Xia Yang Sanzan, I suggest middle -aged and elderly people: eat more 3 treasures, drink 1 water, cool and comfortable for a summer

Xia Yang Sanzan, I suggest middle -aged and elderly people: eat more 3 treasures, drink 1 water, cool and comfortable for a summer

Xiaoshu has passed smoothly, and it is about to usher in Sanfu Tian. This year's Sanfu Tian has been sweating from 7.16-8.24. For a total of 40 days, just watching it.

The temperature of many areas has reached 40 degrees, let alone Futian. Most young people will reduce the body temperature by constantly blowing air conditioners and drinking cold drinks. These cooling methods are put on the middle and elderly people. Big, it is recommended to be middle -aged and elderly people: Sanfu Tian eats more "3 treasures, drink 1 water often", and spend a summer.

"Entering 3 Treasures"

1. Bitter melon brewing meat

When summer is eating bitter gourd, the more bitter taste makes many friends discouraged. It has a lot of benefits to the human body. The bitter gourd is cold. It often eats some in the hot Fu Tian, ​​which can help the body to gently remove the heat, cool down and fire. It also has good benefits to the eyes.

Many friends will say: Bitter gourd is too bitter to eat at all. The following cooking method can eliminate this kind of concerns, and the taste is still very delicious.

1. Put the chopped pork filling in the right amount of salt, oyster sauce, old soy sauce, thirteen incense, raw soy sauce, eggs, stir well;

2. Wash the bitter gourd and cut into a small section of about 5 cm, go to the puppet;

3. Put the stirred pork fillings with a bitter gourd section, the tighter the better;

4. Put the oil in the pot. After heating, put the bitter gourd section of the meat and fry until the two sides are golden;

5, another pot, add the fried bitter gourd, add water until half of the bitter gourd, and after 15 minutes of low heat, turn the high heat and collect the juice;

Second, lotus seed lily mung bean soup

July-August is a good time to eat lotus seeds and mung beans. At this time, the tender and tender lotus seeds have the effect of fire. Lily can fire and moisturize the lungs. Mung beans are one of the grains of grains. Make it into soup with lotus seeds, and drink a bowl when the temperature is high, which is very refreshing.

1. Soak the mung beans in advance, and the first half of the lily soaks (fresh no soak);

2. Put the lotus seeds, lilies, and mung beans in a pot, put in an appropriate amount of water, boil, simmer for half an hour after low heat;

3. You can also add rock sugar and cook for 8 minutes.

Third, yam beauty porridge porridge

The nutritional value of yam is very high, which is good for qi and summer. Middle -aged and elderly people drink more yam porridge, and can also nourish the stomach and intestines. Among them, there are more nutritional elements and have great benefits to the body. It is more suitable for middle -aged and elderly people. The method of yam porridge below is very simple and delicious.

1. Soak the rice, soybeans, and glutinous rice in advance and put it into a wall breaking machine for a night;

2. Peel the yam and make mud well;

3. Put the rice slurry plus yam mud and cook in the pan for 10 minutes. Stir in the middle.

In high temperature weather, the sweat of the air -conditioned room could not stop flowing down. The water in the body was lost rapidly. During the fire, the thirst of the thirst, the quality of the chrysanthemums below, the tea is delicious and sweet, and the taste is mellow. The old flower farmers are not in love.

"Drink 1 water"

Yundai Bingju

The Gongtai Bingju, known as the "Hua Yao", is planted in Jiaozuo City, Henan Province. The quality is high. It was once a special tea chrysanthemum of the Northern Song Dynasty royal family. It has continued for thousands of years.

The planting base of Gongtai Bingju is located in Dayaomen Village, Xiuwu County. This place is the venue formed between the Yellow River and the Taihang Mountain. The vast land is full of fertility, moderate rainfall, and sufficient sunshine, which has created its extraordinary quality.

The most prominent way of planting ice chrysanthemums: from the cultivation, planting of chrysanthemum seedlings to flowering, all of which are completed by the pure flower farmers. The green and non -polluting drying method and traditional drying methods are committed to creating the most primitive chrysanthemums.

The dried flowers of the Gongtai Bingju are smaller. After taking 3-5 boiling water every time, you can see the exquisite and exquisite flowers in a while. Essence

The brewed tea soup, clear and translucent, mellow fragrance, fluttering all over, the entrance is fresh and sweet, the bitter taste is not obvious, the taste is not astringent, the taste is clear and smooth, such as drinking the spring water flowing out of the mountains, the fragrance is full after drinking, the summer is full of fragrance, summer Hot and hot

Sweeping light, cool and refreshing, endless aftertaste!

The temperature of Sanfu Tian is high. In addition to eating 3 treasures and drinking 1 water, middle -aged and elderly friends should also pay attention to avoid cooling baths when sweating a lot, avoid drinking a lot of cold drinks. good.

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