It is hot and dizzy, and it is not necessarily heat stroke ~ It may not be replenished in time, there may be danger of life!

In daily life, we often emphasize calcium, iron, zinc, selenium, vitamins, but in hot summer, we must pay more attention to the supplement of potassium elements!

Case

On the Chongqing subway, a 20 -year -old female passenger suddenly stiffed and could not move. Even her fingers were bent like eagle claws and could not straighten them. The female passenger cried in scared.

After the medical staff arrived, she judged that she was weak due to potassium deficiency, standing and walking will be affected, and severe cases of hands and feet twitching will occur in severe cases. Doctors said that if it is severe hyponocracy, no emergency measures are not taken within 1 hour.

Potassium, the first element of life

Potassium is called "the first element of life" and plays an important role in maintaining normal life characteristics in the human body -we can see it as the "current" in the body. Do not open it, for example:

*Help lower blood pressure;

*Maintain the stability of myocardial rhythm (control the heartbeat quickly);

*Maintain the metabolism of carbohydrates and protein;

*Maintain the stress and normal function of neurotomy;

*Maintain the acid -base and alkali balance and ion balance in the cell;

Native

1

Three reasons in summer make the human body more likely to lack potassium

① The temperature is high in summer, and it is easy to sweat for a little movement, but in addition to the water and sodium in the sweat, it also contains a certain amount of potassium ions. Therefore, it is easy to cause the loss of potassium;

② The weather is sultry in summer, and many people have a loss of appetite. The potassium ions intake from food are reduced accordingly, which can easily cause insufficient intake of potassium;

③ The weather is hot, the human body consumes more energy, and energy metabolism requires potassium participation.

These have increased the risk of hypocrometer.

2

Hybrid potassium level

Under normal circumstances, the concentration of blood potassium in our body should be 3.5 to 5.5mmol/L. If it is less than 3.5mmol/L, it is hypopular potassium.

Hold potassium can be divided into 3 levels: 3.1-3.4mmol/L is mild; 2.5-3.0mmol/L is moderate; <2.5mmol/L is severe.

Generally speaking, mild blood potassium does not have obvious symptoms, but sustains the body. With the decrease in serum potassium concentration, the symptoms will become more and more serious, and the harm can be spread throughout the body.

These performances,

Explain that you may miss the potassium

1

Fatigue and weakness

Potassium can participate in the conduction of muscle nerves in the human body. Once lack of, the excitement of the whole body muscles will weaken, and the relaxation and contraction function of the muscles will be affected.

At this time, muscle weakness may occur. If you have no strength, you are unwilling to do anything, and you want to lie down and sleep; some people will have repeated cramps, and in severe cases, even the lower limbs are paralyzed.

2

Body numbness or tingling

Potassium deficiency can also affect nerve function, making the limbs tingling and numbness, especially hands, legs and feet.

3

Repeated gastrointestinal discomfort

Potassium deficiency not only affects the bones, but also the intestinal muscles will also be affected to a certain extent, and the symptoms of digestive systems, such as bloating, constipation, nausea, vomiting, etc. after eating.

4

Blood pressure, blood sugar instability

Potassium can help relax the blood vessels. If the body is deficient in potassium, the blood vessels will shrink, causing the blood pressure to soar. At the same time, the sodium ions in the blood will also rise, and the pressure value of the blood vessel wall will increase rapidly, causing repeated hypertension.

For glucose synthesis, the participation of potassium ions also requires the participation of potassium ions. If the level of blood potassium in the body is low, it will affect blood sugar metabolism and increase blood sugar.

Generally speaking, the blood sugar and blood pressure caused by potassium deficiency are unstable. Even if the patient takes some antihypertensive or hypoglycemic drugs, it cannot achieve the effect of stabilizing blood sugar and blood pressure value.

5

Severe arrhythmia

The heart is like a pump that pushes blood to the whole body, which is inseparable from potassium.

When the level of potassium is too low, it can cause cardiac disorder, arrhythmia, heart palpitations, chest tightness and other symptoms. The heart is irregularly contracted, the blood is difficult to discharge normally, and the important organs such as the brain are prone to ischemia, causing fainting or even sudden death.

6

Increasing night urine

For the renal tube, potassium deficiency can lead to the heavy absorption of water, and the most direct manifestation is the increase in yinur.

Correct potassium, keep in mind the three principles of 3 major principles

1

4 types of people should pay attention to potassium supplementation

According to the suggestions of the Chinese Nutrition Society, the appropriate intake of a healthy human potassium is 2000 mg per day; to prevent chronic diseases, the recommended intake of potassium is 3600 mg per day. The five kinds of people should pay special attention to potassium in summer, otherwise the next person who fainted with potassium may be you.

① middle -aged and elderly

Relatively speaking, the tooth chewing function of middle -aged and elderly people is reduced, and the type of diet is single, which is easy to malnourcing; coupled with many elderly people taking antihypertensive and diuretic drugs for a long time, it also easily leads to potassium loss.

② People with a large amount of sweats

There is also a certain amount of potassium ions in sweat, and a large amount of sweat means that potassium is constantly losing, so people with more sweating need to supplement potassium in time.

③ People who vomit or have diarrhea for a long time

Vomiting or diarrhea can cause a large amount of dehydration in the human body, cause electrolyte disorders, and cause a large amount of potassium.

④ Love to eat pickled products and snacks

I usually eat pickles, bacon, salted fish, and like to eat instant noodles, biscuits, plums, potato chips and other snacks, which can easily cause excessive sodium intake.

And potassium and sodium can be said to be two opposite elements. When there are many sodium elements, potassium loss can be caused. Therefore, when these foods are intake too much, it is easy to cause the loss of potassium.

2

Food supplement

When lacking potassium, although it can be supplemented by oral drugs or injection injection, health personnel are more recommended to eat foods rich in potassium -rich elements appropriately, which is safe and effective.

Common high potassium foods are: oranges, grapefruit, watermelon, strawberry and other fruits, spinach, amaranth, green garlic, green onion, broad beans, yam, mushrooms and other vegetables, as well as buckwheat noodles, corn noodles, sweet potatoes, beans and other grains; pine nuts, peanuts, etc. nut.

3

Potassium supplementation first

The lack of magnesium can affect the absorption of potassium, so it is also important to ensure sufficient magnesium in the body. Generally, it is more appropriate to consume 330mg magnesium every day.

Rough grains, nuts, green leafy vegetables, celery leaves, radish, watermelon seeds, hazelnuts and other foods contain more magnesium elements, and they can be eaten appropriately daily.

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