It is key to prevent the high incidence of gastrointestinal diseases in summer

"Boss, come a bottle of Bing Cola!"

"Come 30 skewers of mutton, 10 skewers of chicken wings, a pot of crayfish, a box of ice beer!"

As soon as the early summer arrived, some people couldn't wait to drink ice drinks, or often pulled a group of friends to grill and ice beer. Sometimes accidentally cause gastrointestinal diseases such as diarrhea and damage your body. Lu Xiaobing, deputy chief physician of Shangfeng Community Health Service Center, Tangshan Street, Jiangning District, Nanjing City, reminds you that you should pay attention to the greedy appetite in summer and let your gastrointestinal tract be buried.

Barbecue and ice beer seven or eight times of diarrhea overnight

"No, I went to the toilet seven or eight times a night, and now I am weak!" The night last night, Mr. Liu, a citizen who lived in Tangshan, shouted a few friends to eat and drink in a barbecue stall. Several people ordered a lot of barbecue, and seafood, plus a box of ice beer, and drank until 11 pm to go home. At more than 3 o'clock in the morning, Mr. Liu was awakened by abdominal pain, and he was slightly better after going to the toilet. But he didn't wait for him to stabilize for a while, so he wanted to go to the toilet again. After a few hours, he went to the toilet seven or eight times. After many diarrhea, he even had no strength to walk. After finally waiting until dawn, he hurried to the Shangfeng Community Health Service Center in front of the house to find a doctor to see a doctor. Lu Xiaobing did a test for him and found that Mr. Liu's situation belonged to a typical acute gastroenteritis. After giving drug treatment, Mr. Liu's situation quickly improved.

According to Lu Xiaobing, the most common combination of summer barbecue stalls is "Ice Beer+Curly Ligki+All kinds of barbecue+seafood". However, the cold and hot heat stimulates the gastrointestinal and intestines, and sometimes causes gastrointestinal spasm and causes great load to gastrointestinal function. In the long run, the digestive function will decrease. In addition, the crayfish on the supper stall and the barbecue meat seafood are mostly processed semi -finished products, which is difficult to determine whether it is fresh. Furthermore, the food storage time is too long to produce bacteria. Although it is processed by secondary high -temperature processing before serving, it does not guarantee the elimination of all bacteria. After being taken by the human body, it can easily cause intestinal infections, cause gastroenteritis, dysentery and other digestion such as digestion such as gastrointestinalitis and dysentery. Systemic diseases, common symptoms are diarrhea. "Everyone cannot treat diarrhea as a small problem. If you do not deal with it correctly, repeated diarrhea will make the human body dehydrate and endanger life. Pay special attention to water samples and bloody stools. If this happens, you must go to the hospital in time."

These reasons lead to the high incidence of gastrointestinal diseases in summer

What are the causes of gastrointestinal diseases in summer? Lu Xiaobing said that the causes of the high incidence of gastrointestinal diseases in summer are:

Bacterial pollution: Summer high -temperature bacteria are prone to breeding, and improper food storage will be contaminated by bacteria. After consumption, it is easy to cause gastrointestinal infections. Summer is also the most active season for flies and cockroaches, and pathogens are easier to spread.

Stomach acid is diluted: Due to the large amount of water in summer, the efficiency of gastric acid is reduced, and food cannot be effectively decomposed; gastric acid is a strong acid that can play a certain "barrier" role. However, the sterilization ability after gastric acid is diluted.

Raw fruits and vegetables: A large number of fresh fruits and vegetables are listed in summer, and people eat fruits and vegetables. Raw food is more likely to induce gastrointestinal diseases than cooked food. Bacterial pollution and pesticide residues on fruits and vegetables can induce gastrointestinal diseases.

Cold drink stimulation: The smoothing muscle on the intestinal wall has been significantly strengthened under low temperature stimulation, and it may even induce spasm and cause pain. Cold drinks will also accelerate intestinal exercise, so that the digestive foods are accelerated through the gastrointestinal tract, affecting nutrition absorption, causing the number of defecation times, stools are easy to be thin, and diarrhea occurs.

Other factors: If many people are greedy, the temperature of the air conditioner is low, and the temperature difference between indoor and outdoor is too large is one of the causes of gastrointestinal diseases in summer; entering the cold room, human blood will be distributed to the muscle surface to protect the cold, gastrointestinal and intestines, gastrointestinal and intestines, and gastrointestinal and intestines The blood supply of the road is relatively reduced, and the repair of the mucous membrane is affected. In addition, hot weather can lead to poor sleep, decreased resistance, etc., and can also induce gastrointestinal diseases.

Sanitary habits, etc. are closely related to gastrointestinal health

How to prevent gastrointestinal diseases in summer? Lu Xiaobing said that first of all, everyone must develop good hygiene habits to prevent the disease from entering the mouth. Before and after meals, wash your hands correctly according to the seven -step washing method, and wash with soap and flowing water for at least 20 seconds. It should be noted that: disinfection paper towels and hand -wash disinfection agents cannot replace hands; secondly, pay attention to diet hygiene, eat more fresh fruits and vegetables, eat less fried food, cold drinks and sweets. The water you drink should be boiled and do not drink raw water; do not eat rotten and deteriorated fruits and vegetables. You must wash raw melon, fruits and vegetables; you must separate foods when cooking Food tableware should also pay attention to the separation of raw cooked; do not eat food that cannot be clean, try not to eat on street stalls with poor hygiene conditions, and try to eat less cold dishes and meat barbecue such as street stalls. Maintaining sufficient sleep is very important for improving its own resistance; to maintain the regularity of three meals a day, overeating or irregular eating is some factors that cause stomach problems. Irregular eating habits will disturb the secretion of gastric acid. If Stomach secretion of gastric acid can cause diseases such as gastric ulcers and chronic gastritis. Therefore, you should usually eat regularly. You must chew slowly when you eat, fully chew, and reduce the digestion of the gastrointestinal. Increased, the amount of sweating increases, at this time, water and nutrition should be supplemented in time. Exercise should be moderate, and too little exercise or exercise is not conducive to human health. Nanjing Morning Post/Ai Nanjing reporter Qian Ming Photography Report

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