problems cannot be resolved immediately in a short time, but we can remind ourselves -before going to bed, please close all your emotions outside the door, let go of yourself, don't think too much. We can not fall asleep only when all problems are resolved.

In addition to ourselves, we can also do some stretching exercises with low strength before going to bed, listen to soothing music, concentrate on studying or working during the day, and it may be easier to fall asleep at night.

In the impression of most people, high -quality sleep can bring us better energy and state. But at the same time, we must also realize that we must leave sufficient time and good emotions for sleep. In terms of falling asleep, we have initiative.

Finally, I wish you a good dream tonight and sleep on time.

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