Summer cold dishes, just eat it like this!

The Yangtze River Daily Da Wuhan Client July 14th (Reporter Zhang Ming) Recently, intestinal health has become a hot spot for everyone's attention. In summer, cold dishes are appetizing and greasy. The same dish, eating is right for health, it is easy to cause intestinal diseases when eating wrong, and some even go to the hospital for emergency treatment.

Delicious and delicious cold black fungus. Reporter Zhang Ming

What are the delicious and healthy cool dishes? Listen to experts -what do you say Ji Chunyan, chief physician of the Department of Gastrointestinal Medicine, Hubei Province?

Ingredients

Fresh vegetables should be used for cold dishes.

Make

Before making, wash and soak it to eliminate pesticides remaining on the surface of vegetables. The ingredients should be cut on a dedicated clean cutting board, and the utensils, chopping boards, kitchen knives, etc. are touched with boiling water. Use clean chopsticks or spoons while mixing, do not grab it directly with your hands.

The ingredients should be cooked with boiling water and then cooked, and the water is cooled with cold water or pure water. In particular, bean -horn vegetables such as kidney beans and four seasons of beans will contain a toxic protein called "saponin". It needs to be cooked to destroy its toxins. It must be cooked before cold mixing to avoid poisoning.

Putting some garlic and vinegar in moderation can play a role in sterilization. Sweet products, soy sauce, color pull oil, and peanut oil should be heated. When using monosodium glutamate, use heat water to open, and then pour it into the dish after the monosodium glutamate is dissolved.

save

Cold dishes should be eaten now and should be eaten within two hours. Do not store it for a long time. Long -term storage is easily polluted by microorganisms such as Escharius, Salmonella, Staphylococcus aureus, and Bacillus of Bacillus.

When eating black fungus, I find it now, how much I eat. The black fungus that is soaked overnight will produce a toxic component of "rice yeast acid", which will cause severe food poisoning after consumption.

Even if the vegetables are stored in the refrigerator, nitrite will be generated for more than 24 hours. Eating too much nitrite will cause poisoning. So remember not to eat cold dishes overnight.

Clame cold dishes should be placed in a sealing container after cooking, and then put in the refrigerator of the refrigerator.

surroundings

The cool dishes are healthier by themselves. The cool dishes sold on the street are more open -style display, and hygiene is difficult to guarantee.

Special attention

Patients with hypertension and heart disease need to pay attention to: Douban sauce, soy sauce (very fresh), monosodium glutamate, and even vinegar contain sodium. Under the premise of adding salt, all kinds of seasonings should not be added to avoid causing sodium exceeding standards. Patients with gastritis, gastrointestinal ulcers, and reflux disease in gastric ducts should be eaten as little as possible. The elderly, pregnant women, children, and people with low immunity are not recommended to eat cold dishes.

[Edit: Yu Lina]

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