Can I eat ice cream for children?Don't eat these categories

The weather is getting hotter. I don’t know if everyone has received a "advice" recently:

Don't take the ice cream you don't know, it will become "unfortunate".

After all, you never know how outrageous the price of the ice cream that is picked up ...

In addition to the price, the original that eliminates many parents to buy thoughts, that is--

Children are so young, will eating ice cream hurt the spleen and stomach?

So can children eat cold drinks? When can I eat it? How to choose?

Can children eat cold drinks?

The child is under 1 year old and can't eat!

Most of the commercially available ice cream contains sugar, and a small part will add salt during processing. Babies within 1 year of age are recommended to feed with breast milk or formula, and natural foods are supplemented. The dietary guide of Chinese residents recommends that children within 2 years of age do not add sugar to the supplementary food of children.

Therefore, while the baby is 1 to 2 years old, do not give your child as market ice cream. After the child is 2 years old, you should pay attention to the occasional and small principles, and do not take the initiative to provide it.

The health concerns of ice cream are high sugar, high oil, and high heat. It is best not to exceed 25g of free sugar intake every day.

From the perspective of diet or nutrition, any health risk or income is a process of long -term accumulation. If children only eat occasionally, parents do not have to tangled.

Will children diarrhea if they eat cold drinks?

Although children can eat occasionally after the age of 2, there are indeed many children and even adults who have uncomfortable reactions after eating cold food, such as abdominal pain and diarrhea.

In fact, sometimes it is uncomfortable after eating ice drink, it may not be caused by "cold", and there may be the following reasons:

Food is contaminated by germs

After eating things, diarrhea may be that food is already contaminated by germs and toxins.

If the food materials are unreasonable, the sanitary work is not in place during the production of ice drinks, the kitchen utensils used in use and raw food ... can cause children's abdominal pain and diarrhea.

Food is not tolerated (or allergies)

For children, food allergies are also a major cause of gastrointestinal discomfort. In the cold foods eaten in summer, there are often easy -to -allergic foods such as milk, mango, and pineapple.

In addition to allergies, it may also be food intolerable. Some children's gastrointestinals cannot digest and decompose some specific foods, which can cause uncomfortable symptoms such as flatulence, diarrhea, and abdominal pain.

Eat too much at one time

It is comfortable to eat ice on a hot day, so the child is easy to drink and eat.

But in fact, it is cold and cool, and it is easy to cause indigestion if you eat too much.

Personal constitution

Some children are fragile. If there are intestinal syndrome and are prone to gastroenteritis, eating cold food may cause gastrointestinal discomfort.

Ice cream has just eaten (especially when it is fast), which will cause the gastrointestinal blood vessels to shrink, reduce the secretion of digestive solution and the speed of gastrointestinal motility. For children with poor gastrointestinal, they may indeed affect digestion in a short time.

How to choose a qualified cold drink?

Today, there are countless cold drinks on the market.

In addition to "don't take the ice cream you don't know", when you buy cold drinks for your children, you should also choose carefully.

Ice cream containing invisible trans fatty acids

According to my country's "Frozen Drinks Ice Cream" recommended standard GB/T31114-2014, ice cream is roughly divided into three types: whole milk fat, half milk fat, and fat planting.

"Total milk ice cream" refers to ice cream with a mass score of more than 8%(excluding non -milk fat) in the main body of the main body. It means that the fat ingredients in ice cream all come from milk, and milk fat accounts for at least 8%of the entire ice cream.

If the content of milk fat is ≥2.2%, at the same time <8%, then this ice cream is "half milk fat ice cream".

If the milk fat content drops below 2.2%, it is "planting fat ice cream".

However, if the ingredients contain "fat planting", you must be vigilant!

Lipid planting is also from plant fat, but it is obtained through hydrogenation process, which is a hydrogenated vegetable oil. In the process of hydrogenation, vegetable oils are easy to produce by -products -trans fatty acids.

Science believes that trans fatty acids are very harmful to the human body, which is easy to form thrombosis, affect children's development, affect fertility, reduce memory, and make it easier for people to gain weight. All countries in the world are strictly controlled by it.

In order to avoid the accumulation of trans fatty acids, especially young children and teenagers in growth and development, parents are advised not to let their children often consume ice creams such as fat -planting, artificial cream, plant cream, and ghee.

"Net Red" ice cream

A few days ago, Nanjing sampled 38 net red ice cream and found that the two batches were unqualified, and the most serious colonies exceeded the standard of 24 times.

Even before, a smoke ice cream with its own "Wonderland" was popular. The liquid nitrogen ingredients contained in it had risks of frostbite children's skin.

Machine -made soft ice cream

Some street machine -made soft ice creams are likely to not be sterilized by Pa's, and may accumulate bacteria, causing children to digest system infections, including Caubacteria infection or Salmonella infection.

In summary, when we buy ice cream for children, we must pay attention:

#1

Look at the ingredient table

Pay attention to the order in the ingredient table. General food ingredients are arranged in order from more to less. The more advanced content, the more advanced content.

If the milk or dairy products in the ingredient table are ranked among the top, the milk content in ice cream is more guaranteed.

See nutritional ingredients

It mainly depends on the content of protein in the nutritional composition table. Ice cream and ice cream with high protein content are generally better. If ice cream contains more than 3 grams of protein per 100 grams, it means that its protein content is enough to compare with milk!

#2

#3

Buy regular products

The most important thing is to buy regular products. It is best to go to the supermarket to buy it. When buying, you must be optimistic about the production date and the shelf life. The unqualified cold drinks will have the problem of microbial pollution, which will affect family health.

In fact, in addition to selecting cold drinks according to the above choices, parents can also give their baby a healthy cold drink at home.

Homemade "Little Ice Cream"

Ingredients:

40g of strawberry biscuits, 40g milk powder, 200ml of pure milk; 160g of whipped cream, 15g of corn starch, 5g of white sugar.

Step 1: Roll the strawberry biscuits.

Step 2: Milk, whipped cream, milk powder, corn starch, sucrose pour into the pot in order. Turning to medium and small heat, while heating, stir until sticky.

Finally, lift it with a shovel, and it can be slowly dropped.

Step 3: Boil the boiled milk, cool it, add strawberry cakes, and stir well.

Step 4: Stir in the ice cream mold, put it in the refrigerator, fix the forming. After four hours, the ice cream is frozen and it is done.

Transfer to | "Capital Education" (some of the materials in this article are integrated from the annual cake mothers, scientific family parenting, parent -child, CC parents, Xiaosi mother nutritional meals, etc.).).

Editor in charge | Zhao Li

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