Is gout far away from beer seafood?Be careful!These "thunder" may explode at any time ...

On the hot summer, air -conditioning, cola, beer, edamame, peanuts, crayfish ... the "standard" of many people's happy life. I would like to remind everyone that these so -called cozy "standard" may be a "thunder", which may explode at any time, causing acute attacks on gout. Why do gout make more frequent in summer? The 8 misunderstandings below need special attention.

Misunderstanding

Stay away from seafood and beer

Summer is the season of eating seafood and drinking beer. Eating hot pot in air -conditioned rooms is also the habit of many people. Everyone knows that seafood and animal offal are high -purine foods, and beer itself contains a lot of purine. In addition, alcohol enters the human body to metabolize lactic acid, lactic acid will inhibit the urinary urinary acid of the renal tubular, and reduce the ability of the kidney to excrete uric acid. Therefore, when people drink beer and barbecue, the concentration of uric acid will rise rapidly, which is easy to induce gout.

Then reject seafood and beer, can it be a plate of edamame and peanuts? Both edamame and peanuts belong to medium purine foods, and 100 grams of peanuts contain 50 to 100 mg of purine. Even if the purine content of edamame is as low as 27 mg/100 grams, it does not belong to low purine food. Recently, there have been reports that an elderly man in Nanjing has long been used with edamame beans, causing gout and joint deformation. It is recommended that gout patients avoid eating a lot of melin foods in large quantities.

Misunderstanding two

Frozen drinks to replace wine to relieve heat

Some gout patients know that drinking is not good, and they change to drink ice drinks to relieve heat. Although general drinks are not high -purine foods, most drinks contain a large amount of fructose, and a large amount of beverages rich in fructose -rich beverages can also induce gout. Why do fruit sugar intake cause gout attacks? Because fructose is an accomplice of gout, intake of a large amount of fructose will significantly increase the level of uric acid in the body in a short time. At the same time, fructose can also reduce renal uric acid excretion, which further causes the increase in uric acid in the body. For gout patients, sugar is the second largest non -healthy food after high purine diet. The harm of fructose beverages cannot be ignored. Therefore, in addition to resisting the temptation of drinking beer and eating seafood, gout patients also need to reject the temptation of drinks and desserts.

Misunderstanding

Just avoid not drinking water

In summer, the weather is hot and the amount of sweating is large. If the water is insufficient or not in time, it will cause blood concentration and cause the level of blood uric acid to rise. Drinking water is small, it will also lead to a decrease in urine output, decreased uric acid excretion, and then easily cause gout attacks. Patients with gout usually drink plenty of water to promote the discharge of uric acid and avoid the production of gout stones, thereby delaying sexual damage to the kidneys. It is recommended to drink plenty of water, mainly boiled water, usually drinking at least 2,000 ml a day, and those with kidney stones are best to drink 3000 ml. However, those with renal insufficiency or abnormal cardiopulmonary function must limit the intake of water according to the condition.

Misunderstanding

Don't be afraid of attacks without eating meat

Many people think that gout is caused by too much meat, so "as long as it does not eat meat, it will not occur." In fact, it is not. If you eat certain vegetables or fruits without restrictions, even if you don't eat meat, you will induce gout, such as edamame, peanuts, shiitake mushrooms, laver, etc., gout patients should try to avoid excessive consumption. In addition, if you do not consume meat for a long time in daily diet, the functions of the tissue and organs of the body will decrease, and the purine metabolic ability will also decrease. Therefore, patients with gout can also eat meat in a timely manner in a intermittent stage.

Misunderstanding Five

The less you eat, the better

In order to avoid repeated occurrences of gout, some people are too strict in diet control, and they are far away to animal foods such as fish, meat, eggs, milk. This is not only difficult to persist, but also reduces the quality of life, and even leads to malnutrition, which is not conducive to physical health. In fact, the gout does not eat less, but to selectively eat low -purine foods under the premise of controlling total calories, and try to maintain nutritional balance. Milk and eggs are low purine foods, and they are high -quality proteins rich in essential amino acids. Patients with gout can be eaten. Patients with hypercholesterol should pay attention to ingesting egg yolk.

Misunderstanding 6

The lower the temperature of the air conditioner, the better

Summer temperature is high, and people are more willing to stay indoors with air conditioning. Almost every household is air -conditioned, but do you know? If the temperature of the indoor air conditioner is too low, or the body is too close to the air outlet, it is easy to induce gout. Because uric acid salt is more likely to precipitate crystals in a low temperature environment, deposited around the joints, causing arthritis attacks. Therefore, gout patients should also pay attention to avoid staying in the air -conditioned room for a long time in the summer to avoid blowing cold wind directly at the air outlet of the air -conditioned air outlet; the temperature in the air -conditioned room should not be adjusted too low, try to keep it at 26 ° C to 27 ° C; Don't be too large, it is best to turn off the air conditioner half an hour in advance when the air -conditioned room comes out.

Misunderstanding Seven

The attack should be quickly lowering uric acid

The pain was severe during the gout. Some patients purchased uric acid -lowering drugs by themselves and wanted to quickly reduce uric acid to relieve pain. Some patients also increased the dosage of uric acid reduction drugs without authorization, and even used several drugs to deal with high uric acid. I did not expect that joint swelling and pain was not only good, but it became heavier and heavier. In fact, it is not recommended to temporarily add uric acid drugs during the acute seizures of gout. The less uric acid does not drop, the better. Because if the uric acid decreases suddenly, on the one hand, it will make the insoluble uric acid crystallization that has been deposited in the joints and its surrounding tissues, and on the other hand, it will deposit blood uric acid in the joint cavity, thereby aggravating the pain. The acute phase should be based on controlling joint inflammation and pain. After the symptoms are completely relieved for 7 to 10 days, the treatment of uric acid reduction is gradually opened. It is advisable to gradually reduce the level of uric acid at a small dose. Misunderstanding

You can stop the medicine without pain

Do you do n’t need to treat it as long as the gout does not pain? This is also a misunderstanding. The treatment of uric acid reduction in gout patients needs to be adhered to for a long time. Discontinuation of medicines will cause rapid increase in uric acid levels and induce gout. Moreover, long -term control of unsatisfactory uric acid salt crystals may not only deposit joints in the joints, and may also deposit on the kidneys, causing urinary tract stones, chronic renal insufficiency, and even renal failure. At the same time, long -term hyperuricemia can induce and aggravate diseases such as diabetes, coronary heart disease, stroke, and hypertension. Patients with gout should improve their lifestyle on the basis of drug control, at the same time, regularly review the level of blood uric acid, and gradually adjust the dose of uric acid under the guidance of a doctor under the guidance of a doctor.

Source: Healthy China WeChat public account

Produced: Jing Ke

Supervision: Dong Xiao

Edit: Zhou Wenjing

School pair: Jia Yutao

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