Hot and hot!Midsummer exercise needs to beware of these "high temperature risks"!

Say

"Winter training three nine, summer training three volts"

But summer weather is hot

High temperature increases the risk of exercise

It is easy to heatstroke if you don't pay attention to

There is even life -threatening

recently

A boy in Fujian drank ice drink after exercise

Suddenly dying of myocardial infarction

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So

What are the taboos in summer exercise?

What are the dangers of exercise at high temperature?

What should I do if the heat stroke should be dealt with?

Learn with Xiaobian ~

Summer exercise taboos must be kept in mind

Life lies in exercise. Frequent exercise helps to discharge toxins in the body and improve physical function. However, exercise in high temperature weather must pay more attention than usual, otherwise the consequences are really unimaginable.

The summer is hot and hot in summer, and it is easy to dehydrate. In addition to the corresponding heatstroke prevention measures, these taboos must be remembered —

One taboo: do not wear professional sportswear

Many sports enthusiasts are just wearing a cotton T 很多 to play, because cotton spinning clothes, soft, soft, comfortable to wear, but its lightness, breathability, and humidification are far less used as a polyester fiber mainly used in sportswear. Fabric.

The amount of sweat from high temperature is relatively large, and cotton spinning clothes with poor breathability are close to the body, which will increase the fatigue during exercise, which is not conducive to sweating and breathing.

Second taboo: excessive exercise

High -temperature weather exercise has caused great energy consumption and sweating, so the strength of exercise should not be too large, and time should not be too long. Otherwise, it is prone to sweating and sweating too much.

Therefore, it is best to arrange the daily exercise time and amount of exercise reasonably. It is best to exercise after 17:00. The longest exercise two -hour exercise gap should also pay attention to rest.

Three taboos: Do not supplement the electrolyte and salt in time

High -temperature weather sweats a lot, and it is easy to feel thirsty during exercise. At this time, some people are used to drinking drinks or mineral water. These are unhealthy practices.

It is easy to lose salt and trace elements for sweating. You need to drink sports drinks in time to supplement electrolytes, physiological saline and glucose.

Four taboos: take a bath or blow cold wind immediately after exercise

After the human body is sweating, the pores of the whole body are opened. If you suddenly enter the air -conditioned room to blow cold wind and bath with cold water, it will cause muscles to nervous, and even cause a cold and fever.

Five taboos: drink after exercise

After exercise, it is very harmful to the body. The absorbed alcohol composition will quickly enter the blood, and the harm to the liver, stomach and other organs will be more serious than usual.

Sixth: Drink cold drinks

Eating cold drinks after exercise will damage the function of the stomach, and lightly causes indigestion and diarrhea. You can choose to rest for half an hour and eat some cool fruits to relieve hunger and heat, such as watermelon, grapefruit, loquat, etc.

Summer exercise must prevent three "fever"

0 1

Antipyretic

Peridity is caused by changes in the distribution of blood during the body during exercise. During exercise, a large amount of sweat can cause the body to lose water and reduce the blood capacity. At the same time, due to the needs of the skin heat dissipation, the blood circulation of the body surface is greatly enhanced, which leads to a decrease in blood pressure. In addition, the head is too much heating, causing a strong reaction of the body.

Main symptoms: dizziness, severe headache, nausea and vomiting, weak pulse, and consciousness, in severe cases, even coma.

0 2

Antipyretic spasm

Due to a large amount of sweating, the body's water loss and salt, the disorders of the electrode and balanced are disordered, which changes the sensitivity of the muscle and causes muscle spasm. Among them, the heavier limb muscles are most likely to spasm.

Main symptoms: muscle spasm, thirst, fatigue, etc.

0 3

Anti -fever

Thermal failure is part of the organ dysfunction caused by the blood circulation system and the thermal regulating system that cannot meet the requirements of the thermal environment exercise.

The main symptoms: the body's heat production increases, the body temperature increases, and the body temperature can reach more than 42 ° C. The face is flushed, the skin is hot, and sometimes nosebleeds, and the gait staggered or even fainted.

How to deal with heat stroke?

The most common situation of outdoor exercise in summer is heat stroke. If you have a heat stroke, please do this-

01

Immediately move the patient to a ventilated, cool, dry place, such as the corridor and the shade.

02

Make the patient lying on your back, unbutton the collar, take it off or loosen your coat. If the clothes are soaked in sweat, you should change the dry clothes and turn on the fan or turn on the air conditioner (avoid direct hair dryer) to dissipate heat as soon as possible.

03

Cold the head, underarms, and groin with wet towels. If possible, wipe the whole body with warm water. At the same time, skin and muscle massage are performed to accelerate blood circulation and promote heat dissipation.

04

Conscious patients or patients with cooling and soberness can drink mung bean soup, light saline, or take human dan, ten drops of water and Huoxiang Zhengqi (capsule).

05

Once symptoms such as high fever, coma and convulsions, the patient should lie on the side, lean back to the back, keep the respiratory tract open, and immediately call the 120 phone to ask the medical staff for emergency treatment.

Healthy body is inseparable from exercise

But summer sports

Be sure to pay attention to the way

The above exercise safety TIPS

Are you get?

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