Drinking ice drinks after men's exercise!High temperature weather, it is best not to do these things
Author:Chongqing Satellite TV Time:2022.07.15
recently
After a 19 -year -old boy exercise vigorously
Drinking ice drinks to induce sudden myocardial death
Pity
Drink cold drink after exercise
Why induces myocardial infarction?
Doctor introduce
High summer temperature
Human blood vessels are expanding
After strenuous exercise
The body suddenly encountered cold stimulation
Such as drinking a lot of cold drinks, blowing air conditioners, bathing cold baths, etc.
It is easy to cause blood vessel contraction and spasm
Temporary angina pectoris and myocardial infarction
1
Hot summer
"Cold and cold alternate"
Will let the body bear these health burdens
indigestion
Cold and hot
It is easy to cause gastric indigestion
for example
Eating hot pot and drinking ice drink will stimulate the blood vessel contraction of the stomach
Gastrointestinal peristalsis slow
Decreased digestive fluid secretion
Temperature drop
The activity of digestive enzymes will also be reduced
Gastroenteritis
Cold and cold alternation strongly stimulate the stomach
It is easy to cause stomach cramps or stomach pain
Over time, gastritis or enteritis may be induced
Cardiovascular disease
People with poor cardiovascular and cerebrovascular
I'm more afraid of hot and cold stimulation
Like hypertension, coronary heart disease
Patients with atherosclerosis, etc.
Vascular self -regulation ability is relatively poor
The "sudden cold" after eating hot food causes blood vessel contraction
It may induce angina pectoris, myocardial infarction, cerebral embolism, etc.
Headache
The brain is quite sensitive to temperature
Increased blood flow
When vascular dilation
Can enter warm blood to the brain
Insulation for the brain
Sudden changes in blood flow will cause pressure
Headache
2
Hot weather
It's best not to do these things
Two -hour stay in the air -conditioned room
Hot weather
Many people like to stay in the air -conditioned room a day
This approach is not desirable
If the air conditioner is not clean all year round
There will be a variety of germs that are harmful to healthy
Once inhaled by the human body
A respiratory tract infections that will cause varying degrees
Even "air conditioning lung"
So how to blow the air conditioner healthy?
When sweating, you should wipe the sweat first and then blow the air conditioner. Don't go to sleep with the air conditioner. The time for using the air conditioner should not be too long. Generally, the air conditioner is opened for two or three hours, and the window should be opened for half an hour. Blowing the air conditioner to protect the cervical spine, shoulders, knees, ankles, etc., you must not blow your body directly. If necessary, you can install the air -conditioning windshield.
Drink water when you are thirsty
Hot weather
Sweat more, easy to thirst
Many people are used to raising cups and drinking water
Drink water properly in summer
Can supplement the lack of moisture in the human body
Reduce blood viscosity
But drink too much at one time
Water will quickly enter the blood
Increased blood capacity
The burden on the heart is easy
Cause symptoms such as chest tightness, shortness of breath, and difficulty in breathing
Bath with cold water
Hot summer weather
The pores of the human body are open
Wash a cold bath
The cold is very easy to invade the body
Causes yang qi
Experts said
Bath with warm water in summer
Not only can you wash off sweat stains and dirt
Clean the skin and cool
Be conducive to the summer heat
And can speed up blood circulation
Improve skin tissue nutrition
Reduce muscle tension
Eliminate fatigue and improve sleep
Enhance anti -disease
These knowledge points
Have you mastered it?
Don't be greedy for summer heat ~
Source: CCTV
Disclaimer: The copyright belongs to the original author. If you think the content is infringement, please contact us to delete it.
- END -
Entrusted a new journey to build a new era · Our new era 丨 "bring Yimeng spirit into 1,000 universities"
Xinhua News Agency, Jinan, July 3rd Question: Bring Yimeng Spirit into 1,000 unive...
Huguan County Meteorological Bureau to lift the thunderstorm and blue warning [Class IV/General]
At 07:48, June 10, 2022, the Meteorological Observatory of Huguan County lifted the thunderstorm and blue warning signal.Limited area: Guanxian County.