Hot ҉҉҈ Hot ҉҉҈ Hot ҉҉҈!It started to rain on Saturday to send cool!

today

Wuhan launched a high -temperature level IV emergency response

Han Xiaobu Reminder

Do a good job of protection

Enron Summer

All members of the people's governments, management committees, management committees, and members of the Wuhan Meteorological Disaster Defense Headquarters:

Since July 9, the city has continued to have high temperature weather. The highest temperature in most areas is 35-37 ° C and local 38-40 ° C. According to the latest weather data analysis, it is controlled by the Western Pacific subtropical high pressure. High temperature weather will continue.

According to the relevant provisions of the "Wuhan Meteorological Disaster Emergency Plan", the Municipal Meteorological Disaster Defense Headquarters decided to start a meteorological disaster (high temperature) level IV emergency response from 11:00 on July 13.

After starting a high -temperature disaster No. IV emergency response, all units must earnestly perform their respective responsibilities, implement the protection measures for heatstroke prevention and cooling, and carry out various tasks of emergency response. It is recommended to do the following work: first, do a good job of preventing heatstroke and cooling; second, do a good job of hydropower supply and dispatch, and pay attention to power supply safety; third, do a good job of drought resistance and agricultural diseases and insect pests; fourth, do a good job of prevention and prevention and prevention and prevention of safety production caused by high temperatures. Copy work.

Wuhan Meteorological Disaster Defense Command

July 13, 2022

Summer

Weather forecast in the next week

Weather on the 14th: sunny to cloudy

Southern wind 3 to 4, gust -level level 5

Temperature 30 ~ 37 ° C

Weather on the 15th: sunny to cloudy

Southern wind 3 to 4, gust -level level 5

Temperature 30 ~ 37 ° C

Weather on the 16th: Cloudy turns shower

Southwind 3 to 4 levels

Temperature 27 ~ 35 ° C

Weather on the 17th: Cloudy with showers

Southwind 3 to 4 levels

Temperature 27 ~ 33 ° C

Weather on the 18th: Cloudy with showers

Southwind 3 to 4 levels

Temperature 28 ~ 34 ° C

Weather on the 19th: Cloudy turns to rain

Southwind 3 to 4 levels

Temperature 26 ~ 33 ° C

The weather on the 20th: there is a middle to heavy rain on the cloudy days

Southwind 3 to 4 levels

Temperature 26 ~ 31 ° C

Summer

Summer health

At present, the temperature is high

Han Xiaobu recommends a light diet

Recommend the following kinds of damp foods

Let's take a look together!

1. Lotus leaf

The lotus leaf helps to help the human body excrete. The glyphs that it takes can use the body circulation system to discharge excess moisture in the body with urine or feces to achieve dampness. The method of eating is also very simple. Vaporis, steamed chicken, and lotus leaf tea are all good choices.

2. Winter melon

Winter melon contains diuretic substances, which can accelerate the body's water circulation. It is a good damp food. Drinking winter melon tea and winter melon soup in summer can dispel heat and diuretic and detoxify, and the calories of winter melon are very low, and you will not get fat if you eat too much.

3. Yam

Although yam does not directly excrete the moisture through diuretic, but use the spleen to indirectly remove dampness. Because the humidity and garbage toxins in the human body must be discharged from the body through the transportation function of the spleen. If the humidity in the body is too heavy, it will affect the normal operation of the spleen. Yam can strengthen the spleen. After raising the spleen, it is naturally conducive to the excretion of moisture in the body.

4. Celery

The water content of celery is high, and it is rich in various nutrients. It can accelerate the body's moisture circulation and help discharge urine. Cellulose in celery can also help clean the intestines.

5. Red beans

In traditional Chinese medicine, red beans have a flat flavor, which has the functions of clearing heat and removing dampness, swelling and detoxifying, and replenishing blood and soothe the gods. It can help the body's dampness very well. The old people and children are very suitable. You can also stew red beans and catfish with soup, or boil them into red bean porridge.

Edit Ruan Lin

Source Wuhan Meteorological Dacheng Wuchang Wuhan released

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