Don't want your bones to become more and more crispy, these two types of food should be eaten less!

in daily life

There are two types of food

May hurt the bones

If you don't want to make your bones "crispy"

We must eat as little as possible

pickle

Many people like to eat steamed buns. The pickles contain a large amount of salt. When the sodium ions in our body exceed the standard, we will flow out of the body with calcium ions.

Eating pickles often can cause the loss of calcium in the body. Over time, it will threaten bone health, so try to eat less pickles as possible.

Fatty meat

Fertilizer contains a lot of fat. If too much intake, and lack of exercise, it will cause exceeding the standard and increase the cholesterol content, which may affect the absorption of calcium, which is not conducive to the health of the bones.

If the density of bone density continues to decline, over time, the bone strength will weaken, the brittleness increases, and fractures may occur seriously.

Orthopedic loose disease usually does not have obvious clinical manifestations in the early stage, so it is called "silent disease" or "quiet epidemic". However, as the condition progresses, the bone mass is constantly lost, and the bone structure is destructive. Patients will develop bone pain, spine deformation, and even bone loose fractures. Some patients may not have clinical symptoms. They were diagnosed as osteoporosis after severe complications such as osteoporosis fractures.

For the elderly, to prevent osteoporosis, we must first adhere to outdoor sports and expose the sun. You can eat more milk/dairy products, soybean products, green leafy vegetables and other rich foods in your diet. In addition Help find problems earlier.

Different people should choose different calcium!

First of all, when you are calcium deficiency, you must first consider "food supplement". A reasonable and balanced diet is the first choice and fundamental to supplement calcium. For those who cannot obtain sufficient calcium from food, calcium supplements can be considered.

Many people are eager to save time when choosing calcium supplements, so that the family takes the same calcium.

In fact, for different age and calcium supplementation, the dosage, dosage and process of calcium supplement products will be different. The appropriate calcium should be selected according to the physiological characteristics of the crowd.

So, how should different people supplement calcium? What do you need to pay attention to?

Infant

Generally within 6 months

No calcium supplementation

Normal full moon newborns do not need to supplement calcium within 6 months. If you need to supplement calcium under the guidance of a doctor due to special circumstances.

Baby calcium supplementation should choose calcium suitable for infants, not adult calcium.

child

It's best to choose a sugar -free calcium

Prevent dental caries

The amount of chef is conducive to the growth and development of children's bones, avoiding skeletal changes and deformities caused by calcium deficiency, and can also prevent or delay the occurrence of osteoporosis.

When choosing calcium in children, we must focus on the taste and components of the dosage form. You can choose chewing slices, let them chew and eat, and exercise the chewing function. The younger the younger, the more picky the taste is, so the good calcium must be suitable for the child's taste, so that children are willing to eat, so that parents and mothers can be fed.

It is not recommended that calcium contains too high sugar, preferably sugar -free ingredients, so as not to increase the risk of children with dental caries. The vitamin D contained in some calcium can promote the absorption of calcium and enhance the effect of calcium supplementation.

Children are not a reduction of adults. They cannot take adult calcium. Children's calcium supplementation needs to use children's exclusive calcium.

Generally speaking, the calcium content in adult calcium is generally high, and the dosage form is relatively single. It is usually a tablet and less considering the taste. Therefore, it is not possible to blindly apply adult calcium to children, especially children with younger ages.

Pregnant woman

Calcium containing sorbitol

Help to relieve constipation

What is the difference between calcium demand for women during pregnancy and lactation?

Pregnant women need to provide a lot of calcium to the fetus during pregnancy. The Chinese Society of Nutrition recommends that pregnant women start 1,000 mg per day per day in 16 weeks. If there is no additional calcium supplement during pregnancy, the fetus will "selfishly" grab the calcium of pregnant women, affecting the health of pregnant mothers and babies.

Some pregnant mothers will have constipation during pregnancy. There are many reasons, such as: too fine food, less water drinking, less exercise, poor bowel habits, etc. In this regard, experts said that pregnant mothers can choose calcium containing coserol to help relieve constipation. In addition, choosing chewing calcium with good taste will also improve the continuous feasibility of calcium supplementation for pregnant women.

Middle -aged and elderly

Choose to add

Calcium anti -osteoporosis of vitamin D and K

Osteoporosis is a skeletal disease related to age growth. The prevalence of the elderly over 60 years old in my country has increased significantly. Osteoporosis has become an important public health problem facing my country.

In addition to the decline in hormone levels caused by age factors, the insufficient intake of calcium and vitamin D also affects bone metabolism to a certain extent. A moderate amount of calcium with active vitamin D3 and vitamin K2, efficient calcium supplementation, preventing bone loss, can also improve muscle balance ability, reduce risk of falling, and reduce the incidence of fractures.

Pay attention to these points!

The Chinese Nutrition Society's recommended calcium in Chinese residents daily diet is:

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● Adult 800 mg/day;

● Adolescent adolescents 1000 ~ 1200 mg/day;

● 1000 mg/day for middle -aged and elderly people over 50 years old and over 50 years old.

However, the calcium intake of many people does not meet the requirements of the recommendation.

my country's dietary structure is mainly based on plant properties (such as rice, pasta). Many people do not have the habit of drinking milk, which will lead to more calcium supplementation.

Sensitive people (adolescents, pregnancy, lactating women, and middle -aged and elderly people over 50 years old, especially women who reach menopause age), if you cannot guarantee 300ml or more milk or equal dairy products in daily diet, you can properly appropriately Use calcium. When different people choose exclusive calcium, the following 2 points should be memorized:

After dinner, calcium supplementation effect is good

Generally speaking, taking calcium after dinner is the best time for the human body to supplement. According to normal hormone secretion regulation, the human body has the highest calcium absorption rate at night.

Excessive vigilance

Calcium tablets are fast, but if you eat too much, you may have excessive side effects. Therefore, according to your actual situation, you must choose an appropriate amount of calcium.

Finally appealed again

A reasonable and balanced diet is the foundation for ensuring calcium nutrition. People who cannot obtain sufficient calcium from food such as infants, pregnant women, and elderly people should choose appropriate calcium according to their own physiological characteristics.

You cannot replenish a bottle of calcium. Calcium supplement must be distinguished from the crowd.

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Source: People's Daily Science

Edit Organization: Hebei Market Supervision

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