Eat pineapple frequently, some benefits will not be invited, but pay attention to the \"big ta

Pineapple is a well -known tropical fruit. In addition to the sweet and sour taste of pineapple, it also contains a lot of nutrients, anti -inflammatory agents, antioxidants, and enzymes to prevent a variety of diseases. What benefits do you often eat pineapple often? What are the “taboos” of pineapple? Next, give you a popular science.

Eat pineapple frequently, which benefits will not be invited?

The first benefit: Support the digestive system

Pineapple contains a large amount Water, fiber and rich vitamins. Moreover, this fruit also contains a set of digestive enzymes called pineapple protease, which helps break down protein molecules into amino acids and small peptides. Due to the effect of pineapple protease, it is easier to absorb small intestine to promote intestinal peristalsis and prevent constipation. Therefore, if someone asks you what good is to eat pineapple, it is very good for the digestive system.

The second benefit: Beauty skin [

123] Answer the question of eating pineapple, and beautifying the skin is something that all women are very interested. The method of improving wrinkles and skin structure is simple. Women should eat pineapple or apply pineapple directly to the skin for 5 minutes, and then rinse with water. The reason is that the antioxidants contained in vitamin C and pineapple can fight the damage of the skin to the skin. At the same time, vitamin C is also an important factor for collagen formation, increasing the production of collagen and increasing skin elasticity.

The third benefit: Enhancement of bone health The high -vitamin C content in pineapple is also important to bone health. In fact, a review of 2020 found that people who are rich in vitamin C in foods with osteoporosis are significantly reduced. The incidence of fractures was reduced by 34%.

When taking calcium, zinc, magnesium, boron, vitamin D, and copper, manganese can also reduce the risk of spine loss in the elderly. A 2004 study found that postmenopausal women taking these combined supplements had a positive impact on bone density.

Pineapple may have anti -inflammatory characteristics, making it a good choice for people with arthritis and other diseases. Pineapple contains two vitamin C and pineapple protease with anti -inflammatory characteristics, so it can reduce the symptoms of swelling, stiffness and pain caused by arthritis.

The fourth benefit:

helps prevent cardiovascular disease and obesity [ [ [ [

[

[ 123]

Pineapple is very useful for heart health because it is rich in potassium, vitamin C and antioxidant. Studies have found that one of the benefits of pineapple juice is that it can protect the heart.

Potassium in fruits helps reduce the risk of hypertension, cardiovascular disease and stroke, prevent muscle quality decreased, maintain the density of bone minerals and reduce the formation of kidney stones.

In addition, research found that pineapple juice can accumulate the accumulation of weight, weight index (BMI), body fat accumulation by affecting hormones that affect hunger and obesity. , Liver fat deposition, etc., and blood lipids have beneficial effects, can help people control weight, protect the heart, and stay away from cardiovascular and cerebrovascular diseases.

What are the \"taboos\" of pineapple?

Do not eat pineapple , pineapple may cause adverse reactions to some people, Body reactions include oral stimulation (burning or pain) caused by pineapple proteinase content and acid pH value; oral allergies (itching or swelling); and in very few cases To. If you have any reactions to eating pineapple, it is best not to eat it anymore. 2. Stomach pain Do not Eat pineapple , , , ,

,

, , , , , , , , ] Experts remind that people with stomach problems should not eat more pineapple or drink more pineapple juice. If the patient is very eager to eat pineapple, he should only eat a few pieces. The reason for this is because pineapple contains a lot of organic acids and enzymes, which causes the gastrointestinal and stomach to occur with ulcers, and patients are prone to discomfort and bloating.

3, Do not eat green pineapple , when pineapple is still green, it contains a lot of harmful healthy healthy Toxic Chemicals. So if you deliberately eat green pineapple or drink pineapple juice when you are immature, your body is easy to poison and diarrhea.

4, Anti -Stomach

Do not eat pineapple ,

It turns out Pineapple, drinking a cup of pineapple juice in summer is very thirsty. However, everyone should not eat pineapple or drink pineapple juice on an empty stomach, because organic matter and pineapple eggsGyanase can affect the stomach, making the body uncomfortable and drunk.

Reference materials