Ding -Summer Severing Guide, please check while "heat"!

In the hot summer, warmth is constantly rising. It is necessary to understand some common sense of heatstroke prevention. The group has compiled some common sense for everyone. Ding Dong ~ Please check it.

Travel, do a good job of protection

Go out in summer, prepare sunscreen, such as sunscreen, hats, sunglasses, etc. It is best not to choose to walk under the scorching sun at 10:00 to 16:00, because the sunlight of this time period is the strongest, and the possibility of heat stroke is higher than other time periods. If you must go out at this time, you must do a good job of protection and prepare sufficient water and drinks.

Sunscreen

Diet, light -oriented

When the weather is hot and sweaty, you can drink more porridge soup foods to replenish water, add some mung bean, winter melon, bitter gourd, lotus leaf and other qi to reduce heat and heat. You can make summer soup or porridge according to your own taste.

Don't wait for the thirst and drink water, because the thirst indicates that the body is short of water. When sweating a lot, you can add some salt water to make up for the salt that the body loses due to sweating. Try to drink less cold drinks.

Green bean soup

Eating some fresh fruits and vegetables can play a role in cooling and heatstroke prevention. Lettuce, cucumber, tomatoes, etc. have high moisture content, and fresh fruits, such as peaches, apricots, watermelons, etc. can also supplement water. Warm reminder: Although the "Dazuyu Watermelon" is cool, don't eat too much, so as not to increase the burden on the stomach and intestines, and cause diarrhea.

watermelon

Mood chapter, to raise your heart

Summer weather in summer is easy to make people feel irritable, low mood, lack of appetite, etc. You can find someone in time to talk about and relieve your emotions, and do something you like to relax, such as watching movies, reading, etc., so that you can keep yourself a peaceful state. Reto the heart and remove the troubles.

Be happy

Sports, timely and appropriate amount

Summer temperature is high, not suitable for too severe exercise and long -term outdoor sports, especially at 10 am to 3 pm. In summer, you can choose to take a walk, swimming and other easier exercises to increase resistance. It is not advisable to drink cold drinks immediately after exercise or take a cold bath immediately.

Appropriate exercise

Sleep, lying up early at night

Summer day and night, high temperature, and large energy consumption. Successive sleep can relax our body, which is both conducive to work and study, but also to prevent heat stroke. The best time to go to bed is 22 to 23, and the best time to get up is 5:30 to 6:30. Be careful not to lie under the air -conditioning outlet when you sleep to prevent "air conditioning disease".

Go to bed early and get up early

I wish you all have a good summer time ~

Author: Li Yiman

Photography: Gao Yatan

Edit: Zhang Yuting Qian Wenqi Wang Ruotong

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