[Live 100 years old] It is also a master of cooking!

85 -year -old Bei University Bataya Private Food

Grandpa Sun Changxiang, 85, has lived a lot of life. Playing chess, climbing, table tennis, calligraphy, flowering, old -fashioned dance ... all masters! Grandpa also loves cooking. The most important thing every day is to study health food. How to make delicious and healthy stuffing? How to make pickles to be nutritious and fresh?

At 21:05 today, Beijing Satellite TV "Live 100 years" will take you to taste the healthy food of the elderly!

85 -year -old Grandpa loves cooking

Ritter brains to develop health food

With a life of Grandpa Sun Changxiang, we found that although he lives alone, he is cheerful and optimistic, and has a lot of hobbies. He is very full every day. He loves cooking food, has unique ideas for diet health, and records a private food recipe!

Grandpa Sun has a main dish for himself every day. Fresh meat is the delicious food he often eats. Make fresh meat ravioli, the focus is on stuffing.

Grandpa Sun summarized 4 tricks:

First, soak the green onion, ginger slices, and peppercorns in warm water for 10 minutes, pour the green onion and ginger water into the meat filling, and stir it.

Second, add a small amount of edible oil to the meat filling, which can wrap the water to make the meat filling and tenderness;

Third, chopped the dried shiitake mushrooms, washed and chopped on the onion, and the mixing mouth was better to add the meat;

Fourth, the seasoning is instead of cooking wine with Jiangmi Wine (gruel).

In terms of diet, Grandpa Sun pays attention to the principle of too late, and feels the changes brought by different foods to the body with heart. Ten years ago, Grandpa Sun began to use garlic to soak liquor. He believed that he could play the role of warm meridians, improve blood circulation, and sterilize dampness. In the show, Grandpa also shared its specific approach: peeling the garlic and washed, and the garlic was cracking, which was easier to taste; then soaked into the height of liquor and sealed it for 20 to 30 days. But one thing still needs to be noted, do not drink more than one or two daily.

In the seasons of the year, Grandpa Sun prefer to drink white radish and sheep row. This health soup is not greasy, which is good for kidney and solid essence, nourishing the spleen and diarrhea, moisturizing the lungs and nourishing the liver. At the same time, this is that he has repeatedly tried to develop food. The production method is simple and suitable for all ages. But this health soup is very different in spring, summer, autumn and winter! In addition, Grandpa Sun is inseparable from Sichuan kimchi every day. This is his hometown of his hometown as Sichuan. And his method of pickling Sichuan kimchi also has a unique habit! Tonight's show will be revealed for you one by one.

Grandpa Sun is still agile at the age of 85 and prefers various puzzle games. Especially the independence, he has played for decades. Sun Lao's intermediary in the show. Duke is a game with logical thinking ability and concentration, which can activate the brain and prevent dementia. He was admitted to the Department of Mathematics at Peking University at the age of 19, but failed to go to the peak of his life as expected. The tip student who was once held by teachers and students in his hometown in his hometown, and encountered a huge gap and communication difficulties. What will he face? What are the stories behind it?

94 -year -old grandmother's eyes are fast

Can't do without these fitness tools

The 94 -year -old Grandma Wang Xirong practiced various traditional fitness exercises for more than ten years. Tai Chi, Tai Chi Sword, and Tai Chi Fan were all full of energy. In addition, she will use Tai Chi to beat her body every day at home, massage back muscles, and relax.

At the age of 20, Grandma Wang had participated in the War of Resistance and Aid North Korea. He was a heroic soldier with a two -handed telegram. Perhaps such a work experience has made her opponent's health care. She often plays the palm of the hand, and her hands can rotate flexibly. Zhang Jin, chief physician of Xiyuan Hospital of the Chinese Academy of Traditional Chinese Medicine, is a very simple and easy -to -act exercise method. Diseases.

It is worth mentioning that the 94 -year -old grandmother Wang Xirong's younger daughter is also nearly 60 years old, but she looks very young, just like a middle -aged man in his early 40s. The mother and daughter joined hands with the health. The daughter combined with the experience of practicing yoga for more than 20 years, and tailored a set of "抻 tendon vertebral exercise exercises" suitable for the elderly for the elderly. What are the exercises about this exercise? What should I pay attention to when using fitness tools?

At 21:05 today, please pay attention to Beijing Satellite TV "Live 100 years old".

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