Urgent!What should I do if I don't want to exercise but anxious?

Professor Daniel Liberman's new work "Exercise"

New Book "Exercise"

Contains the goodwill of soothing exercise anxiety

- "Exercise" recommendation article

Author: Cai Yingyuan

Gravity APP & Iron Master Quality Education Institutions

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01

Recommend a good book, "Exercise".

This book is a new work from Harvard's evolutionary biologist and academician of the American Academy of Arts and Sciences Daniel Liberman. It is translated by senior domestic media people and well -known runners Tan Jie. It was just published in early July.

When I got this book, I did n’t let go of my hand, and read this book with two nights. It's rare for me to stay up late. The last time I was so obsessed, I read "Three Body" all night. In comparison, these two works are full of imagination. The difference is that one is to attract me from a novel point of view, and the other is the suspense of grand narrative.

When I recommended the book "Exercise" to my child, I didn't expect to be brought back -the child said, who doesn't know that the exercise is uncomfortable. Our instinct is on the sofa, watching the small videos you like.

I have to admire the children's spirituality and bluntness. In fact, she broke the truth of human lazy exercise in a word. Of course, this truth is also the opening language of this book -exercise, which has never been human instinct.

The person who said the nest on the sofa was nicknamed "sofa potatoes" in this book -Ge You lying on the leisurely and comfortable lying is the instinct of human beings for millions of years: save energy, avoid unnecessary waste of resources and accidents risk.

The ancestors of human beings were prey of the beasts, starting with the "Southern Ancient Apes" similar to chimpanzees a few years ago. Whenever they have nothing to do with survival and reproduction, they keep their bodies static. Essence

When the "ability" and "upright people" in the past 2 million years, even the close relatives of these modern people have gradually learned the increasingly complicated tools -the stone tools are becoming more and more portable, and the fire species is preserved from the thunderstorm, and the fire is carried. Use fire, and energy (food) has always been precious and scarce resources. Why do we waste these valuable resources on physical activities that have nothing to do with survival?

继而到20万年来，人类的直系祖先“智人”，虽已发明了钻木取火，学会制作更精致的石器和骨器，站上了食物链的顶端，从猎物进阶成猎人，但也Always avoid unnecessary physical activities.

For millions of years of energy strategy evolved from human ancestors, it is lazy and lazy. The premise of this laziness is that they have reached enough activity in the living behavior. Regardless of picking, hunting, or fighting and dance, it is necessary for survival, reproduction and communities. Without this energy strategy, human beings cannot develop so far.

Haza people are the last hunting tribe in the world

Not to mention ancient human beings, even before humans entered the industrial society, our great -grandfather would not expect a hundred years ago -human beings will enter the era of such a rich food and energy.

In modern cities, gourmet and fast food will come to the door for 24 hours; white sugar that has been accommodated by strange goods because of its rich energy, has been generally regarded as daily necessities; and subcutaneous fats that have been regarded as a fitness of the ancients have become modern people. The weight of throwing.

Modern people do not need to collect, do not need to hunt, do not need dance, or even look at the scenery. As long as they are at home, they can use a small price (not much money) to get far more than maintaining food and energy needed to maintain their own lives. The 1500 card is the average of the calories required for the basic metabolic of an adult, and the calories of three or five large fritters. A person with a good appetite, a breakfast, the wind and clouds of breakfast exceeded the standard.

Therefore, only in modern society can there be overweight or even hundreds of kilograms of overweight -I do not have to discriminate against obesity. To some extent, these overweight people inherit their ancestors' genes and follow the results of the evolution of millions of years -as long as they have the opportunity, try to ingest energy as much as possible; as long as it is not necessary, try to avoid energy consumption. This is how the subconscious in your mind affects people.

The times have changed -the ancestors of the past, hungry, sleeping in tree stalks, wasteland or caves, and must always be alert to dead enemies such as beasts, poisons or Neanderthals. They are hungry, and even if they are resting on the boulder to rest, they will be restless, and they dare not let their bodies be completely static.

And now? People are lying in the home with concrete, and there is no need to wash the boxes after eating lunch. There are all things in mobile phones or other screens, and interesting everything. With the most comfortable sofa, lying out of the disappeared muscles and misplaced vertebral bones. Sitting, lying for a long time, and standing for a long time are the normal state of modern people. In addition to basic metabolism, the only calories consumed are the small muscle group around the eyeballs and the stimulating brain cells.

For millions of years of "energy saving" strategy inheritance, so far, when the home life of "food can be available" in the post -industrial era, many of the people in human beings have "sick" without knowing themselves.

Modern people are "not moving", which can easily cause chronic mild inflammation

02

The above is just a sense of reading, I did not copy the book -because I still want to recommend everyone to read themselves to get their own happy reading experience. In fact, the above paragraph is just reading the first chapter. The more you read, the more you love the rolling, the more you are surprised.

This work is completely different from other exercise theories. When the top -level evolutionary biologists use a unique research perspective to interpret the mystery of human movement, they will have unexpected ideological sparks and bring "new knowledge" of sparkling splash. If there is also a literary award in the sports industry, I must draw tickets for this book. On the road of human beings, every "new knowledge" is precious. Unfortunately, most of the teachings taught by the Conventional Sports are "old knowledge". Many times, the more people cited the scriptures, the more they are wrapped.

The narrow perspective and ideas will lead to a serious and laughing conclusion. Just like the papers of each football doctor -I believe there are at least hundreds or more in China.

Where is the new thing? Who is the first human ancestor who smashed the rude "stone ax"? Isn't the formation and development of human society originated from this seemingly simple and actual meaning than the great initiative of the moon landing? Without this new creation, how can there be a trillion future?

How do I hope that our academicians or scientists in other areas can write more books with new thinking -I am not charm, but I feel that people Yun Yiyun will only make foolishness more foolish.

Stupid is not shameful, because humans are still young. The time to enter the civilized era is still short. The terrible thing is that there are too many knowledge of the current society, and too many are passed on. Too many pseudo -scientific sciences are full of screens of smartphones.

People are like walking above the construction site, everywhere, bricks and tiles. Each brick is the product of the industrial era, but most people not only do not have the ability to build them into a house, but even the initiative to look at the bricks is scarce.

In addition to the smartphones held in our hands, what are the scientific literacy than those of the 19th or 18th century? I have been trying to explain the principles of sports to Xiaotie people with Newton's three laws discovered in the 17th century. The scientific literacy that laughed at this piece stayed more than 300 years ago.

For another example, surgeons must disinfect and sterilize surgery, which is professional literacy. And do ordinary people live in a sterile environment? If you only know that one is not the other, and really lives in an environment near aseptic, will the autoimmune system be attacked by himself?

Human beings are originally the product of nature, so we should realize that any changes in the relationship between man and nature and any balance of balance will cause the butterfly effect.

For example: I used to survived outdoors in the past, and now I work in depression all day; there were no disinfection verses before, and now disinfected everywhere; I did n’t wear a mask before, and now we wear at least a few hours a day. There are endless examples of "huge change".

In order to avoid uncontrollable situations, when we realize that these changes are unstoppable, we must choose to choose: such as actively strengthening physical activity (exercise); for example Disinfection can hurt autoimmune function); if conditions permit, you can take off your mask to breathe in nature.

I recommend the reason why this book is not only in its innovative perspective, nor in which it has a large number of examples and data. It is more about it integrated into a philosophical system about all research results on exercise and human relations.

It's like building a building that is scattered into a building, becoming a milestone to help humans better exercise. Of course, the goodwill of this book is also hidden in the author's layers of discussion and guidance.

I believe that anyone who has read this work will form a new understanding of exercise and improve the lasting motivation of exercise. In this sense, this book is a treasure of modern people, which is good for physical activity, maintenance of health, and ideological progress.

Before reading this book, it was difficult for me to make such a high evaluation in a book in a large sports category. Perhaps this book will improve the wisdom dimension of sports books, so that sports is actually very big and great, and in life that is often scornful in life, it will get dimension at the popular level.

There are 13 chapters in this book. It is not just urging people to learn to maintain good health and resist the new crowns in a way of exercise. If that, this is a commonly discussed book that is commonly discussed in sports.

The evolution of human beings, of course, include the evolution of our people. My attention and feelings for Chinese people, including my descendants, are of course in the best priority and most important position.

Perhaps this book's revelation to me is how to make exercise closer to my own subconscious and how to make exercise evolution into my favorite next -generation instinct.

Thanks to Tan Jie's must -have translation. Teacher Tan's love for sports and the keenness of the text made us almost synchronize with North America, and read such an interesting and inspirational book about physical philosophy.

Recommend you to see, EXERCISED, Professor Daniel E. Lieberman.

I think Exercise is not the past. It contains the goodwill of soothing everyone to exercise anxiety.

Tan Jie: People can love sports and hate exercise

In the past that is not too far away, the ancestors of our hunting collectors and farmers, in order to get enough food, need to conduct a few hours of physical activity every day. Run or walk for a few kilometers for health.

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