It's all!Blood pressure, blood sugar, blood lipids, and uric acid control tables in all ages, and will be transferred to family members!

Blood pressure, blood lipids, blood sugar, and uric acid are currently the four most basic indicators to measure our physical condition.

But many people don't know how much these indicators are qualified?

More importantly, these reference indicators are not unchanged, and there will be some changes with age. Therefore, after many ergonomic examinations, they find that their indicators and standard indicators are inconsistent, and they often think that there is something wrong with their bodies. In fact, it is likely to be within the normal range!

blood pressure

Insufficient blood supply, high damage to the vascular organs

Excessive blood pressure causes insufficient blood and oxygen supply in all parts of the body, producing dizziness, weakness, darkness in front of the eyes, and even syncope, which will also increase the risk of stroke;

Excessive blood pressure: Excessive pressure will hurt various organs and tissue, including blood vessels, heart and kidney, etc., which will also increase the risk of stroke.

However, human blood pressure is not stable, and it will change within a day, and it will change within a lifetime, and the blood pressure of men and women will be different, so this table is needed to reference.

H reference table of normal blood pressure in each age

Data from:

Yang Chuanhua, Director and Chief Expert of Hypertension National Chinese Medicine Research Base

In addition, if the blood pressure exceeds the standard, how to judge whether you have high blood pressure? Please refer to the following table.

H general reference for high blood pressure diagnosis

Data from:

Yang Chuanhua, Director and Chief Expert of Hypertension National Chinese Medicine Research Base

In addition, experts remind that blood pressure measurements are also affected by various factors, such as emotional excitement, tension, exercise, temperature, etc. at a time cannot be blindly used as the result of diagnosis.

blood sugar

Low the damage to the brain, the harmr is high

Low blood glucose: It will bring great harm to patients. Light causes memory loss, slow response, dementia, and coma until life -threatening. Some patients induce cerebrovascular accidents, arrhythmia and myocardial infarction.

People often think that diabetes is a disease that is mainly based on blood sugar. Blood glucose is a little higher than that of blood sugar. In fact, hypoglycemia is more terrible than hyperglycemia. Because high blood sugar and hypoglycemia are very different in personality, high blood sugar is a chronic child, which can fight for a long time, hurt you little by little, not affecting life for the time being. The time of the year, so its harm is calculated for the past year.

Low blood sugar is an acute. If it is not "repaired" in time, it may "destroy" you in a short period of time. Essence Even if you are rescued when you are in a deep coma, you will eventually become fools or plants. Therefore, its harm must be calculated in minutes, so you must not underestimate the hypoglycemia.

High blood glucose: can also cause large vascular lesions. Diabetic vascular lesions refer to atherosclerosis such as aortic, coronary artery, cerebral gene artery, nephreal and peripheral arteries. Among them, atherosclerotic sclerosis is severe and mortality. About 70%to 80%of patients with diabetes died of diabetes large vascular disease.

Similarly, blood sugar is not static. With the digestion and absorption of food and food, blood sugar will change. Therefore, in general, there will be two values ​​of empty blood glucose and blood sugar after meals as a reference.

H blood glucose reference value and general diagnostic standards

In addition, diabetic patients are also classified, divided into mild diabetes, moderate diabetes, and severe diabetes. The specific reference data are as follows:

Mild diabetes: 7.0 ~ 8.4mmoi/L;

Moderate diabetes: 8.4 ~ 10.1mmoi/L;

Severe diabetes: greater than 10.11mmoi/L.

Blood lipid

Low malnutrition, high harm to health

High blood lipids: Many people think that the lower the blood lipids, the better. In fact, the blood lipid is too low as the hyperlipidemia. Studies have shown that the number of heart disease deaths of low cholesterol intake (150 to 200 mg per day) is twice that of high cholesterol intake (greater than 300 mg). When the elderly who are over 70 years old, the cholesterol level is lower than 4.16 mmol / liter, and the risk of acute and cerebrovascular acute incidents in the heart and cerebral vascular occurring is equivalent to 6.24 mmol / liters.

Excessive blood lipids: If there is too much blood lipids, it is easy to cause "blood thick". It is deposited on the blood vessel wall and gradually forms small "plaques", which is increasing and increasing. It will interrupt the blood flow. Just as the scale in the water heater water pipe is more and more accumulated, and the water pipe is eventually blocked.

Abnormal blood lipids is a chronic disease that gradually increases the role of atherosclerosis and coronary heart disease, and the effect of lipid -lowering drugs is temporary, and the duration will not be long. Blood lipids will rise quickly. There is no shortcut to reduce blood lipids. Only by adjusting diet, improving lifestyle, and reasonable lipid -lowering drugs, and multi -pronged approach can blood lipids control blood lipids at a satisfactory level.

H blood lipids generally reference value

Uric acid

Highness causes hyperuricemia, gout

For a long time, blood uric acid is an important biochemical indicator used to diagnose and evaluate patients with gout. However, many studies have proved that hyperuricemia is not only a test indicator for gout and concurrent kidney damage, but also closely related to cardiovascular disease and metabolic diseases [. Studies have confirmed that hyperuricemia can promote arteriosclerosis and platelet aggregation, accelerate the deposition of lipid on the vessel wall, uric acid salt can damage the endometrium of the arteries and cause vascular endothelial dysfunction. Clinically, when blood uric acid exceeds 390 microol/liters, it can be diagnosed as hyperuricemia. The uric acid value of most gout patients is more than 420 microl/liters.

For patients with increased uric acid, we must first limit the intake of high purine foods, such as animal viscera, red meat, fish shrimp, crab, soybean products, various broths, dairy products, etc., to promote uric acid excretion more Drinking water, quitting, restricting heat, adhering to physical exercise, and reducing weight, are beneficial to regulating the metabolism of uric acid in the body. Following the doctor's order for serious situations.

H general reference value of uric acid

In the end, these comparison tables are a reference to our physical and physical condition. Let us know our bodies better.

Source: Human Health

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