When the lady is 40 years old, how to fight aging and keep tight figure and young?

Although the functions of the body will start to go downhill around the age of 30, the process is very slow. Whether in terms of body or health, we will not feel much change in the 30s. However, after the age of 40, these changes will be relatively obvious, especially our appearance, such as the traces of gaining weight, the body also shows signs of deformation, the skin is no longer tight, etc. These changes are on the lady's body. It will be even more obvious, but the 40s are not a period of age. We still have the requirements for the United States. It is precisely because of this that we will make corresponding efforts to fight aging. Young youth, but we can slow down the aging by hard work and make ourselves relatively young, which is enough.

不过，话又说回来，如果我们已经到了40岁，也完全可以通过努力让自己保持一个年轻的状态，但是，还有一个问题就是，过不了几年，我们就会面临更年期的问题，也就是Said, if you want to start from now on, otherwise it will become more difficult if you drag to menopause.

So, for women around 40, how can we work hard to fight aging and slow down the speed of aging? From the perspective of method, it is to develop good living habits and maintain a young mentality to face the current life. If specifically, it mainly involves the following aspects.

First: Follow your own weight and change of body, timely stop loss

From the perspective of body, if we do not have active intervention, the risk of gaining fat after 40 will increase, and it is relatively difficult to reduce after gaining weight. The main reason is Improvement and of course have a decline in basic metabolism.

Therefore, when we enter the age of 40, we must pay special attention to the changes in our appearance, develop regular measurement, waist circumference, and observe our habits. When we find that we have signs of gaining weight, adjust it in time. This is better than fatter than fatter. After that, it is easier to reduce it.

Second: Reasonable diet

Whenever you need to lose weight or not, good dietary habits are very important, so in terms of diet, what we need to do is the balance of diet. Even if you need to reduce and control weight Based on the diversity of food, and then on this basis, appropriate adjustments are made according to the changes in your weight.

In this process, you need to pay attention to do not die. Even if you have weight loss, diet will not only cause damage to basic metabolism, but also cause insufficient physical strength and affect the consumption of activity. Of course, it will cause muscle loss.

Third: Pay attention to strength training

In contrast, compared with young people, if you have entered the 40 mark, you should pay more attention to strength training, because strength training can not only stabilize basic metabolism by improving muscle weight, but also reduce the risk of gaining weight. It can keep your body tight state, allow you to have a healthy body, and so on.

In addition, there is a particularly important point that it can keep you healthy bones and reduce the probability of bone looseness, because research shows that the amount of muscle weight is positively related to the bone density, but for women, for women The probability of osteoporosis in itself is higher, so from this perspective, the earlier the strength training began.

So, if you do not have a related training foundation, how should you start strength training? You can do this at this time:

Taking the major muscle group as the main goal and led by composite movements, because the efficiency of composite movements is higher, the efficiency of muscle stimulation can be improved in the same time. To reduce and control weight. Starting from self -weight action, you don't need to worry about heavy training. One is because the self -heavy movement can be able to achieve anytime, anywhere; the other is because you can learn the basic action mode from the self -weight action to lay the foundation for subsequent training; of course, of course If you can persist, the effect is also good. At the beginning of the training, in addition to being familiar with the basic actions, the most critical factor is to develop sports express, so you can start with your favorite actions, and you don’t have to deliberately pursue exercise time and strength. After the habit is developed, it will be developed. The planning of the system is not too late. After the habit development, you must consciously expand your own training method, such as trying load, an attempt to not be touched, and so on.

Fourth: It is best not to throw aerobic exercise

If the consumption of aerobic exercise is relatively more intuitive from the perspective of fat loss, the biggest advantage of aerobic exercise is that it has the effect of cardiovascular system and respiratory system, so even if it is trying to train strength training Aerobic exercise cannot be abandoned.

Of course, the best way is to combine strength training with aerobic exercise. The specific method can be about 30 minutes of aerobic exercise after strength training, or the two can be performed the next day. In addition, the choice of aerobic exercise should be arranged in combination with your preferences, because this is more conducive to persistence.

Fifth: Pay attention to emotional regulation

Speaking of which, the middle -aged stage is the most stressful stage, and stress will not only affect health, but also affect the change of body, because when the pressure is relatively large, the level of cortisols will increase, and the cortisol level is high. It will make fat decomposition difficulty, and it will also make fat more inclined to accumulate in the abdomen. Of course, when the pressure is too large, it will also affect our food, that is, it will make our desire to eat stronger, and more inclined to choose to choose Eat high -calorie food, and this is one of the potential factors that lead to your fat. Therefore, after the age of 40, we should learn to release stress and regulate emotions. Do not stretch ourselves too tightly. Of course, there are many ways to release the pressure. What you want to do, and so on.

Sixth: Pay more attention to yourself

Speaking of which, when we entered the age of 40, the decline in ourselves may be an important reason for our body to gain weight and show older, because at this age, we will face the dual pressure of family and work. Attention is on things that are outside of yourself. Even if the figure changes, a little change in the face will not be found, and it is difficult to change when you find it.

Therefore, it is important to give yourself a certain degree of attention. It is important to learn to love yourself and learn to appreciate yourself. While being able to take into account the big family, it is relatively selfish.

Summarize:

Although it is no longer young at the age of 40, we are not old. As long as we have confidence to do it, we can still keep ourselves in a good figure and young state. Of course, your efforts will be seen by everyone.

Author: October Zhixing

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