Eight minimal life rules that make yourself happy

In recent years, a lifestyle is very popular, called minimalist.

Minimalism is a self -conscious awakening, and it is also an ideal state of life.

Through deleting complexity, simple and pure lifestyles make your life more efficient and more valuable.

So how do you achieve a minimalist life?

Looking at the 8 minimalist lifestyles recommended by the People's Daily, you may get a lot of inspiration.

Minimalist material

There is a story in ancient Greece.

It is said that the students in Socrates suggested that he go to the market to go shopping: "There are countless fresh things on the market, you will definitely return when you go."

After Socrates returned, the student asked him to talk about the gains of shopping. Socrates said: "My biggest gain is to find that there are so many things I don't need in this world."

In fact, for most people, many things around them are completely unnecessary.

After using only once a wall breaking machine, the wardrobe was stuffed, but when I participated in important occasions, there was no suitable clothes ...

Excessive material filling not only cannot make our lives better, but will make our spiritual world crowded.

In this life, the more you grow up, the more you know how to break, whether it is right or things.

Although it is very reluctant, it is time to throw it, and it should be given up.

Simplify material desires and have better planning and management of items.

Little and refined things, talents will not lose their ability to rejoice in new things.

Minimalist information

How long have you not opened your own WeChat collection?

"How to build your own knowledge system? This guide is enough!"

"There are children at home, how can I store it perfectly?"

"Women have a blessing, just look at her mouth."

In this era of short video flooding and information fragmentation, we have a lot of information that we have passively accepted, and we want to learn a lot.

So many people have the habit of collecting, and add it to the collection clip before learning.

But the fact is that you have never seen those contents, but mistakenly think that you are positive.

Everything is expensive, and the dry goods in the collection clip are the same. It is worthless to practice.

Therefore, from now on, delete the APP from never looking at, regularly organize your own collection, and only retain the content you want to pay attention to.

Real positive upward should be to visualize your progress.

Minimalist energy

In fact, in a sense, a person's greatest wealth is his own energy.

As long as you can use your energy reasonably, you can increase your life.

But unfortunately, most people want to do too much, and the more exciting their energy, the more they can't focus on really important things.

In the end, life was messy, nothing happened.

Agree with one sentence:

"A real greatness of a person is not to lead others, but to manage their own energy."

Energy not only refers to a person's time, but also includes the ability to do things, emotions, thinking, will, and so on.

And a wise person often knows how to optimize his energy and devote himself to truly important things.

As a result, efficient work and fundamentally change their lives.

Minimalist communication

Have you ever had social fatigue:

In order to appear to be human, carefully attend various gatherings to cater to others;

There are more than a dozen groups in the mobile phone, and the punching group and the carpooling group are hundreds or even thousands of unreasonable news every day;

There are more and more people I know. Friends who do n’t even know the names in WeChat have been more. For a long time, the complicated circle of friends is not resonance and happiness, but burdens.

In fact, if you think about it, do we really need so many connections and circles?

the answer is negative.

Because most of the social networks are actually invalid, the empty behind is empty, but it is just a waste of time.

Feng Jicai said: "The mediocre people fill the emptiness with lively, and excellent people can achieve themselves with their own."

Real smart people never deliberately cater to some complex relationships, but have their own choices for friends.

Because choosing a friend is to choose your own destiny.

Simple expression

There is a aunt in his hometown, who is very enthusiastic, but bad is bad on a mouth.

Whose daughter found a boyfriend, who did a business, whose child did the college entrance examination, and whose husband did not go home all day long ...

All daytime parents and the west family said shortly, adding fueling what they heard and vinegar.

Of course, it is true or false, and no one will verify.

But after a long time, you will find that most people consciously draw the boundaries with her, and even if they encounter it, they will say hello.

In order to be a little less judged by her, reducing trouble.

There is an old saying: "The wise man thinks first, and then the fool will think about it."

Everyone speaks, but the mystery of language may not understand.

There is no need to talk about people who do not understand. Others are right and wrong. It has nothing to do with us, and we are not qualified to comment and accuse.

Smart people would rather say nothing, not only respect for others, but also to protect themselves.

Minimalist emotional minimalism

There is a short film in Italy called "Saturday".

The male protagonist had calculated his weekend early in the morning, washing dishes, washing clothes, throwing garbage, cleaning the bathroom, and calling to his mother, and finding something interesting at night to do ...

He spent everything in his head, thinking of the best and worst results of everything. But in fact, when the sunset was dusk, the dirty clothes were still there, the house was not cleaned, and the male protagonist didn't do anything, but felt physically and mentally exhausted.

Many people are actually in this state of emotional internal consumption.

I want to think too much about a little thing, waste time and involve energy, and easily attack themselves. I always stare at the opposite side of the matter ...

In fact, this fatigue does not come from the matter itself, but our inner conflict.

People have emotions, but the difference is that some people know how to distribute attention and control emotions reasonably.

If you have a decision, do it, and go positive if you have enthusiasm.

Keep a normal heart, you have to believe that all good things will wait for you.

Minimalist life

See such a heart -haired word on Weibo:

"Being able to do a regular schedule and a healthy diet, life is already better."

Think about it.

After get off work at night, I indulged myself to eat the sea. As a result, when I was going to sleep, my body was still working, and my energy was extremely strong.

Then stay up late to play with mobile phones, watch the drama, and wake up the next day, exhausted, absent -minded at work, and mistakes.

We always say that life is suffering and life is unsatisfactory, but life is like soil. What kind of seed do you grow?

And if a person is always in a irregular life, he will naturally be punished accordingly.

If you want to get better in life, you start with a minimalist of life.

Regularly work, go to bed early and get up and stay up late.

Eat well, less oil and less sugar and less spicy.

When the Limited Life becomes a habit, you will feel that the days are still bland, but you can make you happy.

Minimalist mentality

Some people say that the most difficult thing in people's life is to let go.

Indeed, the long road of life is long, and each of us has been carrying too much pressure, regret and obsession.

Over time, they became negative.

German writer Heisse has a sentence:

"Some people think that persistence will make us stronger, but sometimes, let go."

Life is a practice, no one can save you, except for yourself.

In order to let go of the wrongdoing feelings, you can feel the happiness of the present; forget the entanglement of the past, so that more energy thinks about the future life; solve the inner shackles, and it is calm and gains a new life.

You have to believe that you have not forgotten the past and old people, and letting go is the good medicine to cure everything.

Only in this way can you support the future long road.

Nietzsche once wrote a sentence:

"The reason why I am so smart is because I have never wast unnecessary things."

The so -called growth is actually constantly simplifying your mood and working hard and working hard.

Author: Xiao Yan. This article was first published at ten o'clock reading (ID: duhaoshu), and a large number of national reading subscribed by 30 million people.

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