The hot waves are coming to the highest temperature at 37 ℃ @热 热 热, do a good job of health protection

Commercial Daily News (Coconut Network/Altitude journalist Chen Wangfeng Correspondent Fu Xiaohong Zhang Mingjie Lin Shaowu) According to the forecast of the Hainan Meteorological Observatory, the highest temperature north of Wuzhishan, Hainan Island from 18th to 19th can rise to 35-37 ° C. A reporter from the Business Daily learned from the Hainan Provincial Climate Center on the 15th that the prediction of prediction in late July (July 21st to 22nd) and early August (August 8th to 10th) will also have a high temperature process in Hainan Province.

It is understood that in the meteorology, the maximum temperature of the day is high or more than 35 ° C. The process of high temperature weather for 3 consecutive days or more is called high -temperature heat waves. From June 1st to July 14th this year, the average temperature in Hainan Province was 28.6 ° C, which was 0.1 ° C higher than the same period of the year; the extreme maximum temperature was 38.5 ° C, which was 1.3 ° C lower than the same period of the year; The 28 -day high temperature weather, including Chengmai, Changjiang, Puzhou, and high temperatures of high temperatures of more than 20 days, which are 8.1, 6.8, 4.6, and 4.3 days than the same period of the same year. According to the forecast of the Hainan Meteorological Observatory, there will be high temperature weather in the area north of Wuzhishan from July 18th to 19th. According to the prediction of the Hainan Provincial Climate Center, early July (July 21st to 22nd) and early August (August 8th to 10th) Hainan Province will also have a high temperature process.

Excessive temperature will cause body temperature adjustment dysfunction, body water and salt metabolism, the burden of cardiovascular system, decreased digestive function, central nervous system dysfunction, cause heat stroke, heat fatigue and other consequences, increase hypertension, coronary heart disease, brain, brain The risk of illness of stroke is more sensitive to outdoor workers, elderly people, patients with hyperthyroidism, and pregnant women. At the same time, high temperature and high humidity weather can promote the reproduction and growth of bacteria, food is easy to rot, and easily cause gastrointestinal diseases such as diarrhea.

The heatstroke prevention of the Meteorological Department of the Hainan Province is to avoid excessive fatigue and ensure sufficient sleep and rest. Try to reduce outdoor activities around noon, do sun protection when going out, carry Huoxiang Zhengqi water, cool oil, etc. with you. During the epidemic, wearing an unprepared "big white" should pay more attention to heatstroke; avoid greedy, avoid sweating, immediately cold water, drink ice water, blow the air conditioner directly or live for a long time, blow the fans all day, resulting in the capillaries of the whole body, which causes the capillaries of the whole body to be capillaries. Closing, the heat in the body is difficult to distribute, causing heat stroke; in the diet, eat more foods that cool down and clear heat, clear heat and quench thirst, such as mung bean soup, mint porridge, lily porridge, ginger, garlic, vinegar, etc. At the same time, sweating more. Eat more fresh and juicy melon and fruits, new tender vegetables, soy products and pigeon meat, pork meat, pork, etc.

[Editor in charge: Chen Songmei]

[Content review: Li Yucong]

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