The 19 -year -old boy died unfortunately after drinking ice drink!Doctor: Many people will commit this mistake

Source: Henan Communist Youth League Comprehensive Self -School Communist Youth League, Health Times, Guangzhou Daily, Fujian Health News, Weibo@People's Daily

What is the best match in summer?

Ice drink, air conditioning, ice watermelon ...

Many friends like

After sweaty exercise

Rush into the air -conditioned room

Pick up the ice drink and drink "ton ton"

Someone thinks

You have to drink water and sweat after exercise

But this practice

Very unwell!

recent

There is a boy in Fuzhou, Fujian

Drink drink after exercise

result……

Xiaohui (pseudonym), 19, has just taken the college entrance examination this year. After the exam, he insisted on playing basketball every day, and after each exercise, he was sweaty and used to drink a bottle of ice drink.

A few days ago, after playing the basketball, Xiaohui continued to take a bottle of ice drink and drank a bottom -out in one breath ... After less than 5 minutes, Xiaohui quickly felt chest tightness, and then for a while Check chest pain. He took a break for a while, did not improve at all, and became more and more serious.

Seeing this together, friends who played together quickly drew 120. Xiaohui was taken to the hospital for rescue, unfortunately died after rescue. Xiaohui was diagnosed with sudden acute myocardial infarction.

Bleak

Why drink a bottle of ice drink

Will cause sudden myocardial infarction?

Doctor introduce

High summer temperature

Human blood vessels are expanding

After strenuous exercise

The body suddenly encountered cold stimulation

Such as drinking a lot of cold drinks, blowing air conditioners, bathing cold baths, etc.

It is easy to cause blood vessel contraction and spasm

Temporary angina pectoris and myocardial infarction

What are the habits in summer that can induce myocardial infarction?

① The temperature of the indoor air conditioner should not be too low, especially those who have a nap habit in the office. The temperature setting is too low to increase the risk of myocardial infarction;

② People who are usually afraid of cold, that is, the yang deficiency constitution that Chinese medicine is called, should be appropriately added in the air -conditioned room;

③ Do not overeating, eat less cold foods such as seafood;

④ overwork, excessive sports, and excessive emotional tension, excitement, anger, etc., can increase the burden on the heart, increase myocardial oxygen consumption, and induce myocardial infarction.

What should I pay attention to if I really want to drink ice drink in summer?

① Take a break after exercise for 3 to 5 minutes, and drink cold drinks after the heart rate is relatively stable.

② If you can't bear it, you can put the icing drink in warm water for about 1 minute. After the warmth, drink it, and drink it slowly.

Under what circumstances can't drink ice drink?

Patients with a cold and fever or diarrhea cannot drink;

If patients with heart disease are panic, they cannot drink when chest tightness, and drink as little as possible when there is no symptoms;

Pregnant women and children who are afraid of cold and have yang deficiency constitution, it is best to drink less;

Do not drink when the temperature is low at night in the morning.

Drink water tips in summer

Summer

Continuous high temperature

After strenuous exercise

Can't drink a lot of cold drinks with extremely low temperature immediately

At the same time

Several things high -temperature weather is best not to do

1. The air -conditioned room is greedy for sleep and sleeps all night -it is easy to cause heat stroke

Some people like to sleep with the air conditioning cover. Fan Ping reminded that the temperature difference between indoor and outdoor is too large, which will make the pores of the whole body closed, the heat in the body is difficult to emit, and it will cause insufficient brain blood supply due to the rapid contraction of the brain blood vessels. People with a history of diseases are more likely to attack "hot strokes".

It is recommended that the indoor air conditioner temperature should not be too low, and the use of the air conditioner should not be too long.

2. Go to the morning early in the morning -prone to cardiovascular and cerebrovascular accidents

Before 6 o'clock in the morning in summer, various harmful substances gather more in the air, which is the peak period of pollution. The human body's metabolism is accelerated, the energy consumption is large, the demand for oxygen and nutrients also increases significantly, and human tolerance will be greatly challenged. If you go to the park early to go to the morning, the heart and cerebrovascular accidents are prone to occur.

In summer, try to avoid training in the morning and change to dusk time.

3. Just take a nap as soon as you are full -easy to induce cerebral infarction

High -temperature days, many people can't sleep well at night, and it is very good for about half an hour of nap. But go to bed after meals. Because high temperature causes subcutaneous capillary dilatation, plus blood flowing to the digestive organs after full meal, and blood competing with the brain, at this time, it is risk of inducing cerebral infarction.

You can sleep for 30 minutes before lunch or half an hour after lunch.

4. Take a cold bath after sweating -easy to form thrombosis

The temperature is high, the temperature of the human body is also high, and the sudden cold irritation of the cold bath will not only cause the peripheral blood vessel contraction, the blood pressure increases, and sometimes it can even cause severe spasm of the coronary artery, the plaque rupture, the thrombosis, and the acute myocardial infarction. life threatening. When you are sweaty, wipe the sweat with a towel first, and then take a bath. If you want to take a cold bath, it is best to rinse your limbs with cold water first, wait for your body to adapt, and then rush your body.

5. The scorching sun is shirtless -severe can cause kidney disease

Many outdoor workers are cool and work hard. However, Loubo, chief physician of the Second Division of the Endocrinology of the Shaanxi Provincial Hospital of Traditional Chinese Medicine, said that if it is exposed to ultraviolet rays for a long time in summer, in addition to sunburn, it will also cause edema, and severe cases can even cause kidney disease.

6. Take the fruit as a meal -nutritional imbalance

Some people have appetite in the summer and want to lose weight, they take fruit as a meal. Nutritionist Liu Yanjun said that the content of minerals and vitamins in fruits is generally less than vegetables, and the protein content of most fruits is very low, and it does not contain fatty acids necessary for the human body.

High temperature and hot summer

Drink water scientifically, pay attention to heatstroke prevention

I hope everyone can spend one

Cool and safe summer

,Forward! diffusion!

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