Sanfu Tianfa's fat reduction golden period, often eat this bowl of noodles, high fiber and low calorie, weight falling down

Immediately, the weather in the Sanfu Tian, ​​the human body sweat more, and the metabolism is relatively fast, so it is also very suitable for weight loss. In this era of thin and beauty, many friends can be said to have a lot of thoughts in order to maintain their figure and control weight, and there are no shortage of diet reduction. In fact, although diet can drop weight at a certain period of time, it is particularly easy to rebound, and it is not good for the body.

Because of the work, Xiaobian often seated for a long time, and the amount of activity is relatively small, so the recent weight has increased a lot, and has been reducing fat recently. During the fat loss, we must first ensure the right amount of exercise, such as more than 1 hour of aerobic exercise, plus a reasonable diet, it is difficult to lose weight.

It is often said that three points in weight loss and fitness lies in practice, seven points in eating. Therefore, a reasonable diet is more important than exercise, which can make fat reduction. Xiaobian has been reducing fat for a month. I often eat a coarse grain buckwheat noodles recently. I have to say that buckwheat noodles are really suitable for eating during fat reduction. It is rich in dietary fiber. Belly, the last month's basics have been buckwheat noodles every day, and the weight has been seven or eight pounds.

Today, I will share with you a chicken soba noodles that are very suitable for fat loss. Chicken breasts are paired with buckwheat noodles and some time -time vegetables. Protein, carbohydrates, and vitamins are all available. It is a very good fat loss meal.

【Chicken Sobbing Noodles】

Prepare ingredients: chicken breasts, buckwheat noodles, carrots, greens, salt, raw soy sauce, vinegar, sesame oil, garlic.

1. Remove the fascia of the surface of the chicken breast, and then open it from the middle and soak in the water for half an hour to effectively remove the fishy smell of chicken breast.

2. Add water to the pot, go the chicken breasts with a cold water pot, remove the foam after opening, and then add onion ginger, pepper, cooking wine, salt to season, cook for 10 minutes on high heat.

3. The cooked chicken breast is soaked in half an hour before leaving it.

4, side dishes, we prepare some carrot shreds and greens, and we can also add high -protein and high -fiber ingredients such as tofu, fungus, and white fungus according to their preferences.

5. Then add another ingredient, add minced garlic in the bowl, and add a spoonful of raw soy sauce, a spoonful of vinegar, appropriate amount of salt and chicken essence, and add a little sesame oil to stir well.

6. Add water to the pot. Add buckwheat noodles after boiling water. After opening the pan, add vegetables and carrots again. Cook the vegetables and carrots until it is broken and remove.

7. The cooked buckwheat noodles are cold and white, and the taste will be more powerful. After cooling, control the water.

8. Put the cooked noodles into the bowl, put the vegetables, and finally pour the adjusted ingredients, sprinkle with shredded chicken, and stir it with chopsticks.

The chicken soba noodles made in this way are delicious and full of nutrition, which is very suitable for friends who are losing fat.

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