Popular science 丨 hot heat!Hunan high temperature strikes, Chinese medicine experts remind how to prevent illness

"Little summer, three points a day." Recently, Hunan's high temperature high temperatures are coming, and the maximum temperature can reach about 39 ° C. The continuous weather of high temperatures not only makes people feel uncomfortable, reduce work and learning efficiency, but also has many potential health risks. Professor Xiao Changjiang, Director of the Heart Vascular Medicine of Hunan Provincial Institute of Traditional Chinese Medicine in Hunan Provincial Health Education and Propaganda Center invited the Hunan Provincial Institute of Traditional Chinese Medicine.

Try to avoid or reduce daybage out to prevent heatstroke strictly heatstroke

In the high temperature environment, the body temperature regulation mechanism is temporarily obstacle, and heat stroke occurs in the body's heat accumulation. Heat stroke is also called fever, and its symptoms can be divided into threatened heat stroke, mild heat stroke and severe heat stroke according to the degree of degree and symptoms. In addition to the performance of threatened heat stroke, mild heat stroke is also accompanied by rising body temperature, hot skin, flushed complexion, and sweating in large quantities. , Patients may have painful spasm, headache, extreme thirst, nausea and vomiting, and obvious dehydration symptoms during or after activity. Severe symptoms such as failure.

How to avoid heat stroke? Try to avoid or reduce daylier, reducing direct sunlight is the most effective way to prevent heat stroke. For people who must go out during the day, outdoor activities should be worn, wearing light -colored clothes, drinking more water, and spare heatstrokes. If discomfort occurs, rest in a cool place. Activity.

It is worth mentioning that high -temperature weather exercises should be the best in the morning or after dinner. Drinking about 500 ml before exercise, it should be mainly indoor ball movements and traditional health care. The exercise time should not be too long. It is better to take 30-60 minutes, and the low medium intensity can be used. After exercise, it is not advisable to drink a lot of ice water to avoid sudden death of vascular contraction. It is not advisable to cool the water after exercise, but should take a warm water at about 35-40 ° C in Celsius. Many people do n’t know. In fact, it ’s hotter after taking a cold bath in the summer because the body is hot in cold water, and the warm bath in the contrary. Cool, because the body encounters warm water will reduce heat production.

High temperature greedy, don’t give the digestive tract disease the opportunity

In high temperature, people like to eat some cool and refreshing foods, but often bring opportunities to gastrointestinal diseases. High temperature is the high incidence of intestinal infectious diseases, and it is also a high incidence of food poisoning and acute gastroenteritis. Infectious diseases such as bacterial dysentery, typhoid fever, and cholera are mainly transmitted through water, food and daily contact.

In high temperature in summer, the supper on the streets and alleys has become a good place for many people to cool down and enjoy food. Ice beer with barbecue and crayfish is the most popular matching method. Everyone's love, but often it provides favorable conditions for the occurrence and dissemination of intestinal diseases.

Most of the intestinal infectious diseases are mainly diarrhea, pus and blood, water -like, accompanied by symptoms such as fever, nausea and vomiting, fatigue, and severe after urgency.

The most important thing to prevent intestinal diseases is to "control your mouth, drink water, eat cooked food, and wash your hands frequently". You can buy food and drinks without the sanitary conditions. In addition, the food stored in the refrigerator can only be eaten after hygiene treatment. Try to eat less frozen food and cold drinks to avoid hurting the gastrointestinal tract.

Summer air conditioning, have you used it right?

High -temperature weather, entering the air -conditioned room from the hot air outdoors, the body will feel comfortable, but at the same time, it is difficult to adapt to too much temperature difference between blood vessels and hearts, and it is easy to cause sudden diseases.

The temperature can be set between 26-29 ° C. The windows should be opened frequently, or the door and window should be opened to keep the indoor air cleaning. At the same time, the air conditioner can be cleaned regularly to remove the hidden pathogenic microorganisms in the air conditioner.

It is recommended that indoor and outdoor temperature differences should not be too large, and the temperature difference between indoor and outdoor is better at 5-10 ° C. If you sweat a lot outdoors, you should dry it out of the room before blowing the air conditioner to avoid blowing directly into the air conditioner, so as not to cause the temperature difference too quickly to induce abnormal heart and cerebral vascular contraction abnormalities.

All -media reporter Li Qi intern Liao Ying Wu Yushuang Yang Yesha Sun Xin correspondent Li Hefeng Zou Junfang (First Trial: Huang Juan Second Trial: Peng Zhiguo Third Trial: Zhou Wenbo)

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