In Xinhua Park, someone practice "Hahaha" every day?The truth is ...

Recently, the "Haha" family of Xinhua Park

Fire online!

At night, the lantern at the beginning of the lantern

On the open space of Chengdu Xinhua Park

Dozens of people, facing the same direction

While quickly throwing forward with your arms

Shout in his mouth, "Ha! Ha! Ha!"

Citizens and netizens who do not know the truth

Suspected this is a "mysterious organization"

Netizen comments screenshot

What about it?

It turns out that they are

Exercise!

According to Dr. West China

This is through "ha ha ha"

It is a way of health to discharge "turbid gas" out of the body

Dozens of hundred people "ha ha ha"

Participants: Insomnia has improved

Is this really healthy? With questions, around 7:30 on July 12, the reporter came to Xinhua Park and walked from the back door of the park to the left to the woods. The calf is in sharp contrast to other citizens in the park dance and roller skating in the park.

Citizen exercise site

When the reporter asked when "Hahaha" started, a participant at the scene aunt Zhou told the reporter that they started to exercise from 7:30 in the evening, and it took a total of 55 minutes, including practicing eight paragraphs, meridians, health care, etc. "Hahaha" is at the end.

At around 8:30, when the audio "instructions" issued the audio, everyone began to reach out and stretched out, and shouted "Hahaha" in his mouth. However, the roar continued to be short, and it ended in less than 1 minute. Aunt Zhou told reporters that when he started to "roar", he had to breathe deeply with both hands, and then discharged the exhaust gas in his body through "Hahaha".

Aunt Zhou knew here through friends. After practicing here for a few months, she felt that her insomnia problem improved a lot. She told reporters that this is not just the credit of "hahaha". Practicing the eight Duan Jin and patting the whole body acupoints made her feel more comfortable.

Uncle Yan, who lived on Sunhong South Road, was responsible for letting everyone sound. He told reporters that they had been exercising here for more than ten years. "Before doing exercises, they used their mouths to call." After one of the members recorded the way of doing exercise, they now play with the audio every day. "Summer in summer. At 7:30 (start), in winter at 7 o'clock, about 7:20 (start), every day, every day, heavy rain, light rain will come. "

Uncle Yan said that he had tried to do at home before, but he always "couldn't find the feeling." He believed, "Everyone does it together, the air is good, and the dragon gate array can be placed." The citizen's exercise scene can be

He said that he had practiced for more than ten years, and the biggest improvement was the quality of sleep. "Sleep is quite good, not uncomfortable."

In the past few days, he also saw some netizens on the Internet to tease that they were "mysterious organizations". He said, "We are not mysterious organizations, we are spontaneous, and we come." He also hopes that elderly friends who like fitness can one Get up to fitness.

Row "turbid gas"? Health?

Doctor: Dredging the aircraft is also very decompressed

So, is this method really excluding "turbidity", is it healthy? From the perspective of the chief physician of Huaxi Chunxi Hospital of Sichuan University of Sichuan Province, Sichuan University, and Jin Shenrong, a famous Chinese medicine doctor in Sichuan Province, this is indeed a way of decompression, which is also a kind of health.

She believes that everyone's work pressure is relatively large now. Joining out through this form can soothe the depressed emotions and reduce stress. "Chinese medicine is called dredging gas machine, which has some benefits to improving qi and blood operation." Haha "" turbid air "in the array? Jin Shenrong said that the human body sweating, exhaling, and stools are all "turbid air". "Hahaha" is just one of them. It is more about slowing the pressure. "After roaring, it will feel particularly comfortable. "In addition to" Hahaha ", singing, dancing, talking, playing Tai Chi, swimming, jogging, etc. can be reduced. You can choose according to the actual situation of your personal personal situation.

She also reminded that the weather in Chengdu has recently been particularly hot and humidity. During outdoor sports, it is recommended not to choose a time period with a strong sunlight, and the exercise time should not be too long. The sound should not be too big and too strong.

Today's discussion:

What kind of decompression do you usually use

What about relieve stress?

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