In the hot summer, please collect this high temperature weather health guide

Although the hot sun is hot and cool, it can not be greedy for heat and cooling, because "hot and cold alternate" will give your body a health burden, and be careful of the opportunity to come to the door. The next high -temperature weather health guidelines, please collect it.

High -temperature heat waves, if in high temperature environment for a long time, are prone to heat stroke symptoms. After heat stroke, it should be quickly transferred to the cool and ventilated place to rest, supplementing liquid and light saline.

In the hot summer, "hot and cold alternate" is risky. It is easy to cause indigestion of the stomach. For example, eating hot pot and drinking ice drink can stimulate the blood vessel contraction of the stomach, and the gastrointestinal motility is slow.

High -temperature weather, it is best not to do these things, such as staying in the air -conditioned room for a long time. As soon as the weather is hot, many people like to stay in the air -conditioned room for a day, and this practice is not advisable. The doctor prompts that the time for using the air conditioner should not be too long. Generally, the air conditioner should be opened for two or three hours, and the window should be opened for half an hour.

The weather is hot, and it is easy to thirst when sweating. Many people are used to raising the cup and drinking water. Drinking water appropriately in summer can supplement the lack of water in the human body, but drinking too much at one time, water will quickly enter the blood, resulting in increased blood capacity, aggravating the burden on the heart, and causing symptoms such as chest tightness, shortness of breath, and difficulty in breathing.

Edit: Sun Xinqi

Source: CCTV

- END -