How do we deal with our sadness when you lose your beloved pet "

When we lose our beloved pets, we are easily overwhelmed by sadness.

Want to get out of the pain of funeral, in addition to using time to relieve it, there are many things to do.

01

Painful pain

For those who are raised, pets are always our close and beloved family members.

As partners who accompany or help us, they have given us vitality, let our lives have more goals and significance, and add love, joy, fun and friendship to our lives.

When we lose our beloved pets for various reasons, we are easily drowned by sadness and loss.

People who have taken care of pets and people who live with pets can understand the loss and emptiness after the funeral pet.

It is important that we must realize that the grief after losing pets is reasonable.

Although each person experiences and express grief, anyone who has lost pets knows this process, sometimes like we face the death of loved ones.

We also need to understand that in the face of pets, sometimes it is not only for ourselves to bear and deal with it.

If you unfortunately lose your pet, you can seek help.

Professional psychological counselors will lead you to understand and explore the grief experience in sad consultation. They will accompany you with the corresponding tools and consulting techniques to deal with the loss of experience in a more effective and healthier way.

02

Sorrowful chanting

The grief after the funeral will be a very personal and unique experience.

Just like the departure of family members or close friends, the emotions you experience and express are not right or wrong.

You may feel lonely, sad or depressed, or you may feel angry or guilty.

Some people need a few days, and some people may take a few months to come out. Sometimes even after many years, the memories or anniversary may trigger sadness and pain again.

After the funeral, these emotions are normal.

The first step is to give yourself a little more time and patience. Make sad emotions naturally stretch and evacuate.

Professional psychological counselors will also pay attention to your expression of pain. If you ignore your sadness, or suppress them in your heart, from a long -term perspective, it will be more difficult to get rid of these emotions.

An important part of dealing with sadness is to find a suitable way to express these strong emotions. I hope you can have a friend or family or family who can talk about these emotions and experiences.

Of course, writing your own feelings is also a healthy way to deal with it. Just writing them can also help you release emotions.

03

What can I do after the funeral pet

If you want to really get out of the pain of your funeral, you may only wait for time to relieve. However, in the face of the strong emotions of pets, there are many things that we can do: we can do:

： If someone says to you: It's just a pet. Please ignore this kind of voice.

的 Maintain daily laws of living habits, especially when you still have other pets to take care of.

体 Take care of your body, eat well, sleep well, and exercise appropriately. If you have used to move with pets (such as walking dogs) by the way, you may now try to go to the gym -change the environment and change your mood.

A funeral or prayer healing ceremony for pets will cure you to a certain extent.

种 Allows yourself to commemorate your pet in a healthy way. Make a photo album, plant a special tree, a special flower, or any other way you like to commemorate the love between you and the most cherished pet.

你 Look for the community that can support you, such as the funeral supporting the mutual aid group. The connection and support between people are important for everyone, especially those who live alone and depend on their pets.

。 Seek professional help. Professional psychological counselors can help you get better out of pain. If you have the conditions, you can find a psychological counselor who has received sorrow consulting or sorrowful treatment training.

Finally, don't feel that you should raise new pets as soon as possible to replace the pets that have left.

Some people who care about you may comfort you out of goodwill: don't raise one more. But we know that pets and people are the same, and they cannot be easily replaced.

Please give yourself enough time to mourn the departure companion. If you want to raise a new pet, please wait until your physical and mental state is adjusted before it is done.

It is not a simple matter to pursue a pet or partner animal. Some people still miss their pet friends in a few months and years.

If you find the sadness and depression you feel, you have reached an unbearable level, or if you think you need more help to get out, please contact the professional psychological counselor immediately.

If you are also sad because of your pets, maybe our "psychological physical examination" service can help you more efficiently.

The "psychological medical examination" service can help you answer the puzzles such as "Is my situation serious" and "Can I get better?" After the physical examination is completed, the consultant will provide you with a suitable set of psychological health solutions. Training and so on.

This time, you may start with knowing yourself and change yourself.

Psychological medical examination service is reduced to 129 yuan

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This article compiles, the original link:

https://www.therapycts.com/blog/2020/8/20/coping-withnbsplosing-A-1th-welp-welp-ge-therapynbsp-nbsp compilation: Simple psychological yiming yiming

Picture source: "Loyal Dog Eight Gong"

Responsible editor: yy, ying

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