Epidemic prevention and control, we are in action 丨 Wanzhong Yixin home to resist disease

At present, consciously reduce the intensity of the activity, and conscientiously in accordance with the relevant requirements of home resistance, it is both responsible and responsible. The epidemic prevention and control requires a dense security network. Each of us is a point on this security network. With a hole on which point, it will cause a lot of risks to the epidemic prevention. Only by reducing the frequency interaction of the crowd as much as possible, and through the significant reduction of social flow through the centralized home, can we not give the virus attack and achieve the goal of extinguishing the epidemic as soon as possible. Everyone carrys the responsibility of the shoulders and let the society truly "calm down" and "slow down". This is the prerequisite for the effective play of anti -epidemic measures, and it is also the resistance obligation of each responsibility subject.

Persistence is victory. Another house, another support, the help of resistance will be a bit more. Crying our teeth and a drum, we will be able to win this victory of this resistance.

House resistance is just as wonderful

Look at the fancy home life of Lanzhou people

Xiu Kitchen, reading, exercise, creating art works ... In the past few days, Lanzhou people stopped, opened up their home life, and used action to support epidemic prevention policies. Everyone has become a master of time management, arranging the time of the home home, making the fancy house full of comfort and tenderness. Many residents lamented: "Life needs a sense of ritual!" "Our Lanzhou people, fight against the epidemic, have a good home state!"

Photo by Yang Xin for hard work during home

There is no shortage of food

Oil cakes, pot helmets, beef noodles ... During the home, many citizens showed their hands and showed their cooking skills. "We eat dumplings tonight!" Wang Jiao said to the family excitedly, "I usually work busy, and this home is just empty. Jiao studied various foods at home every day: self -made hand -grasping cakes, making cold skin, mixed with cold noodles ... After sharing in the circle of friends, she can always get a large wave of praise. "Life is beautiful, we must cherish it!" Wang Jiao said.

I will do it first

In addition to cooking, everyone has also unlocked many new skills of home movements. From offline fitness to online "cloud fitness", fitness fever continues to spread. "The epidemic allows us to recognize the necessity of physical exercise more deeply. During the homeing period, it happens to be exercised, strengthen the body, and improve the immunity!" After Wang Ying's home in Qilihe District, he followed the fitness anchor to do exercise every day. Become a fitness master. Coach Xu, a fitness coach with a perfect figure, did not slack during his homeing. A cushion was rolled out, a sports equipment, without waiting for the fitness anchor to take her to punch the card, he could burn calories in minutes.

Home show talent

Gourd silk, piano, guzheng, painting ... In addition to soothing the soul through food and labor, Lanzhou people who can sing and dance also show their talents and relax online. The citizen's "Happy Auntie" was very busy at home: blowing gourds to practice talents, steamed steamed buns to practice technology, and studying with his wife for two hours a day. "In these two hours, no one can read the phone." She said that reading paper books can read the charm of books.

Wu Ruojin's beautiful and soft guzheng performance, Wang Yiran's smooth piano performance, all made home life more colorful. "Home is also resistant to epidemics. My parents and music accompany me, and my home is not annoying at all. I hope the epidemic will go past, Lanzhou, come on!" Wu Ruojin said.

"Slowly" is to better "restart", and the Lanzhou people who resist the disease of each house are amazing. Let's bring this special period to greeted the beautiful midsummer. Let us meet, and hug the city together when they defeat the epidemic!

Writing homework, painting, and cooking with your children after office

During the home period, the citizens work and live

In the past few days, the general public has actively responded to the government's call for resistance.

"In the past few days, I work at home. In my spare time, I jumped rope and write brush characters with the children. I also taught them to learn cooking during lunch. I feel very fulfilling." second grade. He was selling in a private enterprise. After the epidemic, he started to work at home and had not been out of the community courtyard for 5 days. He is usually busy at work. His home resistance gives him more time to accompany his family and get along with the children. "Home -preventing epidemic prevention, the family is together, I really feel happiness. Writing homework and writing brush characters with children. It is good. I hope that children will grow up healthy and I hope the epidemic will go early."

Mr. Lu taught his daughter to write a brush word Sun Jianrong Photo

Ms. Zhai, who lives in Kyushu, told reporters that during her home epidemic prevention, she took up her work for most of her time, and then accompanied her children to paint, tell stories to her children, and taught her son to learn cooking. "The son is in the fifth grade, and he just uses the epidemic at home to accompany him."

Ms. Liu, who lives in Donghu Community, has opened a company herself. She is usually too busy. In the past few days, she has a good time to take a good rest and chat with friends through WeChat. Ms. Liu said that she also shared some positive new things with everyone through live broadcasts such as fast hands and Douyin.

The reporter learned that during the home period, many citizens were busy charging "electricity". They made a certain time to study and learn music and conduct physical exercise every day.

Beauty to increase the wisdom with the body

Salt Fort Elementary School Students' Home Life is colorful

In the past few days, Zhao Chenjun, a student of Yanchangbao Primary School, and his father to remove the fruits of the family and feel the fun of "plum golden apricot fat". The epidemic raid and the city stopped. In order to alleviate the bad emotions of students and parents' heat resistance, Yanyubao Primary School in Chengguan District organized various classes to carry out a variety of summer resistance activities with the theme of "strong body and beauty". , Help students develop in an all -round way. "Take the model of Jianlegao in my own hand, and experience the magic of" tall high -rise buildings "at a close range; put on the platform to feel the taste of splashing ink; as well as the colorful oil paintings, the consequence of the love and the wisdom ... Hanging clouds and saving the sea. I believe that the Wuyun of the epidemic will eventually return, and our city will return to normal. "Speaking of this summer epidemic activity, the school student Song Xinyi said.

Children of Yanchangbao Elementary School have a lot of home life and colorful Sun Jianrong Photo

City National Fitness Guidance Center

Call you to exercise online

On July 13, the reporter learned from the Lanzhou National Fitness Guidance Center that considering the impact of this epidemic on national fitness activities, the center suspended "Lanzhou City Welcome to the 15th National Fitness Series of Gansu Province" At the same time as other nodes of national fitness activities, carry out various forms of home sports and fitness activities, and take multiple measures to help residents resist.

In the early stage of the epidemic, in accordance with the Municipal Sports Bureau's requirements for epidemic prevention, the center started the fusion mechanism and suspended all offline mass sports activities, training, and competitions. The instructor, the national fitness volunteer, the fitness team and the head of the site acted, and pushed the video, fitness common sense, fitness common sense, fitness common sense, and suitable The method of fitness people's home fitness methods, etc., organize the live broadcast of the "Home Family Fitness" series of live broadcasts on live broadcast platforms such as Douyin and Kuaishou, leading residents to learn square dance, fitness exercises, pot Zhuang dance, fitness Yangge, Tai Chi, Health Qigong, etc.

"Home fitness content has graphic and text videos, simple and easy to learn, educational and joyful, suitable for all ages, and received praise from the general public." The relevant person in charge of the center said that as of 12:00 on July 13, it has been pushed to home fitness, More than 20 periods of short videos such as epidemic prevention and control, more than 30 graphics and text, and the number of views reached nearly 10,000 people.

Fitness becomes trend Wang Yinghao Photo

The yoga hall opens online live class

"At 9:30 in the morning, 3pm, and 6:30 pm, there are live broadcast courses. Different stores have different live broadcast courses. Friends who want to follow the training can choose the courses they like." July 13th is On the first day of Xiao Tujia's office after the sealing and control of the community, after receiving the WeChat information of the Yoga Hall assistant, Xiao Tu included the "one yoga class per day" in its own schedule. "Stable mentality" is her goal.

During the epidemic, many people began to maintain health and immunity by practicing yoga, while dealing with the loneliness and pressure brought by home. The reporter learned that a yoga museum operated by a multi -store in Lanzhou has started online live broadcast courses since this week, absorbing the experience of online teaching during the previous epidemic. The difficulty of the lesson and the richness of the content have also been planned more reasonable and scientific.

"Last time the Shanghai epidemic followed Liu Genghong, he practiced" Compendium of Materia Medica ". This epidemic is estimated to follow Liu Genghong's" The Great Works "." Xiao Ding, who wants to achieve the goal of weight loss during the epidemic, re -focuses on shaking the shake. In the direct broadcast room, wait and practice on time at 7:30 in the evening. The reporter noticed that in the Douyin search Liu Genghong, he could directly see the live broadcast time of the account, and his full set of fitness collection, physical training and training version of the 9 free online tutorials. (Lanzhou Evening News)

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